Thu 29th Sep 2022 at 5:34pm by Stopps

Run > General

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Time
39:12
Miles
3.75
Min/mi
10:27
Pacing
81%
WAVA
44.57
Stride(cm)
93
Cals
538
Cadence
166
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:43/m) 98cal 6.18/6.59mph
2) 0.62m - 6:13(10:00/m) 83cal 6/6.39mph
3) 0.62m - 5:56(9:34/m) 76cal 6.28/7.43mph
4) 0.62m - 6:07(9:51/m) 95cal 6.09/8.6mph
5) 0.62m - 6:27(10:23/m) 98cal 5.78/6.53mph
6) 0.62m - 8:02(12:56/m) 84cal 4.64/6.64mph
7) 0.03m - 23(14:54/m) 4cal 4.02/5.26mph

6:02 6:13 5:56 6:07 6:27 8:02 23

Pace

21%

23%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	165 118-174	0/1
0.25	2:31	1:15	9:59	169 168-172	1/0
0.38	3:46	1:15	10:00	169 162-170	1/1
0.50	4:55	1:09	9:12	171 168-172	1/0
0.63	6:06	1:11	9:26	169 168-170	1/1
0.75	7:34	1:28 +3	11:45	170 168-172	0/1
0.88	8:56	1:22	10:54	170 168-174	1/1
1.00	10:13	1:17	10:15	169 168-172	1/0
1.13	11:16	1:03	8:25	171 168-174	1/0
1.25	12:29	1:14	9:48	171 168-174	1/0
1.38	13:35	1:05	8:43	169 168-172	0/1
1.50	14:50	1:15	10:03	170 168-172	0/0
1.63	16:01	1:11	9:28	171 168-172	0/1
1.75	17:11	1:10	9:18	170 168-170	0/1
1.88	18:20	1:09	9:12	172 170-174	0/2
2.00	19:43	1:23 +7	11:05	171 168-172	1/2
2.13	20:53	1:10	9:24	172 170-174	0/1
2.25	22:17	1:23	11:06	170 168-172	1/0
2.38	23:27	1:11	9:26	170 168-172	0/1
2.50	24:38	1:11	9:24	170 168-172	1/0
2.63	25:49	1:11	9:27	169 168-170	1/1
2.75	27:03	1:14	9:54	169 166-170	1/1
2.88	28:16	1:13	9:41	170 168-172	1/1
3.00	29:31	1:15	10:03	169 166-172	0/1
3.13	31:19	1:47	14:19	135 118-170	1/1
3.25	32:48	1:29 +3	11:52	161 118-170	1/0
3.38	34:04	1:17	10:15	169 168-170	1/0
3.50	35:47	1:42	13:37	154 118-236	2/1
3.63	37:33	1:46	14:10	139 118-170	2/1
3.75	39:22	1:49	14:33	153 118-170	1/1

Elevation

Asc 9m, Range 7m, Flat prediction 39:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (240 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	170	3.5	34:59	10:02
Walk	11.2	118	0.3	4:26	16:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.59%	More
800m	4:20	8:44	43.89%	More
1km	5:32	8:54	44.91%	More
Mile	9:16	9:16	45.64%	More
5k	30:58	9:58	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	43.80
5km	32:07	10:20	44.77
5M	53:11	10:38	44.00
10km	1:06:57	10:46	43.64
10M	1:50:52	11:05	43.55
Half	2:27:37	11:16	42.93
20M	3:51:09	11:33	43.44
Mara	5:07:46	11:45	43.51

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