Sat 1st Oct 2022 at 10:20am by sibbo
Walk > General
-
Time
1:13:41
-
Miles
4.11
-
Min/mi
17:56
-
Stride(cm)
74
-
Cals
271
-
Cadence
122
-
BPM
88
-
%MHR
51.5
-
B/mi
1579
-
Asc(m)
68
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:47(17:47/m) 91/124bpm [1618b/mi] 79cal 60/66rpm 3.38/3.97mph
2) 1m - 17:41(17:41/m) 83/118bpm [1468b/mi] 56cal 58/67rpm 3.39/4.26mph
3) 1m - 18:21(18:21/m) 87/119bpm [1596b/mi] 65cal 58/66rpm 3.27/4.32mph
4) 1m - 18:01(18:01/m) 89/103bpm [1603b/mi] 65cal 59/66rpm 3.33/3.82mph
5) 0.11m - 1:51(16:18/m) 90/107bpm [1467b/mi] 6cal 61/63rpm 3.68/4.09mph
17:47 17:41 18:21 18:01 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:16 |
2:16 |
18:06 |
101 82-111 |
1829 |
126 120-132 |
4/2 |
0.25 |
4:26 |
2:10 |
17:24 |
89 84-98 |
1548 |
124 118-130 |
6/2 |
0.38 |
6:36 |
2:10 |
17:17 |
84 80-86 |
1452 |
125 120-132 |
7/3 |
0.50 |
8:43 |
2:07 |
16:58 |
82 76-91 |
1392 |
124 120-128 |
4/3 |
0.63 |
10:45 |
2:02 |
16:13 |
84 76-91 |
1362 |
125 122-130 |
4/4 |
0.75 |
13:30 |
2:45 |
22:03 |
101 79-124 |
2228 |
114 100-128 |
6/4 |
0.88 |
15:38 |
2:08 |
17:02 |
103 92-120 |
1754 |
123 118-128 |
6/5 |
1.00 |
17:46 |
2:08 |
17:04 |
84 69-95 |
1433 |
125 118-130 |
3/6 |
1.13 |
20:06 |
2:20 |
18:38 |
78 68-82 |
1453 |
123 116-132 |
2/9 |
1.25 |
22:12 |
2:06 |
16:49 |
79 74-83 |
1329 |
125 122-128 |
5/6 |
1.38 |
24:19 |
2:08 |
17:01 |
75 66-83 |
1276 |
124 118-128 |
0/12 |
1.50 |
26:25 |
2:06 |
16:49 |
82 79-84 |
1379 |
124 120-126 |
3/7 |
1.63 |
29:11 |
2:46 |
22:05 |
93 79-118 |
2053 |
123 120-126 |
3/5 |
1.75 |
31:17 |
2:06 |
16:46 |
85 81-89 |
1425 |
123 120-128 |
2/3 |
1.88 |
33:24 |
2:08 |
17:01 |
83 82-85 |
1413 |
124 118-126 |
4/6 |
2.00 |
35:28 |
2:03 |
16:26 |
84 82-86 |
1380 |
124 120-128 |
3/5 |
2.13 |
37:34 |
2:06 |
16:50 |
85 82-88 |
1431 |
124 120-126 |
7/3 |
2.25 |
39:46 |
2:12 |
17:39 |
89 82-95 |
1572 |
123 120-126 |
7/2 |
2.38 |
42:09 |
2:23 |
19:00 |
85 82-89 |
1615 |
122 120-124 |
4/4 |
2.50 |
44:24 |
2:15 |
17:58 |
95 84-119 |
1706 |
121 114-124 |
5/5 |
2.63 |
47:08 |
2:45 |
21:59 |
87 76-111 |
1912 |
118 82-124 |
7/5 |
2.75 |
49:32 |
2:24 |
19:09 |
78 73-87 |
1494 |
122 120-126 |
2/4 |
2.88 |
51:37 |
2:05 |
16:43 |
85 78-92 |
1421 |
122 120-126 |
3/5 |
3.00 |
53:48 |
2:11 |
17:25 |
94 87-99 |
1637 |
121 120-132 |
9/1 |
3.13 |
56:01 |
2:13 |
17:41 |
90 79-101 |
1591 |
124 118-128 |
4/4 |
3.25 |
58:10 |
2:09 |
17:15 |
95 88-102 |
1638 |
123 120-126 |
7/2 |
3.38 |
1:00:28 |
2:18 |
18:24 |
88 80-98 |
1619 |
118 104-126 |
9/5 |
3.50 |
1:03:05 |
2:38 |
21:00 |
91 80-101 |
1911 |
116 104-126 |
2/11 |
3.63 |
1:05:17 |
2:12 |
17:32 |
91 81-99 |
1596 |
122 116-128 |
6/5 |
3.75 |
1:07:31 |
2:14 |
17:52 |
86 82-90 |
1536 |
122 116-126 |
6/3 |
3.88 |
1:09:38 |
2:07 |
16:59 |
86 70-91 |
1460 |
124 120-132 |
3/5 |
4.00 |
1:11:50 |
2:12 |
17:36 |
83 68-87 |
1461 |
123 118-128 |
3/8 |
4.11 |
1:13:40 |
1:50 |
16:07 |
90 81-106 |
1451 |
123 120-126 |
6/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:21 |
More |
800m |
8:18 |
16:42 |
More |
1km |
10:26 |
16:48 |
More |
Mile |
17:28 |
17:28 |
More |
5k |
55:29 |
17:52 |
More |
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