Sat 1st Oct 2022 at 8:02am by Bob!

Walk > General

Follow User
0 👍

Time
3:45:49
Miles
5.74
Min/mi
39:20
Stride(cm)
36
Cals
798
Cadence
115
BPM
94
%MHR
42.6
B/mi
3701
Asc(m)
322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:48(39:48/m) 98/132bpm [3900b/mi] 168cal 58/64rpm 1.51/4.13mph
2) 1m - 29:11(29:11/m) 97/128bpm [2831b/mi] 102cal 58/63rpm 2.06/4.44mph
3) 1m - 29:58(29:58/m) 108/132bpm [3236b/mi] 142cal 56/64rpm 2/3.92mph
4) 1m - 54:53(54:53/m) 91/157bpm [4994b/mi] 169cal 59/65rpm 1.09/4.11mph
5) 1m - 47:12(47:12/m) 84/128bpm [3965b/mi] 131cal 56/96rpm 1.27/4.26mph
6) 0.74m - 24:47(33:17/m) 92/129bpm [3063b/mi] 86cal 56/63rpm 1.8/3.86mph

39:48 29:11 29:58 54:53 47:12 24:47

Pin Map

0mi in 0

Pace

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:46	5:46	23:02	102 50-125	2350	118 108-126	33/38
0.50	11:11	5:26	21:44	99 93-116	2151	116 108-128	44/31
0.75	26:45	15:33	1:02:14	99 72-132	6160	120 108-128	30/30
1.00	39:48	13:03	52:12	96 77-113	5011	117 100-128	31/31
1.25	45:10	5:22	21:29	99 80-106	2126	116 106-124	60/65
1.50	51:07	5:57	23:49	98 84-110	2334	117 106-126	52/53
1.75	1:01:29	10:22	41:27	92 67-109	3814	115 98-124	52/53
2.00	1:08:57	7:28	29:52	100 84-128	2986	116 106-126	28/30
2.25	1:19:39	10:42	42:49	100 79-132	4282	115 96-126	36/37
2.50	1:26:14	6:35	26:18	113 96-125	2972	111 96-126	49/43
2.75	1:31:51	5:37	22:28	115 108-122	2584	113 94-124	28/32
3.00	1:38:57	7:06	28:24	110 98-119	3124	113 102-128	28/26
3.25	2:06:25	27:28	1:49:53	93 71-111	10219	120 82-130	36/36
3.50	2:14:44	8:19	33:15	114 78-157	3791	121 106-124	35/45
3.75	2:23:09	8:25	33:40	84 72-112	2828	118 104-126	51/41
4.00	2:33:48	10:39	42:36	76 56-110	3238	117 104-124	31/39
4.25	2:39:07	5:19	21:17	87 78-98	1852	112 94-134	28/29
4.50	2:59:58	20:51	1:23:25	82 65-119	6840	113 32-140	22/21
4.75	3:08:49	8:51	35:24	87 72-117	3079	111 92-192	43/46
5.00	3:21:02	12:13	48:50	86 61-128	4200	112 92-124	38/34
5.25	3:31:17	10:15	41:02	93 62-129	3815	111 32-124	24/28
5.50	3:38:31	7:13	28:53	89 75-100	2571	112 96-124	31/28
5.74	3:45:50	7:19	29:56	94 73-125	2814	112 92-126	51/45

Heart

94/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (192 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	10:02	20:11	More
1km	13:24	21:34	More
Mile	27:48	27:48	More
5k	1:50:23	35:32	More
5 miles	3:19:37	39:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry