Sat 1st Oct 2022 at 9:06am by Badger
Run > parkrun
-
Time
24:44
-
Miles
3.10
-
Min/mi
7:59
-
Pacing
89%
-
WAVA
62.55
-
Stride(cm)
113
-
Cals
354
-
Cadence
179
-
BPM
173
-
%MHR
86.9
-
B/mi
1380
-
Asc(m)
19
-
Surface
Road
Notes & Comments
1 comments
Coldhams common parkrun. About as quick as I could manage today, late night plus fatigue from last weekend, plus stopping to check on a faller. Ran into at least four people from work
Lovely morning.
Split Summary
===
1) 0.62m - 5:04(8:10/m) 153/168bpm [1249b/mi] 65cal
2) 0.62m - 5:09(8:17/m) 173/180bpm [1433b/mi] 74cal
3) 0.62m - 4:48(7:44/m) 177/183bpm [1369b/mi] 71cal
4) 0.62m - 4:55(7:55/m) 179/184bpm [1418b/mi] 72cal
5) 0.62m - 4:48(7:45/m) 184/190bpm [1425b/mi] 72cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:30 |
126 86-148 |
1071 |
183 180-194 |
8/9 |
0.25 |
2:05 |
1:01 |
8:10 |
155 148-160 |
1266 |
181 178-190 |
13/12 |
0.38 |
3:06 |
1:01 |
8:11 |
160 158-162 |
1308 |
181 178-188 |
6/2 |
0.50 |
4:06 |
59 |
7:54 |
163 162-165 |
1288 |
180 176-188 |
15/14 |
0.63 |
5:05 |
59 |
7:52 |
165 164-168 |
1297 |
181 178-184 |
5/5 |
0.75 |
6:04 |
1:00 |
7:57 |
170 167-172 |
1351 |
179 174-184 |
4/4 |
0.88 |
7:01 |
57 |
7:38 |
171 169-174 |
1304 |
180 176-184 |
7/6 |
1.00 |
7:59 |
57 |
7:38 |
176 173-177 |
1344 |
181 172-186 |
7/6 |
1.13 |
9:18 |
1:19 |
10:34 |
176 168-180 |
1861 |
180 172-186 |
3/5 |
1.25 |
10:15 |
57 |
7:35 |
169 165-173 |
1281 |
180 170-186 |
14/14 |
1.38 |
11:12 |
58 |
7:41 |
175 173-178 |
1343 |
179 176-182 |
8/9 |
1.50 |
12:11 |
59 |
7:49 |
177 175-183 |
1384 |
179 176-182 |
13/12 |
1.63 |
13:07 |
56 |
7:24 |
177 173-180 |
1311 |
178 176-184 |
12/12 |
1.75 |
14:07 |
1:00 |
8:01 |
177 176-180 |
1418 |
177 174-182 |
12/12 |
1.88 |
15:06 |
59 |
7:51 |
177 174-180 |
1390 |
178 174-182 |
8/8 |
2.00 |
16:07 |
1:01 |
8:12 |
176 173-179 |
1443 |
178 176-182 |
8/5 |
2.13 |
17:02 |
55 |
7:22 |
179 176-183 |
1319 |
180 176-186 |
6/7 |
2.25 |
18:02 |
59 |
7:56 |
181 179-184 |
1435 |
179 174-186 |
6/4 |
2.38 |
19:02 |
1:00 |
8:03 |
180 179-183 |
1449 |
177 174-180 |
3/4 |
2.50 |
20:03 |
1:00 |
8:04 |
181 180-183 |
1459 |
178 174-180 |
7/6 |
2.63 |
21:01 |
59 |
7:50 |
182 180-185 |
1426 |
180 178-182 |
8/8 |
2.75 |
22:02 |
1:01 |
8:05 |
183 180-184 |
1478 |
177 174-180 |
4/4 |
2.88 |
23:01 |
59 |
7:50 |
182 180-183 |
1424 |
178 176-182 |
8/8 |
3.00 |
23:59 |
59 |
7:48 |
184 180-188 |
1437 |
180 178-184 |
9/10 |
3.10 |
24:44 |
45 |
7:08 |
188 187-190 |
1343 |
183 180-192 |
7/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
46.28% |
More |
800m |
3:46 |
7:35 |
54.49% |
More |
1km |
4:45 |
7:39 |
56.30% |
More |
Mile |
7:44 |
7:44 |
58.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
68.64 |
5km |
24:48 |
7:59 |
62.38 |
5M |
43:10 |
8:38 |
58.51 |
10km |
55:36 |
8:57 |
56.79 |
10M |
1:36:47 |
9:41 |
54.00 |
Half |
2:12:34 |
10:07 |
51.80 |
20M |
3:37:02 |
10:51 |
50.14 |
Mara |
4:57:15 |
11:21 |
48.81 |
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Not too shabby