Sat 1st Oct 2022 at 10:00am by Pothunter

Walk > General

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Time
24:48
Miles
0.84
Min/mi
29:31
Stride(cm)
49
Cals
134
Cadence
111
BPM
94
%MHR
54.7
B/mi
2762
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:46(30:12/m) 93/129bpm [2809b/mi] 104cal 30/83rpm
2) 0.22m - 6:02(27:28/m) 92/102bpm [2527b/mi] 30cal 22/76rpm

18:46 6:02

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:40	2:40	42:42	93 83-102	3970	99 88-110	3/0
0.13	4:16	1:36	25:40	91 86-96	2335	107 96-118	2/1
0.19	6:31	2:14	35:51	88 80-95	3154	106 94-114	1/3
0.25	8:42	2:12	35:06	83 74-88	2913	99 82-114	0/3
0.31	10:49	2:06	33:42	94 76-121	3168	145 112-166	2/2
0.38	12:05	1:16	20:14	123 114-129	2489	122 106-164	1/1
0.44	14:17	2:13	35:25	101 91-115	3578	103 90-110	2/1
0.50	15:46	1:29	23:42	96 92-99	2275	104 98-112	1/2
0.56	17:17	1:30	24:06	90 87-95	2168	102 96-106	3/0
0.63	18:47	1:31	24:08	90 87-93	2172	104 100-118	2/1
0.69	20:16	1:29	23:38	96 93-101	2269	117 112-122	1/2
0.75	21:44	1:28	23:30	96 91-99	2257	120 110-128	0/2
0.81	23:58	2:14	35:50	87 80-98	3117	152 152-152	2/1
0.84	24:48	50	28:55	90 88-93	2602	-	0/0

Heart

94/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (166 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:01	More
800m	12:02	24:13	More
1km	16:41	26:50	More

Predictions

Dist	Time	Per Mile

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