Sat 1st Oct 2022 at 9:00am by Old Man

Walk > General

Follow User
0 👍

Time
58:23
Miles
3.15
Min/mi
18:32
Stride(cm)
71
Cals
286
Cadence
122
BPM
92
%MHR
51.9
B/mi
1713
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:32(18:32/m) 91/127bpm [1687b/mi] 105cal 3.24/4.34mph
2) 1m - 18:18(18:18/m) 93/125bpm [1702b/mi] 94cal 3.28/3.67mph
3) 1m - 18:53(18:53/m) 88/96bpm [1661b/mi] 76cal 3.18/3.57mph
4) 0.15m - 2:40(17:10/m) 90/97bpm [1545b/mi] 11cal 3.49/3.78mph

18:32 18:18 18:53 2:40

Pin Map

0mi in 0

Pace

55%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:41	86 74-91	2209	125 118-132	0/3
0.25	5:18	2:05	16:41	91 90-91	1519	128 122-132	6/3
0.38	7:18	2:00	16:03	91 89-99	1460	131 124-136	7/8
0.50	9:27	2:09	17:12	104 94-127	1789	127 120-134	2/1
0.63	11:30	2:03	16:24	92 88-96	1509	126 118-134	4/5
0.75	14:07	2:37	20:55	92 90-96	1925	124 114-138	5/3
0.88	16:17	2:10	17:20	91 89-92	1577	126 120-130	4/9
1.00	18:32	2:15	17:59	91 89-92	1637	120 116-124	17/13
1.13	20:42	2:10	17:22	92 88-96	1598	124 120-130	7/9
1.25	23:02	2:20	18:36	94 91-99	1749	124 118-130	8/13
1.38	25:10	2:08	17:07	92 90-94	1575	125 118-136	8/4
1.50	27:27	2:17	18:16	108 93-125	1974	123 116-126	1/4
1.63	29:46	2:19	18:30	97 87-112	1794	119 114-124	7/6
1.75	32:08	2:22	18:53	88 84-90	1662	119 112-124	8/7
1.88	34:31	2:24	19:09	94 86-108	1800	124 114-140	8/12
2.00	36:49	2:17	18:20	88 85-92	1613	117 112-122	6/3
2.13	39:11	2:23	19:01	86 85-87	1635	119 112-124	8/10
2.25	41:31	2:20	18:38	88 86-90	1640	120 118-124	5/12
2.38	43:57	2:26	19:27	89 86-90	1732	118 112-124	9/7
2.50	46:17	2:20	18:42	87 85-89	1627	115 112-118	5/9
2.63	48:39	2:22	18:55	85 83-88	1607	115 112-122	15/13
2.75	51:12	2:33	20:22	89 84-95	1813	117 112-124	9/9
2.88	53:26	2:14	17:55	90 87-93	1612	121 114-128	6/6
3.00	55:43	2:16	18:10	89 87-92	1617	119 112-128	9/5
3.13	57:51	2:08	17:07	90 88-93	1540	123 116-130	5/5
3.15	58:23	32	17:53	94 91-97	1681	120 118-126	1/0

Heart

92/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (140 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:08	16:21	More
1km	10:42	17:14	More
Mile	17:23	17:23	More
5k	57:17	18:26	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry