Sat 1st Oct 2022 at 11:07am by kstuart

Run > Recovery Run

  • Time
    43:58
  • Miles
    4.28
  • Min/mi
    10:16
  • Pacing
    86%
  • WAVA
    44.38
  • Stride(cm)
    90
  • Cals
    549
  • Cadence
    174
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1496
  • Asc(m)
    187
  • Hillscore
    9
  • Surface
    Road

Notes & Comments


10:01 9:37 10:23 11:08 2:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 40% 38% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 99 73-127 1048 165 116-186 0/21
0.25 2:29 1:10 9:17 132 128-135 1226 182 180-184 0/7
0.38 3:44 1:14 9:56 141 135-147 1400 181 176-186 3/13
0.50 5:01 1:18 10:22 144 141-151 1493 178 172-182 6/7
0.63 6:12 1:10 9:23 145 142-151 1361 179 172-182 17/0
0.75 7:24 1:12 9:35 150 141-164 1437 181 176-184 1/9
0.88 8:43 1:20 10:37 155 145-163 1644 179 176-182 5/5
1.00 10:01 1:18 10:22 149 147-151 1544 179 176-182 10/3
1.13 11:11 1:10 9:20 149 147-152 1391 177 174-182 14/1
1.25 12:18 1:08 9:01 153 148-158 1380 175 174-178 1/7
1.38 13:29 1:11 9:25 156 154-158 1470 177 174-180 6/3
1.50 14:43 1:14 9:50 153 149-158 1503 176 168-182 2/21
1.63 15:51 1:08 9:07 150 148-153 1369 178 172-182 1/7
1.75 17:08 1:17 10:12 148 144-152 1510 179 176-182 7/1
1.88 18:20 1:12 9:39 153 148-157 1478 177 174-180 4/4
2.00 19:38 1:18 10:24 148 143-154 1540 176 174-178 4/2
2.13 21:01 1:23 11:02 156 154-158 1722 176 172-182 3/3
2.25 22:21 1:20 10:36 158 157-158 1676 177 172-182 10/0
2.38 23:40 1:20 10:38 157 155-159 1669 176 172-178 7/1
2.50 24:58 1:18 10:22 155 152-156 1606 178 172-180 8/2
2.63 26:14 1:16 10:08 157 155-158 1590 177 174-180 5/3
2.75 27:30 1:16 10:04 154 152-157 1551 176 174-178 1/14
2.88 28:44 1:14 9:53 151 149-152 1492 177 170-180 7/2
3.00 30:00 1:17 10:13 150 144-152 1533 173 168-182 2/12
3.13 31:14 1:14 9:51 140 138-141 1380 175 172-176 3/5
3.25 32:26 1:12 9:34 141 140-143 1349 175 170-178 2/10
3.38 34:05 1:39 13:10 146 136-151 1922 144 126-180 1/8
3.50 36:09 2:05 16:37 127 119-135 2111 126 124-128 12/2
3.63 37:24 1:15 9:56 136 120-148 1351 181 176-184 1/9
3.75 38:36 1:12 9:40 150 148-150 1449 178 174-182 5/10
3.88 39:52 1:15 10:02 150 148-153 1506 179 176-184 5/6
4.00 41:09 1:18 10:22 153 153-154 1587 178 176-178 11/4
4.13 42:23 1:14 9:51 154 150-158 1516 174 170-178 15/13
4.25 43:37 1:14 9:50 145 143-148 1425 176 172-184 8/8
4.28 43:57 20 11:14 148 147-149 1662 171 170-174 7/0

Heart

146/164max
  • Show Beats/Mile

Elevation

Asc 187m, Range 50m, Flat prediction 43:38
Elevation Graph
Biggest Climbs (m) Min/mi
26 9.5% 10:25
22 10.5% 10:26
15 4.0% 10:53
13 6.1% 10:51
10 5.1% 10:21
See your biggest climbs

Cadence

174 (186 max) Stride Length: 90cm Run: 92.9% Walk: 7.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 35.25% More
800m 4:38 9:19 40.07% More
1km 5:47 9:18 41.87% More
Mile 9:34 9:34 43.17% More
5k 30:52 9:56 45.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 49.97
5km 30:25 9:47 46.19
5M 52:34 10:31 43.45
10km 1:07:30 10:52 42.23
10M 1:56:40 11:40 40.35
Half 2:39:09 12:09 38.82
20M 4:18:55 12:57 37.81
Mara 5:53:11 13:29 36.96

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