Sat 1st Oct 2022 at 10:28am by AndyS

Bike > General

Mile End parkrun

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Time
6:43
Miles
0.69
Mph
6.2
Cals
55
Cadence
40
BPM
104
%MHR
64.8
B/mi
1009
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 6:43(9:45/m) 104/128bpm [1013b/mi] 55cal 40/66rpm 6.16/15.15mph

6:43

Pace

19%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	3.99	94 72-122	1413	37 18-54	0/0
0.13	1:14	18	12.77	122 118-125	573	50 47-52	1/0
0.19	1:35	21	10.61	110 107-115	622	47 31-63	0/2
0.25	1:57	22	10.17	118 113-123	697	56 55-60	3/0
0.31	2:21	23	9.60	120 118-122	750	52 51-53	0/0
0.38	2:44	23	9.72	110 104-116	679	56 51-59	0/1
0.44	3:10	26	8.67	97 92-109	671	58 51-60	0/0
0.50	3:31	21	10.73	100 95-105	559	60 51-66	1/0
0.56	4:12	41	5.48	94 86-106	1029	63 62-63	0/1
0.63	5:58	1:47	2.11	99 88-109	2814	10 3-47	0/1
0.69	6:37	38	5.87	123 113-126	1257	54 30-66	1/0
0.69	6:43	6	0.98	127 126-128	7748	28 28-28	0/0

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

40 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:32	More
800m	2:55	5:52	More
1km	5:33	8:55	More

Predictions

Dist	Time	Per Mile
10 miles	2:13:43	13:22
20km	2:50:31	13:43
15 miles	3:30:28	14:02
20 miles	4:50:22	14:31
40km	6:10:17	14:54
25 miles	6:12:42	14:54
42km	6:31:03	14:59
50 miles	13:29:21	16:11
56 miles	15:18:45	16:24
100 miles	29:17:33	17:35
112 miles	33:15:08	17:49

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