Sat 1st Oct 2022 at 9:05am by Eynsham Red

Run > parkrun

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Time
35:41
Miles
3.06
Min/mi
11:40
Pacing
90%
WAVA
46.13
Stride(cm)
86
Cals
404
Cadence
160
BPM
152
%MHR
91.1
B/mi
1775
Asc(m)
60
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 148/158bpm [1672b/mi] 127cal 5.31/0mph
2) 1m - 11:56(11:56/m) 154/164bpm [1837b/mi] 137cal 5.03/0mph
3) 1m - 11:52(11:52/m) 154/163bpm [1828b/mi] 133cal 5.06/0mph
4) 0.06m - 36(9:11/m) 158/161bpm [1452b/mi] 7cal 6.53/0mph

11:18 11:56 11:52 36

Pace

71%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	132 86-148	1519	164 158-168	2/2
0.25	2:55	1:28	11:47	145 141-148	1709	164 162-166	1/1
0.38	4:12	1:18	10:23	144 141-150	1494	162 158-166	2/1
0.50	5:38	1:25	11:22	152 148-156	1728	162 158-166	2/3
0.63	7:02	1:24	11:10	153 147-158	1710	163 160-166	3/2
0.75	8:28	1:26	11:29	152 149-155	1744	162 160-164	1/2
0.88	9:51	1:23	11:06	153 149-157	1698	161 154-164	2/1
1.00	11:17	1:27	11:32	155 151-157	1788	160 158-164	1/3
1.13	12:46	1:29	11:50	155 151-158	1834	160 156-162	3/0
1.25	14:12	1:26	11:26	156 154-159	1785	160 158-162	1/3
1.38	15:33	1:21	10:51	155 150-158	1681	160 154-162	0/5
1.50	17:07	1:34	12:30	156 153-160	1950	158 152-162	3/5
1.63	18:45	1:38	13:08	155 152-158	2035	156 150-160	8/3
1.75	20:25	1:39	13:12	154 152-158	2034	156 148-160	2/1
1.88	21:48	1:24	11:11	149 142-157	1666	159 154-162	2/3
2.00	23:13	1:24	11:15	151 144-164	1699	158 150-162	2/1
2.13	24:38	1:26	11:24	151 143-157	1722	160 158-162	1/3
2.25	26:11	1:33	12:22	148 143-157	1831	160 158-162	3/0
2.38	27:36	1:25	11:19	159 155-163	1799	159 156-162	1/2
2.50	29:00	1:24	11:12	155 149-161	1737	159 156-162	1/4
2.63	30:28	1:28	11:43	154 149-161	1805	158 154-160	3/6
2.75	32:02	1:34	12:32	156 150-158	1956	155 150-158	8/1
2.88	33:40	1:39	13:08	155 151-159	2036	156 146-160	2/2
3.00	35:05	1:24	11:15	155 150-160	1744	160 150-164	2/3
3.06	35:40	35	9:20	158 150-161	1475	163 160-164	0/1

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 10m, Flat prediction 35:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	160	2.9	33:31	11:35
Walk	6.1	152	0.2	2:09	12:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	35.31%	More
800m	5:29	11:03	40.26%	More
1km	6:50	11:00	42.16%	More
Mile	11:15	11:15	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	45.02
5km	36:16	11:40	46.16
5M	1:00:03	12:01	45.67
10km	1:15:36	12:10	45.43
10M	2:05:12	12:31	45.50
Half	2:46:41	12:43	44.95
20M	4:21:02	13:03	45.49
Mara	5:47:32	13:16	45.56

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