Sat 1st Oct 2022 at 8:58am by nme2no1

Walk > General

Follow User
0 👍

Time
1:00:51
Miles
3.12
Min/mi
19:30
Stride(cm)
76
Cals
366
Cadence
109
BPM
97
%MHR
56.9
B/mi
1897
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:25(21:25/m) 93/110bpm [1991b/mi] 117cal 51/58rpm 2.8/3.36mph
2) 1m - 18:48(18:48/m) 97/105bpm [1823b/mi] 115cal 51/57rpm 3.19/3.47mph
3) 1m - 18:16(18:16/m) 102/108bpm [1864b/mi] 119cal 54/59rpm 3.28/3.78mph
4) 0.12m - 2:23(19:33/m) 103/106bpm [2013b/mi] 15cal 54/56rpm 3.07/3.21mph

21:25 18:48 18:16 2:23

Pace

22%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:42	94 76-110	2416	107 94-116	1/5
0.25	5:50	2:37	20:57	91 87-97	1906	108 104-114	0/3
0.38	8:25	2:35	20:37	90 85-94	1856	107 104-110	1/2
0.50	11:02	2:37	20:59	91 86-98	1909	106 102-110	1/3
0.63	13:39	2:37	20:59	93 88-97	1952	107 102-114	1/2
0.75	16:14	2:35	20:36	97 90-103	1999	105 102-108	1/4
0.88	18:43	2:29	19:53	94 91-98	1870	108 104-112	1/4
1.00	21:25	2:42	21:35	96 89-103	2072	104 100-108	2/3
1.13	23:52	2:27	19:38	95 92-100	1865	107 104-110	1/2
1.25	26:15	2:23	19:02	98 94-105	1865	109 104-114	2/3
1.38	28:33	2:18	18:26	98 92-102	1807	111 108-112	1/2
1.50	30:48	2:15	17:59	97 92-101	1745	112 108-114	1/4
1.63	33:13	2:25	19:16	97 93-99	1869	109 104-112	2/3
1.75	35:36	2:23	19:04	98 95-100	1868	108 104-112	2/3
1.88	37:57	2:21	18:51	98 95-101	1847	110 108-114	4/2
2.00	40:12	2:16	18:05	99 95-102	1790	110 108-114	2/1
2.13	42:24	2:12	17:36	99 97-104	1742	111 108-116	1/1
2.25	44:43	2:19	18:30	100 97-103	1850	111 110-114	2/2
2.38	46:56	2:13	17:40	102 97-108	1802	112 108-118	2/3
2.50	49:10	2:14	17:53	102 97-104	1823	111 108-116	3/2
2.63	51:24	2:15	17:57	103 100-106	1848	110 108-112	3/1
2.75	53:44	2:20	18:40	103 99-108	1922	109 106-112	5/3
2.88	56:09	2:24	19:15	103 101-105	1983	109 100-114	4/4
3.00	58:29	2:20	18:41	102 98-105	1906	108 104-112	6/3
3.12	1:00:52	2:23	19:35	102 100-105	1998	108 106-108	5/2

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:53	17:53	More
1km	11:08	17:55	More
Mile	18:07	18:07	More
5k	59:52	19:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry