Sat 1st Oct 2022 at 10:16am by riggys99

Walk > Dog Walking

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Time
30:38
Miles
0.79
Min/mi
38:47
Stride(cm)
38
Cals
111
Cadence
109
BPM
81
%MHR
43.9
B/mi
3150
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 30:38(39:01/m) 81/130bpm [3161b/mi] 111cal 54/78rpm 1.54/0mph

30:38

Pace

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:48	2:48	44:44	107 84-121	4786	116 116-116	3/1
0.13	5:51	3:03	48:46	107 80-130	5218	114 102-116	4/1
0.19	7:58	2:08	34:01	99 82-129	3368	98 84-118	2/1
0.25	10:20	2:21	37:42	90 74-102	3393	107 88-116	2/2
0.31	14:01	3:42	59:08	80 59-103	4731	113 98-116	1/1
0.38	16:29	2:28	39:31	79 65-93	3122	109 90-122	1/3
0.44	18:47	2:18	36:41	73 64-77	2678	116 116-116	3/1
0.50	20:59	2:12	35:08	69 64-74	2425	107 92-156	1/1
0.56	23:20	2:21	37:42	64 62-67	2413	110 86-116	1/2
0.63	25:13	1:52	30:00	65 61-70	1950	109 98-118	1/5
0.69	26:49	1:36	25:40	72 69-76	1848	106 96-116	0/3
0.75	28:57	2:08	34:05	68 55-76	2317	115 104-116	3/2
0.78	30:38	1:41	48:53	59 44-65	2884	116 116-116	2/2

Heart

81/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (156 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:28	30:01	More
800m	17:50	35:52	More
1km	22:27	36:08	More

Predictions

Dist	Time	Per Mile

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