Sat 1st Oct 2022 at 10:20am by sibbo

Walk > General

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Time
1:13:41
Miles
4.11
Min/mi
17:56
Stride(cm)
74
Cals
271
Cadence
122
BPM
88
%MHR
51.5
B/mi
1579
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:47(17:47/m) 91/124bpm [1618b/mi] 79cal 60/66rpm 3.38/3.97mph
2) 1m - 17:41(17:41/m) 83/118bpm [1468b/mi] 56cal 58/67rpm 3.39/4.26mph
3) 1m - 18:21(18:21/m) 87/119bpm [1596b/mi] 65cal 58/66rpm 3.27/4.32mph
4) 1m - 18:01(18:01/m) 89/103bpm [1603b/mi] 65cal 59/66rpm 3.33/3.82mph
5) 0.11m - 1:51(16:18/m) 90/107bpm [1467b/mi] 6cal 61/63rpm 3.68/4.09mph

17:47 17:41 18:21 18:01 1:51

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:06	101 82-111	1829	126 120-132	4/2
0.25	4:26	2:10	17:24	89 84-98	1548	124 118-130	6/2
0.38	6:36	2:10	17:17	84 80-86	1452	125 120-132	7/3
0.50	8:43	2:07	16:58	82 76-91	1392	124 120-128	4/3
0.63	10:45	2:02	16:13	84 76-91	1362	125 122-130	4/4
0.75	13:30	2:45	22:03	101 79-124	2228	114 100-128	6/4
0.88	15:38	2:08	17:02	103 92-120	1754	123 118-128	6/5
1.00	17:46	2:08	17:04	84 69-95	1433	125 118-130	3/6
1.13	20:06	2:20	18:38	78 68-82	1453	123 116-132	2/9
1.25	22:12	2:06	16:49	79 74-83	1329	125 122-128	5/6
1.38	24:19	2:08	17:01	75 66-83	1276	124 118-128	0/12
1.50	26:25	2:06	16:49	82 79-84	1379	124 120-126	3/7
1.63	29:11	2:46	22:05	93 79-118	2053	123 120-126	3/5
1.75	31:17	2:06	16:46	85 81-89	1425	123 120-128	2/3
1.88	33:24	2:08	17:01	83 82-85	1413	124 118-126	4/6
2.00	35:28	2:03	16:26	84 82-86	1380	124 120-128	3/5
2.13	37:34	2:06	16:50	85 82-88	1431	124 120-126	7/3
2.25	39:46	2:12	17:39	89 82-95	1572	123 120-126	7/2
2.38	42:09	2:23	19:00	85 82-89	1615	122 120-124	4/4
2.50	44:24	2:15	17:58	95 84-119	1706	121 114-124	5/5
2.63	47:08	2:45	21:59	87 76-111	1912	118 82-124	7/5
2.75	49:32	2:24	19:09	78 73-87	1494	122 120-126	2/4
2.88	51:37	2:05	16:43	85 78-92	1421	122 120-126	3/5
3.00	53:48	2:11	17:25	94 87-99	1637	121 120-132	9/1
3.13	56:01	2:13	17:41	90 79-101	1591	124 118-128	4/4
3.25	58:10	2:09	17:15	95 88-102	1638	123 120-126	7/2
3.38	1:00:28	2:18	18:24	88 80-98	1619	118 104-126	9/5
3.50	1:03:05	2:38	21:00	91 80-101	1911	116 104-126	2/11
3.63	1:05:17	2:12	17:32	91 81-99	1596	122 116-128	6/5
3.75	1:07:31	2:14	17:52	86 82-90	1536	122 116-126	6/3
3.88	1:09:38	2:07	16:59	86 70-91	1460	124 120-132	3/5
4.00	1:11:50	2:12	17:36	83 68-87	1461	123 118-128	3/8
4.11	1:13:40	1:50	16:07	90 81-106	1451	123 120-126	6/4

Heart

88/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	17:23
11 2.6%	17:33
See your biggest climbs

Cadence

122 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:18	16:42	More
1km	10:26	16:48	More
Mile	17:28	17:28	More
5k	55:29	17:52	More

Predictions

Dist	Time	Per Mile

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