Sat 1st Oct 2022 at 11:07am by Kanajlo

Walk > General

Follow User
0 👍

Time
1:08:01
Miles
3.16
Min/mi
21:31
Stride(cm)
72
Cals
464
Cadence
104
BPM
105
%MHR
54.8
B/mi
2251
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 10:35(20:22/m) 95/114bpm [1935b/mi] 51cal 51/58rpm 2.95/3.8mph
2) 0.53m - 10:07(19:02/m) 108/117bpm [2055b/mi] 73cal 53/62rpm 3.15/3.74mph
3) 0.55m - 10:13(18:43/m) 102/119bpm [1909b/mi] 72cal 53/60rpm 3.21/3.64mph
4) 0.55m - 10:12(18:35/m) 108/132bpm [2007b/mi] 74cal 54/59rpm 3.23/3.69mph
5) 0.54m - 9:26(17:25/m) 107/127bpm [1863b/mi] 64cal 54/58rpm 3.45/3.83mph
6) 0.47m - 15:23(33:04/m) 105/120bpm [3473b/mi] 112cal 51/61rpm 1.81/3.72mph
7) 0m - 2:05(18:30:19/m) 116/124bpm [128797b/mi] 18cal 62/70rpm 0.05/4.74mph

10:35 10:07 10:13 10:12 9:26 15:23 2:05

Pace

13%

10%

12%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:31	88 77-96	1893	97 90-104	144/3
0.25	5:03	2:21	18:50	92 83-101	1732	104 48-110	4/2
0.38	7:38	2:35	20:41	95 84-106	1964	99 44-110	3/3
0.50	9:47	2:10	17:16	100 95-105	1727	106 98-116	1/3
0.63	12:21	2:34	20:30	109 99-117	2234	108 56-124	2/3
0.75	14:38	2:17	18:20	104 97-110	1906	105 100-110	4/0
0.88	17:23	2:44	21:55	108 95-117	2368	101 48-110	3/0
1.00	19:35	2:12	17:35	110 104-116	1934	105 100-108	4/5
1.13	22:02	2:28	19:42	106 101-114	2088	104 48-110	3/3
1.25	24:36	2:34	20:33	109 102-119	2240	103 50-120	4/3
1.38	27:01	2:25	19:18	101 95-107	1950	104 50-108	1/2
1.50	29:11	2:10	17:22	96 92-101	1666	105 100-110	2/5
1.63	31:22	2:11	17:29	99 95-102	1731	108 104-112	5/2
1.75	33:35	2:12	17:37	100 92-109	1761	104 98-108	0/3
1.88	36:32	2:58	23:40	122 108-132	2888	102 48-118	0/0
2.00	38:37	2:05	16:40	110 101-120	1834	110 108-112	1/0
2.13	40:46	2:09	17:10	100 97-104	1716	108 104-114	4/6
2.25	42:50	2:04	16:33	102 94-116	1689	112 108-114	1/1
2.38	45:16	2:26	19:25	114 100-127	2213	106 48-116	1/3
2.50	47:22	2:07	16:53	108 103-115	1823	110 108-112	0/1
2.63	49:26	2:04	16:33	102 96-107	1688	109 106-114	0/0
2.75	53:31	4:04	32:34	103 95-114	3354	97 42-112	2/1
2.88	59:54	6:23	51:05	101 90-118	5160	99 44-112	1/4
3.00	1:02:43	2:49	22:35	110 104-119	2484	107 52-112	3/0
3.13	1:05:17	2:34	20:29	113 105-120	2314	100 52-122	1/0
3.16	1:08:01	2:44	1:30:15	116 111-124	10469	103 48-140	0/0

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 149m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:34	17:14	More
1km	10:43	17:14	More
Mile	18:01	18:01	More
5k	1:04:39	20:49	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry