Sat 1st Oct 2022 at 11:07am by kstuart
Run > Recovery Run
-
Time
43:58
-
Miles
4.28
-
Min/mi
10:16
-
Pacing
86%
-
WAVA
44.38
-
Stride(cm)
90
-
Cals
549
-
Cadence
174
-
BPM
146
-
%MHR
80.9
-
B/mi
1496
-
Asc(m)
187
-
Hillscore
9
-
Surface
Road
Notes & Comments
10:01 9:37 10:23 11:08 2:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:35 |
99 73-127 |
1048 |
165 116-186 |
0/21 |
0.25 |
2:29 |
1:10 |
9:17 |
132 128-135 |
1226 |
182 180-184 |
0/7 |
0.38 |
3:44 |
1:14 |
9:56 |
141 135-147 |
1400 |
181 176-186 |
3/13 |
0.50 |
5:01 |
1:18 |
10:22 |
144 141-151 |
1493 |
178 172-182 |
6/7 |
0.63 |
6:12 |
1:10 |
9:23 |
145 142-151 |
1361 |
179 172-182 |
17/0 |
0.75 |
7:24 |
1:12 |
9:35 |
150 141-164 |
1437 |
181 176-184 |
1/9 |
0.88 |
8:43 |
1:20 |
10:37 |
155 145-163 |
1644 |
179 176-182 |
5/5 |
1.00 |
10:01 |
1:18 |
10:22 |
149 147-151 |
1544 |
179 176-182 |
10/3 |
1.13 |
11:11 |
1:10 |
9:20 |
149 147-152 |
1391 |
177 174-182 |
14/1 |
1.25 |
12:18 |
1:08 |
9:01 |
153 148-158 |
1380 |
175 174-178 |
1/7 |
1.38 |
13:29 |
1:11 |
9:25 |
156 154-158 |
1470 |
177 174-180 |
6/3 |
1.50 |
14:43 |
1:14 |
9:50 |
153 149-158 |
1503 |
176 168-182 |
2/21 |
1.63 |
15:51 |
1:08 |
9:07 |
150 148-153 |
1369 |
178 172-182 |
1/7 |
1.75 |
17:08 |
1:17 |
10:12 |
148 144-152 |
1510 |
179 176-182 |
7/1 |
1.88 |
18:20 |
1:12 |
9:39 |
153 148-157 |
1478 |
177 174-180 |
4/4 |
2.00 |
19:38 |
1:18 |
10:24 |
148 143-154 |
1540 |
176 174-178 |
4/2 |
2.13 |
21:01 |
1:23 |
11:02 |
156 154-158 |
1722 |
176 172-182 |
3/3 |
2.25 |
22:21 |
1:20 |
10:36 |
158 157-158 |
1676 |
177 172-182 |
10/0 |
2.38 |
23:40 |
1:20 |
10:38 |
157 155-159 |
1669 |
176 172-178 |
7/1 |
2.50 |
24:58 |
1:18 |
10:22 |
155 152-156 |
1606 |
178 172-180 |
8/2 |
2.63 |
26:14 |
1:16 |
10:08 |
157 155-158 |
1590 |
177 174-180 |
5/3 |
2.75 |
27:30 |
1:16 |
10:04 |
154 152-157 |
1551 |
176 174-178 |
1/14 |
2.88 |
28:44 |
1:14 |
9:53 |
151 149-152 |
1492 |
177 170-180 |
7/2 |
3.00 |
30:00 |
1:17 |
10:13 |
150 144-152 |
1533 |
173 168-182 |
2/12 |
3.13 |
31:14 |
1:14 |
9:51 |
140 138-141 |
1380 |
175 172-176 |
3/5 |
3.25 |
32:26 |
1:12 |
9:34 |
141 140-143 |
1349 |
175 170-178 |
2/10 |
3.38 |
34:05 |
1:39 |
13:10 |
146 136-151 |
1922 |
144 126-180 |
1/8 |
3.50 |
36:09 |
2:05 |
16:37 |
127 119-135 |
2111 |
126 124-128 |
12/2 |
3.63 |
37:24 |
1:15 |
9:56 |
136 120-148 |
1351 |
181 176-184 |
1/9 |
3.75 |
38:36 |
1:12 |
9:40 |
150 148-150 |
1449 |
178 174-182 |
5/10 |
3.88 |
39:52 |
1:15 |
10:02 |
150 148-153 |
1506 |
179 176-184 |
5/6 |
4.00 |
41:09 |
1:18 |
10:22 |
153 153-154 |
1587 |
178 176-178 |
11/4 |
4.13 |
42:23 |
1:14 |
9:51 |
154 150-158 |
1516 |
174 170-178 |
15/13 |
4.25 |
43:37 |
1:14 |
9:50 |
145 143-148 |
1425 |
176 172-184 |
8/8 |
4.28 |
43:57 |
20 |
11:14 |
148 147-149 |
1662 |
171 170-174 |
7/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 9.5% |
10:25
|
22 10.5% |
10:26
|
15 4.0% |
10:53
|
13 6.1% |
10:51
|
10 5.1% |
10:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
35.25% |
More |
800m |
4:38 |
9:19 |
40.07% |
More |
1km |
5:47 |
9:18 |
41.87% |
More |
Mile |
9:34 |
9:34 |
43.17% |
More |
5k |
30:52 |
9:56 |
45.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
49.97 |
5km |
30:25 |
9:47 |
46.19 |
5M |
52:34 |
10:31 |
43.45 |
10km |
1:07:30 |
10:52 |
42.23 |
10M |
1:56:40 |
11:40 |
40.35 |
Half |
2:39:09 |
12:09 |
38.82 |
20M |
4:18:55 |
12:57 |
37.81 |
Mara |
5:53:11 |
13:29 |
36.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry