Sat 1st Oct 2022 at 11:37am by Richard118
Run > General
-
Time
15:26
-
Miles
2.00
-
Min/mi
7:43
-
Pacing
90%
-
WAVA
52.80
-
Stride(cm)
131
-
Cals
216
-
Cadence
160
-
BPM
140
-
%MHR
81.7
-
B/mi
1078
-
Asc(m)
59
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 4:12(8:11/m) 127/140bpm [1040b/mi] 50cal 7.33/8.08mph
2) 1m - 7:12(7:12/m) 146/161bpm [1052b/mi] 107cal 8.33/8.85mph
3) 0.49m - 4:01(8:11/m) 147/152bpm [1203b/mi] 59cal 7.33/10.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:27 |
99 82-115 |
836 |
157 150-160 |
0/0 |
0.13 |
1:01 |
29 |
7:44 |
122 118-126 |
944 |
160 154-164 |
0/1 |
0.19 |
1:32 |
31 |
8:15 |
128 125-131 |
1056 |
155 152-158 |
0/2 |
0.25 |
2:02 |
30 |
8:01 |
128 124-130 |
1027 |
157 152-164 |
0/4 |
0.31 |
2:31 |
30 |
7:56 |
132 124-139 |
1048 |
155 152-160 |
0/2 |
0.38 |
3:03 |
31 |
8:17 |
135 133-139 |
1119 |
156 154-158 |
1/2 |
0.44 |
3:34 |
32 |
8:30 |
136 135-137 |
1157 |
158 156-160 |
0/4 |
0.50 |
4:06 |
31 |
8:22 |
139 137-140 |
1163 |
157 156-158 |
2/3 |
0.56 |
4:30 |
24 |
6:21 |
138 138-139 |
876 |
168 162-172 |
1/6 |
0.63 |
4:56 |
27 |
7:07 |
139 136-142 |
989 |
163 160-164 |
3/7 |
0.69 |
5:24 |
28 |
7:21 |
142 141-143 |
1043 |
162 160-164 |
4/1 |
0.75 |
5:52 |
28 |
7:26 |
143 142-146 |
1063 |
163 160-166 |
1/3 |
0.81 |
6:22 |
30 |
7:59 |
145 144-147 |
1159 |
161 158-162 |
5/0 |
0.88 |
6:50 |
29 |
7:39 |
144 142-145 |
1103 |
162 160-164 |
5/1 |
0.94 |
7:18 |
28 |
7:25 |
143 141-145 |
1061 |
161 160-162 |
5/5 |
1.00 |
7:44 |
26 |
6:55 |
147 141-151 |
1017 |
163 162-166 |
0/10 |
1.06 |
8:11 |
27 |
7:13 |
149 144-154 |
1076 |
164 162-168 |
1/5 |
1.13 |
8:39 |
27 |
7:18 |
157 153-159 |
1147 |
161 158-162 |
6/0 |
1.19 |
9:07 |
28 |
7:30 |
153 149-157 |
1149 |
161 160-162 |
2/2 |
1.25 |
9:34 |
27 |
7:15 |
150 148-151 |
1087 |
161 160-164 |
5/0 |
1.31 |
9:59 |
25 |
6:42 |
149 146-151 |
997 |
162 162-164 |
0/6 |
1.38 |
10:22 |
23 |
6:08 |
142 140-145 |
870 |
162 160-166 |
1/0 |
1.44 |
10:50 |
28 |
7:33 |
143 141-145 |
1080 |
158 156-160 |
1/4 |
1.50 |
11:18 |
27 |
7:15 |
146 146-147 |
1059 |
159 158-160 |
3/2 |
1.56 |
11:49 |
31 |
8:15 |
147 144-149 |
1214 |
159 156-160 |
0/5 |
1.63 |
12:22 |
34 |
8:56 |
148 146-150 |
1323 |
156 154-158 |
1/2 |
1.69 |
12:54 |
32 |
8:30 |
147 146-148 |
1250 |
157 156-158 |
3/1 |
1.75 |
13:27 |
33 |
8:51 |
146 144-148 |
1293 |
157 154-158 |
7/0 |
1.81 |
13:56 |
28 |
7:34 |
144 143-144 |
1089 |
159 154-172 |
4/5 |
1.88 |
14:19 |
23 |
6:11 |
144 141-146 |
891 |
168 168-170 |
0/2 |
1.94 |
14:46 |
27 |
7:09 |
147 146-149 |
1050 |
162 156-168 |
0/2 |
2.00 |
15:22 |
37 |
9:50 |
150 149-152 |
1476 |
155 152-158 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
42.71% |
More |
800m |
3:30 |
7:02 |
48.19% |
More |
1km |
4:25 |
7:07 |
49.93% |
More |
Mile |
7:12 |
7:12 |
52.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
51.37 |
5km |
24:37 |
7:55 |
52.36 |
5M |
40:46 |
8:09 |
51.77 |
10km |
51:19 |
8:16 |
51.52 |
10M |
1:24:59 |
8:30 |
51.51 |
Half |
1:53:09 |
8:38 |
50.85 |
20M |
2:57:12 |
8:52 |
51.46 |
Mara |
3:55:55 |
9:00 |
51.54 |
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