Sat 1st Oct 2022 at 9:00am by Craig
Run > General
-
Time
26:21
-
Miles
3.15
-
Min/mi
8:22
-
Pacing
93%
-
WAVA
53.68
-
Stride(cm)
120
-
Cals
378
-
Cadence
161
-
BPM
149
-
%MHR
75.7
-
B/mi
1248
-
Asc(m)
77
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 144/164bpm [1121b/mi] 108cal
2) 1m - 8:04(8:04/m) 155/163bpm [1250b/mi] 123cal
3) 1m - 8:13(8:13/m) 149/157bpm [1225b/mi] 116cal
4) 0.15m - 2:17(15:02/m) 152/165bpm [2286b/mi] 31cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:51 |
106 85-127 |
832 |
165 156-176 |
1/0 |
0.25 |
1:55 |
56 |
7:28 |
130 125-133 |
971 |
162 160-164 |
1/4 |
0.38 |
2:53 |
58 |
7:41 |
138 132-143 |
1061 |
162 160-166 |
1/4 |
0.50 |
3:51 |
58 |
7:47 |
149 142-155 |
1160 |
162 160-164 |
1/5 |
0.63 |
4:50 |
59 |
7:51 |
157 155-158 |
1233 |
162 160-164 |
9/4 |
0.75 |
5:51 |
1:01 |
8:07 |
153 150-156 |
1243 |
162 158-166 |
6/5 |
0.88 |
6:48 |
57 |
7:36 |
155 153-160 |
1179 |
162 158-164 |
9/2 |
1.00 |
7:46 |
59 |
7:49 |
159 154-164 |
1243 |
162 158-166 |
5/7 |
1.13 |
8:46 |
59 |
7:53 |
157 152-161 |
1238 |
160 158-164 |
2/4 |
1.25 |
9:42 |
56 |
7:31 |
161 159-162 |
1209 |
162 158-164 |
5/4 |
1.38 |
10:40 |
58 |
7:44 |
157 154-162 |
1213 |
162 160-166 |
1/7 |
1.50 |
11:35 |
55 |
7:17 |
157 155-159 |
1144 |
167 160-178 |
3/1 |
1.63 |
12:40 |
1:06 |
8:46 |
157 155-160 |
1376 |
159 148-162 |
7/5 |
1.75 |
13:44 |
1:04 |
8:32 |
153 146-161 |
1305 |
161 158-162 |
7/5 |
1.88 |
14:44 |
1:00 |
7:59 |
149 147-151 |
1189 |
160 158-162 |
4/4 |
2.00 |
15:50 |
1:06 |
8:49 |
151 146-154 |
1331 |
159 156-162 |
3/7 |
2.13 |
16:54 |
1:04 |
8:33 |
152 147-156 |
1300 |
161 158-166 |
4/8 |
2.25 |
17:56 |
1:01 |
8:10 |
149 146-152 |
1217 |
158 154-160 |
5/2 |
2.38 |
18:56 |
1:00 |
8:02 |
147 143-149 |
1180 |
160 158-162 |
3/11 |
2.50 |
19:57 |
1:01 |
8:06 |
147 145-150 |
1192 |
159 156-162 |
3/2 |
2.63 |
20:57 |
1:00 |
8:02 |
150 149-153 |
1206 |
160 158-164 |
6/1 |
2.75 |
22:03 |
1:06 |
8:49 |
147 144-150 |
1296 |
160 158-162 |
2/2 |
2.88 |
23:04 |
1:01 |
8:05 |
149 148-150 |
1204 |
161 158-162 |
2/2 |
3.00 |
24:03 |
1:00 |
7:58 |
153 148-156 |
1219 |
162 158-166 |
5/2 |
3.13 |
24:57 |
53 |
7:07 |
160 158-163 |
1138 |
167 158-186 |
2/0 |
3.15 |
26:21 |
1:24 |
51:32 |
150 122-165 |
7731 |
102 98-108 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
43.68% |
More |
800m |
3:45 |
7:32 |
49.06% |
More |
1km |
4:43 |
7:35 |
50.89% |
More |
Mile |
7:42 |
7:42 |
53.21% |
More |
5k |
24:43 |
7:57 |
56.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
54.07 |
5km |
25:58 |
8:21 |
53.70 |
5M |
43:31 |
8:42 |
52.08 |
10km |
55:05 |
8:52 |
51.34 |
10M |
1:32:20 |
9:14 |
50.57 |
Half |
2:03:46 |
9:27 |
49.51 |
20M |
3:15:55 |
9:48 |
49.56 |
Mara |
4:22:39 |
10:01 |
49.29 |
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