Sat 1st Oct 2022 at 10:05am by Goofee

Walk > General

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Time
38:28
Miles
2.14
Min/mi
17:59
Stride(cm)
82
Cals
288
Cadence
109
BPM
111
%MHR
65
B/mi
1987
Asc(m)
138
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:19(18:19/m) 117/166bpm [2144b/mi] 187cal 54/61rpm 3.27/4.34mph
2) 1m - 17:34(17:34/m) 98/118bpm [1722b/mi] 90cal 55/62rpm 3.41/4.32mph
3) 0.14m - 2:34(17:56/m) 94/97bpm [1686b/mi] 11cal 56/61rpm 3.35/4.11mph

18:19 17:34 2:34

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:35	156 139-166	2898	107 104-110	0/1
0.13	2:22	1:12	19:17	130 126-136	2507	101 98-104	1/1
0.19	3:31	1:09	18:32	128 126-129	2372	102 100-104	2/0
0.25	4:40	1:08	18:09	128 127-130	2324	106 104-108	2/0
0.31	5:49	1:09	18:24	125 124-126	2301	107 106-108	3/0
0.38	6:59	1:11	18:50	104 94-119	1958	107 106-108	2/0
0.44	8:04	1:05	17:21	113 110-115	1960	116 110-122	0/1
0.50	9:20	1:15	20:05	114 109-118	2290	121 118-122	0/1
0.56	10:26	1:07	17:49	116 114-118	2067	116 112-122	1/0
0.63	11:41	1:14	19:49	111 110-113	2199	106 104-108	5/0
0.69	12:48	1:08	18:05	113 111-116	2043	105 102-108	4/0
0.75	13:57	1:08	18:13	105 101-108	1914	108 108-108	2/0
0.81	15:02	1:05	17:20	99 96-103	1717	107 106-108	2/0
0.88	16:06	1:04	17:06	101 99-103	1727	106 106-106	3/0
0.94	17:13	1:07	17:54	114 100-126	2041	106 104-108	2/0
1.00	18:19	1:06	17:36	108 103-116	1901	107 104-108	1/0
1.06	19:26	1:06	17:43	98 97-100	1736	108 106-110	1/0
1.13	20:35	1:10	18:36	98 98-98	1823	107 106-108	1/0
1.19	21:42	1:07	17:45	96 93-99	1703	109 108-112	1/0
1.25	22:48	1:06	17:33	97 96-99	1703	116 110-122	1/0
1.31	23:55	1:07	17:52	96 94-97	1715	122 122-122	1/1
1.38	24:59	1:05	17:15	96 96-96	1655	122 122-122	1/0
1.44	26:06	1:06	17:40	105 94-118	1855	115 112-116	1/0
1.50	27:10	1:04	17:04	99 97-101	1690	109 108-110	0/0
1.56	28:16	1:06	17:41	96 95-98	1698	108 108-108	1/1
1.63	29:24	1:08	18:15	109 102-115	1989	106 100-110	1/0
1.69	30:30	1:06	17:30	96 93-99	1679	110 108-112	0/1
1.75	31:35	1:05	17:16	96 92-98	1657	109 108-110	3/0
1.81	32:42	1:07	17:56	100 98-101	1794	109 108-112	3/0
1.88	33:45	1:03	16:43	97 95-99	1622	111 108-114	1/0
1.94	34:48	1:03	16:50	98 97-99	1649	112 112-112	0/1
2.00	35:53	1:06	17:32	97 94-101	1701	107 106-110	1/1
2.06	37:00	1:07	17:45	93 90-97	1651	114 112-116	0/3
2.13	38:09	1:09	18:28	93 92-95	1717	117 112-122	0/6
2.14	38:28	19	17:15	95 95-95	1638	112 112-112	1/0

Heart

111/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.6%	18:02
See your biggest climbs

Cadence

109 (122 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:38	17:21	More
1km	10:48	17:23	More
Mile	17:33	17:33	More

Predictions

Dist	Time	Per Mile

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