Sat 1st Oct 2022 at 10:28am by AndyS

Walk > General

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Time
7:30
Miles
0.72
Min/mi
10:25
Stride(cm)
170
Cals
77
Cadence
91
BPM
105
%MHR
65.8
B/mi
1097
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:38/m) 103/126bpm [992b/mi] 59cal 9/71rpm 6.23/15.65mph
2) 0.1m - 1:30(14:56/m) 117/128bpm [1747b/mi] 18cal 15/115rpm 4.02/11.81mph

5:59 1:30

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:34	92 71-122	1433	86 86-86	6/4
0.13	1:15	17	4:25	122 118-126	540	80 72-138	1/7
0.19	1:35	20	5:24	111 107-117	600	100 76-138	6/5
0.25	1:56	20	5:27	116 109-121	632	75 74-78	10/0
0.31	2:19	23	6:16	121 118-123	757	-	5/5
0.38	2:43	24	6:21	112 104-118	712	-	2/10
0.44	3:05	22	6:00	102 94-109	612	-	12/1
0.50	3:30	25	6:32	96 91-104	628	126 60-142	4/6
0.56	3:54	24	6:26	98 88-106	630	109 66-140	8/10
0.63	5:59	2:05	33:22	98 86-110	3270	75 60-98	16/11
0.69	6:23	24	6:26	111 102-125	713	134 66-230	5/5
0.72	7:29	1:06	31:23	119 103-128	3734	88 68-114	2/2

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

91 (230 max) Stride Length: 170cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:21	More
800m	2:52	5:46	More
1km	5:23	8:40	More

Predictions

Dist	Time	Per Mile

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