Sat 1st Oct 2022 at 9:23am by Snoot
Run > Trail Run
-
Time
1:54:04
-
Miles
4.11
-
Min/mi
27:45
-
Pacing
9%
-
WAVA
17.97
-
Stride(cm)
45
-
Cals
1022
-
Cadence
130
-
BPM
135
-
%MHR
79.6
-
B/mi
3757
-
Asc(m)
566
-
Hillscore
58
-
Surface
Trail
Notes & Comments
Where do I tag this as scrambling rather than running? 🤔
Split Summary
===
1) 1m - 43:53(43:53/m) 141/171bpm [6188b/mi] 542cal
2) 1m - 32:25(32:25/m) 129/178bpm [4182b/mi] 214cal
3) 1m - 16:40(16:40/m) 134/155bpm [2233b/mi] 131cal
4) 1m - 19:09(19:09/m) 129/150bpm [2470b/mi] 123cal
5) 0.11m - 1:57(17:35/m) 131/137bpm [2303b/mi] 12cal
43:53 32:25 16:40 19:09 1:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:20 |
2:20 +19
|
18:44 |
105 85-121 |
1966 |
132 108-166 |
26/1 |
0.25 |
7:17 |
4:57 +22
|
39:34 |
114 101-132 |
4511 |
104 82-118 |
46/0 |
0.38 |
11:16 |
3:58 +37
|
31:47 |
128 120-134 |
4068 |
104 92-116 |
44/2 |
0.50 |
15:41 |
4:26 |
35:27 |
128 120-138 |
4538 |
88 38-96 |
42/0 |
0.63 |
25:13 |
9:31 +2:22
|
1:16:11 |
152 121-162 |
11581 |
93 80-158 |
36/5 |
0.75 |
38:18 |
13:05 +2:45
|
1:44:40 |
145 112-164 |
15176 |
98 80-158 |
43/0 |
0.88 |
46:33 |
8:15 |
1:06:04 |
155 141-168 |
10240 |
97 80-112 |
58/0 |
1.00 |
50:19 |
3:46 |
30:06 |
155 139-170 |
4664 |
113 88-172 |
59/13 |
1.13 |
52:51 |
2:32 |
20:13 |
165 147-178 |
3337 |
123 100-156 |
50/5 |
1.25 |
55:48 |
2:58 |
23:41 |
152 137-162 |
3601 |
133 88-164 |
56/14 |
1.38 |
59:33 |
3:44 +1:15
|
29:55 |
131 115-148 |
3920 |
154 128-162 |
56/21 |
1.50 |
1:01:21 |
1:49 |
14:29 |
145 140-151 |
2099 |
151 132-158 |
59/28 |
1.63 |
1:03:07 |
1:46 |
14:05 |
153 137-164 |
2155 |
151 124-162 |
33/12 |
1.75 |
1:05:46 |
2:39 |
21:14 |
147 136-160 |
3122 |
139 92-244 |
37/14 |
1.88 |
1:09:16 |
3:30 |
28:02 |
133 117-150 |
3728 |
129 108-156 |
25/27 |
2.00 |
1:27:41 |
18:24 +3:51
|
2:27:13 |
109 100-117 |
16047 |
119 94-152 |
7/44 |
2.13 |
1:29:48 |
2:08 |
17:03 |
134 108-150 |
2285 |
151 108-166 |
40/24 |
2.25 |
1:31:46 |
1:58 |
15:40 |
136 127-144 |
2132 |
146 116-168 |
26/26 |
2.38 |
1:35:07 |
3:21 +15
|
26:51 |
118 104-143 |
3168 |
122 98-154 |
5/34 |
2.50 |
1:36:42 |
1:35 |
12:38 |
143 123-151 |
1806 |
157 120-166 |
9/48 |
2.63 |
1:38:26 |
1:44 |
13:54 |
141 127-153 |
1961 |
154 112-164 |
0/44 |
2.75 |
1:40:08 |
1:42 |
13:35 |
149 140-155 |
2023 |
152 122-160 |
3/51 |
2.88 |
1:42:39 |
2:31 |
20:05 |
133 117-145 |
2671 |
140 92-158 |
4/33 |
3.00 |
1:44:45 |
2:06 |
16:48 |
135 128-142 |
2268 |
143 116-162 |
6/28 |
3.13 |
1:48:04 |
3:19 +24
|
26:36 |
117 105-131 |
3111 |
140 116-158 |
6/33 |
3.25 |
1:49:56 |
1:52 |
14:54 |
127 113-132 |
1893 |
150 118-166 |
3/33 |
3.38 |
1:51:41 |
1:45 |
13:57 |
133 123-144 |
1854 |
149 116-170 |
1/36 |
3.50 |
1:55:55 |
4:14 +55
|
33:52 |
123 108-140 |
4166 |
140 34-166 |
1/37 |
3.63 |
1:58:36 |
2:42 |
21:34 |
127 115-143 |
2740 |
138 104-158 |
0/46 |
3.75 |
2:00:27 |
1:50 |
14:42 |
138 135-142 |
2030 |
156 144-162 |
7/27 |
3.88 |
2:02:29 |
2:02 +11
|
16:15 |
143 138-150 |
2323 |
155 112-164 |
5/35 |
4.00 |
2:05:24 |
2:55 |
23:21 |
135 130-144 |
3153 |
153 104-166 |
0/51 |
4.11 |
2:07:21 |
1:57 |
17:42 |
131 126-136 |
2318 |
148 114-162 |
0/40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:08 |
12:37 |
27.40% |
More |
800m |
6:53 |
13:50 |
29.63% |
More |
1km |
9:19 |
14:59 |
28.50% |
More |
Mile |
16:28 |
16:28 |
27.36% |
More |
5k |
1:16:53 |
24:45 |
19.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
25:30 |
25:30 |
17.66 |
5km |
1:24:47 |
27:17 |
18.09 |
5M |
2:20:25 |
28:05 |
17.83 |
10km |
2:56:47 |
28:27 |
17.70 |
10M |
4:52:45 |
29:17 |
17.69 |
Half |
6:29:45 |
29:45 |
17.46 |
20M |
10:10:21 |
30:31 |
17.66 |
Mara |
13:32:37 |
31:01 |
17.69 |
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