Sat 1st Oct 2022 at 9:00am by Craig

Run > General

  • Time
    26:21
  • Miles
    3.15
  • Min/mi
    8:22
  • Pacing
    93%
  • WAVA
    53.68
  • Stride(cm)
    120
  • Cals
    378
  • Cadence
    161
  • BPM
    149
  • %MHR
    75.7
  • B/mi
    1248
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 144/164bpm [1121b/mi] 108cal
2) 1m - 8:04(8:04/m) 155/163bpm [1250b/mi] 123cal
3) 1m - 8:13(8:13/m) 149/157bpm [1225b/mi] 116cal
4) 0.15m - 2:17(15:02/m) 152/165bpm [2286b/mi] 31cal
7:47 8:04 8:13 2:17

Pace

1% 10% 55% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 106 85-127 832 165 156-176 1/0
0.25 1:55 56 7:28 130 125-133 971 162 160-164 1/4
0.38 2:53 58 7:41 138 132-143 1061 162 160-166 1/4
0.50 3:51 58 7:47 149 142-155 1160 162 160-164 1/5
0.63 4:50 59 7:51 157 155-158 1233 162 160-164 9/4
0.75 5:51 1:01 8:07 153 150-156 1243 162 158-166 6/5
0.88 6:48 57 7:36 155 153-160 1179 162 158-164 9/2
1.00 7:46 59 7:49 159 154-164 1243 162 158-166 5/7
1.13 8:46 59 7:53 157 152-161 1238 160 158-164 2/4
1.25 9:42 56 7:31 161 159-162 1209 162 158-164 5/4
1.38 10:40 58 7:44 157 154-162 1213 162 160-166 1/7
1.50 11:35 55 7:17 157 155-159 1144 167 160-178 3/1
1.63 12:40 1:06 8:46 157 155-160 1376 159 148-162 7/5
1.75 13:44 1:04 8:32 153 146-161 1305 161 158-162 7/5
1.88 14:44 1:00 7:59 149 147-151 1189 160 158-162 4/4
2.00 15:50 1:06 8:49 151 146-154 1331 159 156-162 3/7
2.13 16:54 1:04 8:33 152 147-156 1300 161 158-166 4/8
2.25 17:56 1:01 8:10 149 146-152 1217 158 154-160 5/2
2.38 18:56 1:00 8:02 147 143-149 1180 160 158-162 3/11
2.50 19:57 1:01 8:06 147 145-150 1192 159 156-162 3/2
2.63 20:57 1:00 8:02 150 149-153 1206 160 158-164 6/1
2.75 22:03 1:06 8:49 147 144-150 1296 160 158-162 2/2
2.88 23:04 1:01 8:05 149 148-150 1204 161 158-162 2/2
3.00 24:03 1:00 7:58 153 148-156 1219 162 158-166 5/2
3.13 24:57 53 7:07 160 158-163 1138 167 158-186 2/0
3.15 26:21 1:24 51:32 150 122-165 7731 102 98-108 0/0

Heart

149/165max
  • Show Beats/Mile

Elevation

Asc 77m, Range 22m, Flat prediction 26:31
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.9% 7:40
See your biggest climbs

Cadence

161 (186 max) Stride Length: 120cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 43.68% More
800m 3:45 7:32 49.06% More
1km 4:43 7:35 50.89% More
Mile 7:42 7:42 53.21% More
5k 24:43 7:57 56.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 54.07
5km 25:58 8:21 53.70
5M 43:31 8:42 52.08
10km 55:05 8:52 51.34
10M 1:32:20 9:14 50.57
Half 2:03:46 9:27 49.51
20M 3:15:55 9:48 49.56
Mara 4:22:39 10:01 49.29

Bespoke Fields

Pace(HR)
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