Wed 28th Sep 2022 at 12:31pm by princesszee

Run > General

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Time
40:19
Miles
1.71
Min/mi
23:35
Pacing
10%
WAVA
19.64
Stride(cm)
65
Cals
285
Cadence
106
BPM
129
%MHR
75.2
B/mi
3033
Asc(m)
115
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:40(23:40/m) 127/141bpm [3005b/mi] 177cal 2.53/4.91mph
2) 0.71m - 16:39(23:18/m) 128/170bpm [2982b/mi] 108cal 2.57/3.42mph

23:40 16:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:59	107 80-123	2352	114 106-118	0/0
0.13	2:40	1:17	20:35	123 123-125	2532	112 108-114	219/24
0.19	4:09	1:29	23:50	123 122-125	2931	110 104-112	6/34
0.25	5:35	1:26	23:03	123 122-128	2834	108 106-114	0/4
0.31	7:06	1:30	24:03	129 127-134	3102	103 86-118	8/1
0.38	8:40	1:34	25:06	132 129-138	3314	104 102-108	13/0
0.44	9:58	1:18	20:47	129 127-131	2680	108 104-112	2/15
0.50	11:28	1:30	24:06	127 126-130	3060	107 104-110	11/5
0.56	12:54	1:26	23:00	127 125-129	2920	103 100-110	5/3
0.63	14:29	1:35	25:18	125 121-128	3163	100 98-100	2/7
0.69	16:05	1:36	25:36	124 122-126	3175	99 94-102	6/3
0.75	17:40	1:35	25:24	122 119-127	3099	95 88-104	7/1
0.81	19:09	1:29	23:42	136 130-141	3222	102 98-108	0/3
0.88	20:35	1:26	22:58	134 131-137	3077	110 104-118	5/7
0.94	22:09	1:34	25:04	131 130-131	3283	107 96-118	8/5
1.00	23:40	1:31	24:14	129 126-131	3126	108 98-118	22/17
1.06	25:00	1:20	21:18	129 128-132	2748	105 100-114	5/9
1.13	26:31	1:31	24:10	117 105-131	2827	105 100-108	4/8
1.19	27:53	1:23	22:04	123 123-124	2715	103 98-106	8/3
1.25	29:22	1:29	23:36	124 123-126	2927	105 100-106	2/4
1.31	30:50	1:28	23:25	123 122-125	2880	105 100-108	3/4
1.38	32:17	1:27	23:12	127 121-133	2946	106 100-112	11/7
1.44	33:37	1:20	21:16	129 126-133	2744	109 104-112	6/0
1.50	35:24	1:47	28:35	135 125-151	3860	104 100-108	3/0
1.56	46:18	10:54 +9:13	2:54:21	145 119-170	25282	110 108-112	0/16
1.63	47:37	1:20	21:13	133 131-135	2821	111 108-112	13/3
1.69	48:55	1:18	20:46	131 130-132	2720	110 106-114	4/9
1.71	49:33	38	23:10	133 130-135	3082	117 114-118	1/0

Heart

129/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 219m, Flat prediction 40:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.6%	24:27
See your biggest climbs

Cadence

106 (118 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	105	1.7	48:53	28:30
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:24	21:43	15.85%	More
800m	11:15	22:39	16.93%	More
1km	14:16	22:57	17.47%	More
Mile	23:32	23:32	18.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:50	22:50	18.78
5km	1:15:55	24:26	19.74
5M	2:05:43	25:09	19.42
10km	2:38:18	25:29	19.29
10M	4:22:08	26:13	19.14
Half	5:49:00	26:38	18.75
20M	9:06:31	27:20	18.79
Mara	12:07:38	27:46	18.67

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