Sat 1st Oct 2022 at 10:36am by BarefootEm

Walk > General

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Time
38:59
Miles
2.04
Min/mi
19:07
Stride(cm)
75
Cals
142
Cadence
112
BPM
80
%MHR
47.2
B/mi
1535
Asc(m)
2
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:00(25:00/m) 83/102bpm [2074b/mi] 106cal 35/73rpm 2.4/3.59mph
2) 1m - 13:56(13:56/m) 76/91bpm [1058b/mi] 36cal 5/102rpm 4.31/30.12mph
3) 0.04m - 3(1:23/m) 71/72bpm [99b/mi] 43.24/28.39mph

25:00 13:56 3

Pace

21%

15%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:27	77 73-80	1882	111 100-122	2/2
0.13	2:43	1:12	19:06	83 77-86	1586	114 108-120	22/0
0.19	3:49	1:06	17:31	82 77-85	1437	118 114-122	1/1
0.25	4:58	1:09	18:20	87 83-89	1595	116 112-118	1/1
0.31	6:10	1:12	19:11	84 80-89	1611	116 114-118	1/1
0.38	7:16	1:06	17:35	84 79-86	1477	115 112-116	1/1
0.44	9:19	2:03	32:54	81 71-89	2665	109 84-114	0/0
0.50	13:31	4:12	1:07:07	81 68-97	5436	101 84-106	1/0
0.56	15:09	1:38	26:14	85 83-87	2230	105 102-108	1/1
0.63	16:31	1:21	21:43	86 83-89	1868	108 104-112	1/0
0.69	17:45	1:14	19:45	93 87-97	1837	113 108-116	1/1
0.75	19:08	1:23	22:14	88 82-95	1956	114 110-118	0/0
0.81	20:37	1:29	23:44	88 79-98	2088	111 108-114	0/0
0.88	22:07	1:30	23:57	81 71-91	1940	-	1/3
0.94	23:33	1:27	23:05	88 76-102	2031	104 96-112	3/1
1.00	25:00	1:26	23:04	83 80-89	1914	104 94-114	1/3
1.06	26:23	1:23	22:07	78 74-83	1725	114 114-114	1/1
1.13	27:31	1:08	18:15	75 66-84	1369	144 114-174	1/1
1.19	28:31	1:00	15:56	78 76-82	1242	-	0/1
1.25	29:49	1:18	20:45	84 78-89	1744	113 100-126	0/1
1.31	35:50	6:01	1:36:20	77 67-91	7418	115 112-118	1/0
1.38	36:35	45	12:00	68 67-71	816	-	1/0
1.44	37:09	34	9:03	67 65-71	606	-	0/0
1.50	37:20	11	2:57	66 65-68	194	-	0/2
1.56	37:30	10	2:36	69 68-70	179	-	1/0
1.63	37:39	9	2:24	71 69-72	170	-	1/1
1.69	38:12	33	8:56	69 67-72	616	-	0/0
1.75	38:24	12	3:08	69 69-70	216	-	0/0
1.81	38:32	8	2:11	72 71-73	157	-	0/0
1.88	38:43	11	2:48	70 69-72	196	-	0/0
1.94	38:50	7	1:56	70 68-71	135	-	0/0
2.00	38:56	6	1:30	70 68-72	105	-	0/0
2.04	38:59	3	1:24	71 71-71	100	-	0/0

Heart

80/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.5%	26:14
See your biggest climbs

Cadence

112 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:32	3:04	More
1km	1:54	3:03	More
Mile	13:06	13:06	More

Predictions

Dist	Time	Per Mile

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