Sat 1st Oct 2022 at 7:55am by Goofee

Walk > General

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Time
50:33
Miles
2.16
Min/mi
23:24
Stride(cm)
61
Cals
300
Cadence
114
BPM
99
%MHR
58
B/mi
2309
Asc(m)
107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 98/144bpm [1664b/mi] 121cal 57/61rpm 3.53/4.61mph
2) 1m - 17:22(17:22/m) 95/122bpm [1650b/mi] 100cal 56/61rpm 3.45/4.4mph
3) 0.16m - 16:13(1:41:06/m) 91/116bpm [9200b/mi] 79cal 56/110rpm 0.59/4.09mph

16:59 17:22 16:13

Pin Map

0mi in 0

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:02	103 97-116	1858	113 110-122	1/1
0.13	2:12	1:05	17:15	127 110-143	2191	110 108-114	7/0
0.19	3:17	1:05	17:12	123 115-130	2116	115 112-116	1/0
0.25	4:22	1:05	17:16	105 95-117	1813	112 110-114	2/0
0.31	5:27	1:05	17:26	97 93-99	1690	114 110-116	1/0
0.38	6:28	1:01	16:19	90 87-93	1468	115 114-116	0/1
0.44	7:32	1:04	16:57	87 84-90	1475	116 116-116	0/2
0.50	8:35	1:03	16:49	92 90-94	1547	115 114-116	0/3
0.56	9:40	1:05	17:22	78 65-90	1355	116 112-120	1/1
0.63	10:42	1:02	16:39	92 91-94	1532	116 116-116	0/1
0.69	11:44	1:02	16:33	95 91-97	1572	115 110-120	0/0
0.75	12:48	1:04	17:01	99 97-100	1685	116 112-120	2/1
0.81	13:51	1:03	16:47	92 90-94	1544	114 110-116	1/2
0.88	14:55	1:04	16:56	97 93-102	1643	113 110-116	2/1
0.94	15:58	1:03	16:54	95 94-95	1605	115 114-116	0/3
1.00	17:00	1:02	16:37	104 98-107	1727	114 110-116	1/1
1.06	18:06	1:06	17:35	99 98-100	1741	117 116-120	1/2
1.13	19:10	1:04	17:00	98 96-99	1666	115 114-116	2/0
1.19	20:15	1:05	17:14	102 101-102	1759	113 112-114	1/1
1.25	21:19	1:04	17:04	96 95-98	1639	113 112-116	0/1
1.31	22:22	1:03	16:50	108 94-121	1818	115 110-116	0/2
1.38	23:29	1:07	17:48	94 93-94	1674	113 110-116	0/0
1.44	24:35	1:06	17:41	90 88-91	1591	116 114-118	0/3
1.50	25:37	1:02	16:30	93 91-95	1534	112 110-114	0/7
1.56	26:40	1:03	16:48	91 89-92	1529	116 116-116	0/3
1.63	27:43	1:03	16:50	92 91-93	1549	113 112-114	0/4
1.69	28:52	1:09	18:22	94 93-94	1727	110 104-116	0/3
1.75	30:01	1:09	18:26	92 90-93	1697	110 106-114	3/1
1.81	31:07	1:06	17:36	93 92-95	1637	112 110-116	1/1
1.88	32:11	1:04	17:04	94 93-94	1605	113 112-114	0/3
1.94	33:16	1:05	17:27	95 94-95	1658	116 110-122	1/2
2.00	34:21	1:04	17:10	96 95-99	1648	113 110-116	0/2
2.06	35:27	1:06	17:38	98 97-99	1728	109 108-110	0/1
2.13	41:45	6:18	1:40:46	87 76-96	8767	119 112-122	1/1
2.16	50:34	8:49	4:15:58	96 84-114	24572	106 82-122	0/0

Heart

99/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:20	16:46	More
1km	10:24	16:45	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

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