Sat 1st Oct 2022 at 9:23am by Snoot

Run > Trail Run

  • Time
    1:54:04
  • Miles
    4.11
  • Min/mi
    27:45
  • Pacing
    9%
  • WAVA
    17.97
  • Stride(cm)
    45
  • Cals
    1022
  • Cadence
    130
  • BPM
    135
  • %MHR
    79.6
  • B/mi
    3757
  • Asc(m)
    566
  • Hillscore
    58
  • Surface
    Trail

Notes & Comments

Where do I tag this as scrambling rather than running? 🤔

Split Summary
===
1) 1m - 43:53(43:53/m) 141/171bpm [6188b/mi] 542cal
2) 1m - 32:25(32:25/m) 129/178bpm [4182b/mi] 214cal
3) 1m - 16:40(16:40/m) 134/155bpm [2233b/mi] 131cal
4) 1m - 19:09(19:09/m) 129/150bpm [2470b/mi] 123cal
5) 0.11m - 1:57(17:35/m) 131/137bpm [2303b/mi] 12cal
43:53 32:25 16:40 19:09 1:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 +19 18:44 105 85-121 1966 132 108-166 26/1
0.25 7:17 4:57 +22 39:34 114 101-132 4511 104 82-118 46/0
0.38 11:16 3:58 +37 31:47 128 120-134 4068 104 92-116 44/2
0.50 15:41 4:26 35:27 128 120-138 4538 88 38-96 42/0
0.63 25:13 9:31 +2:22 1:16:11 152 121-162 11581 93 80-158 36/5
0.75 38:18 13:05 +2:45 1:44:40 145 112-164 15176 98 80-158 43/0
0.88 46:33 8:15 1:06:04 155 141-168 10240 97 80-112 58/0
1.00 50:19 3:46 30:06 155 139-170 4664 113 88-172 59/13
1.13 52:51 2:32 20:13 165 147-178 3337 123 100-156 50/5
1.25 55:48 2:58 23:41 152 137-162 3601 133 88-164 56/14
1.38 59:33 3:44 +1:15 29:55 131 115-148 3920 154 128-162 56/21
1.50 1:01:21 1:49 14:29 145 140-151 2099 151 132-158 59/28
1.63 1:03:07 1:46 14:05 153 137-164 2155 151 124-162 33/12
1.75 1:05:46 2:39 21:14 147 136-160 3122 139 92-244 37/14
1.88 1:09:16 3:30 28:02 133 117-150 3728 129 108-156 25/27
2.00 1:27:41 18:24 +3:51 2:27:13 109 100-117 16047 119 94-152 7/44
2.13 1:29:48 2:08 17:03 134 108-150 2285 151 108-166 40/24
2.25 1:31:46 1:58 15:40 136 127-144 2132 146 116-168 26/26
2.38 1:35:07 3:21 +15 26:51 118 104-143 3168 122 98-154 5/34
2.50 1:36:42 1:35 12:38 143 123-151 1806 157 120-166 9/48
2.63 1:38:26 1:44 13:54 141 127-153 1961 154 112-164 0/44
2.75 1:40:08 1:42 13:35 149 140-155 2023 152 122-160 3/51
2.88 1:42:39 2:31 20:05 133 117-145 2671 140 92-158 4/33
3.00 1:44:45 2:06 16:48 135 128-142 2268 143 116-162 6/28
3.13 1:48:04 3:19 +24 26:36 117 105-131 3111 140 116-158 6/33
3.25 1:49:56 1:52 14:54 127 113-132 1893 150 118-166 3/33
3.38 1:51:41 1:45 13:57 133 123-144 1854 149 116-170 1/36
3.50 1:55:55 4:14 +55 33:52 123 108-140 4166 140 34-166 1/37
3.63 1:58:36 2:42 21:34 127 115-143 2740 138 104-158 0/46
3.75 2:00:27 1:50 14:42 138 135-142 2030 156 144-162 7/27
3.88 2:02:29 2:02 +11 16:15 143 138-150 2323 155 112-164 5/35
4.00 2:05:24 2:55 23:21 135 130-144 3153 153 104-166 0/51
4.11 2:07:21 1:57 17:42 131 126-136 2318 148 114-162 0/40

Heart

135/178max
  • Show Beats/Mile

Elevation

Asc 566m, Range 571m, Flat prediction 1:24:11
Elevation Graph
Biggest Climbs (m) Min/mi
562 28.0% 44:48
17 14.8% 13:34
See your biggest climbs

Cadence

130 (244 max) Stride Length: 45cm Run: 54.5% Walk: 45.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:08 12:37 27.40% More
800m 6:53 13:50 29.63% More
1km 9:19 14:59 28.50% More
Mile 16:28 16:28 27.36% More
5k 1:16:53 24:45 19.96% More

Predictions

Dist Time Per Mile WAVA
1M 25:30 25:30 17.66
5km 1:24:47 27:17 18.09
5M 2:20:25 28:05 17.83
10km 2:56:47 28:27 17.70
10M 4:52:45 29:17 17.69
Half 6:29:45 29:45 17.46
20M 10:10:21 30:31 17.66
Mara 13:32:37 31:01 17.69

Bespoke Fields

Elevation
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