Sat 1st Oct 2022 at 9:43am by Eynsham Red

Walk > General

Witney parkrun

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Time
6:31
Miles
0.28
Min/mi
23:16
Stride(cm)
64
Cals
40
Cadence
107
BPM
109
%MHR
65.5
B/mi
2547
Surface
Road

5:07 400m

Notes & Comments

Split Summary
===
1) 0.28m - 6:31(23:18/m) 109/116bpm [2539b/mi] 40cal 54/82rpm 2.57/0mph

6:31

Pace

11%

22%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	24:57	106 95-116	2644	110 102-164
0.13	2:51	1:17	20:38	111 108-113	2291	105 98-112
0.19	4:01	1:11	18:49	112 108-116	2107	107 104-110
0.25	5:15	1:14	19:44	110 107-115	2170	108 100-110
0.28	6:30	1:15	41:41	110 100-115	4585	106 100-116

Heart

109/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (164 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More

Predictions

Dist	Time	Per Mile

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