Sat 1st Oct 2022 at 9:47am by Badger

Run > General

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Time
13:59
Miles
1.36
Min/mi
10:17
Pacing
93%
WAVA
45.60
Stride(cm)
92
Cals
169
Cadence
170
BPM
146
%MHR
73.6
B/mi
1506
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 146/154bpm [1496b/mi] 124cal
2) 0.36m - 3:44(10:26/m) 149/155bpm [1556b/mi] 45cal

10:15 3:44

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	119 108-133	1183	160 112-174	2/2
0.13	1:18	41	10:52	139 133-146	1511	171 162-174	2/1
0.19	1:52	34	9:01	143 142-145	1289	173 170-178	1/1
0.25	2:37	45	11:56	146 143-148	1743	171 162-174	1/1
0.31	3:12	35	9:21	147 144-148	1373	171 168-176	1/1
0.38	3:55	43 +1	11:28	147 143-150	1687	171 162-176	1/3
0.44	4:31	36	9:40	143 140-146	1382	173 170-178	2/1
0.50	5:09	38	10:02	148 146-151	1485	170 168-172	1/1
0.56	5:48	39	10:31	150 146-152	1578	169 164-172	2/1
0.63	6:26	38	10:08	151 149-154	1531	171 168-174	3/2
0.69	7:04	38	10:05	151 151-153	1522	170 168-172	2/1
0.75	7:42	38	10:12	148 146-151	1510	170 168-172	2/0
0.81	8:20	38	10:12	148 145-150	1511	170 168-172	2/1
0.88	8:59	38	10:16	148 144-151	1518	169 168-172	2/1
0.94	9:39	40	10:40	152 149-154	1622	170 168-172	1/1
1.00	10:16	37	9:59	151 149-153	1508	170 168-172	2/1
1.06	11:03	47 +4	12:32	150 145-154	1880	168 152-172	2/2
1.13	11:41	38	10:03	147 144-150	1476	169 166-172	2/2
1.19	12:19	38	10:08	146 144-149	1478	169 164-174	2/1
1.25	12:59	40	10:37	147 144-150	1562	171 162-174	1/1
1.31	13:37	38	10:14	150 148-151	1536	169 166-172	0/1
1.36	14:04	27	10:13	153 150-155	1564	169 164-172	1/1

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m, Flat prediction 13:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	1.3	13:51	10:20
Walk	0.7	112	0	6	11:32
Still	0.2	-	-	2	-
Pause	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:57	34.92%	More
800m	5:00	10:03	41.10%	More
1km	6:17	10:07	42.55%	More
Mile	10:16	10:16	44.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.50
5km	36:36	11:47	42.27
5M	1:03:44	12:45	39.63
10km	1:22:05	13:13	38.47
10M	2:22:53	14:17	36.58
Half	3:15:43	14:56	35.09
20M	5:20:24	16:01	33.96
Mara	7:18:50	16:45	33.06

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