Sat 1st Oct 2022 at 11:37am by Richard118

Run > General

  • Time
    15:26
  • Miles
    2.00
  • Min/mi
    7:43
  • Pacing
    90%
  • WAVA
    52.80
  • Stride(cm)
    131
  • Cals
    216
  • Cadence
    160
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1078
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:12(8:11/m) 127/140bpm [1040b/mi] 50cal 7.33/8.08mph
2) 1m - 7:12(7:12/m) 146/161bpm [1052b/mi] 107cal 8.33/8.85mph
3) 0.49m - 4:01(8:11/m) 147/152bpm [1203b/mi] 59cal 7.33/10.81mph
4:12 7:12 4:01

Pace

47% 43% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:27 99 82-115 836 157 150-160 0/0
0.13 1:01 29 7:44 122 118-126 944 160 154-164 0/1
0.19 1:32 31 8:15 128 125-131 1056 155 152-158 0/2
0.25 2:02 30 8:01 128 124-130 1027 157 152-164 0/4
0.31 2:31 30 7:56 132 124-139 1048 155 152-160 0/2
0.38 3:03 31 8:17 135 133-139 1119 156 154-158 1/2
0.44 3:34 32 8:30 136 135-137 1157 158 156-160 0/4
0.50 4:06 31 8:22 139 137-140 1163 157 156-158 2/3
0.56 4:30 24 6:21 138 138-139 876 168 162-172 1/6
0.63 4:56 27 7:07 139 136-142 989 163 160-164 3/7
0.69 5:24 28 7:21 142 141-143 1043 162 160-164 4/1
0.75 5:52 28 7:26 143 142-146 1063 163 160-166 1/3
0.81 6:22 30 7:59 145 144-147 1159 161 158-162 5/0
0.88 6:50 29 7:39 144 142-145 1103 162 160-164 5/1
0.94 7:18 28 7:25 143 141-145 1061 161 160-162 5/5
1.00 7:44 26 6:55 147 141-151 1017 163 162-166 0/10
1.06 8:11 27 7:13 149 144-154 1076 164 162-168 1/5
1.13 8:39 27 7:18 157 153-159 1147 161 158-162 6/0
1.19 9:07 28 7:30 153 149-157 1149 161 160-162 2/2
1.25 9:34 27 7:15 150 148-151 1087 161 160-164 5/0
1.31 9:59 25 6:42 149 146-151 997 162 162-164 0/6
1.38 10:22 23 6:08 142 140-145 870 162 160-166 1/0
1.44 10:50 28 7:33 143 141-145 1080 158 156-160 1/4
1.50 11:18 27 7:15 146 146-147 1059 159 158-160 3/2
1.56 11:49 31 8:15 147 144-149 1214 159 156-160 0/5
1.63 12:22 34 8:56 148 146-150 1323 156 154-158 1/2
1.69 12:54 32 8:30 147 146-148 1250 157 156-158 3/1
1.75 13:27 33 8:51 146 144-148 1293 157 154-158 7/0
1.81 13:56 28 7:34 144 143-144 1089 159 154-172 4/5
1.88 14:19 23 6:11 144 141-146 891 168 168-170 0/2
1.94 14:46 27 7:09 147 146-149 1050 162 156-168 0/2
2.00 15:22 37 9:50 150 149-152 1476 155 152-158 0/6

Heart

140/159max
  • Show Beats/Mile

Elevation

Asc 59m, Range 38m, Flat prediction 15:19
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.3% 7:42
12 8.1% 8:44
See your biggest climbs

Cadence

160 (172 max) Stride Length: 131cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 42.71% More
800m 3:30 7:02 48.19% More
1km 4:25 7:07 49.93% More
Mile 7:12 7:12 52.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 51.37
5km 24:37 7:55 52.36
5M 40:46 8:09 51.77
10km 51:19 8:16 51.52
10M 1:24:59 8:30 51.51
Half 1:53:09 8:38 50.85
20M 2:57:12 8:52 51.46
Mara 3:55:55 9:00 51.54
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