Sat 1st Oct 2022 at 9:44am by westmoors

Run > Warm Down

Bournemouth parkrun

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Time
7:54
Miles
0.72
Min/mi
10:58
Pacing
90%
WAVA
42.99
Stride(cm)
86
Cals
72
Cadence
172
BPM
123
%MHR
73.4
B/mi
1353
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 7:54(10:58/m) 124/132bpm [1360b/mi] 72cal 5.47/6.53mph

7:54

Pace

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:43	102 85-118	1296	165 118-178	2/1
0.13	1:24	36	9:39	121 119-124	1167	175 172-176	1/0
0.19	2:02	38	10:08	123 122-125	1246	174 170-176	0/3
0.25	2:49	47	12:34	125 124-126	1571	171 170-172	2/0
0.31	3:31	42	11:15	123 121-124	1383	172 172-174	1/0
0.38	4:08	37	9:50	126 122-128	1240	173 170-178	2/0
0.44	4:49	41	10:55	128 127-129	1396	174 172-176	1/1
0.50	5:29	40	10:35	129 129-130	1365	173 172-174	1/1
0.56	6:08	40	10:36	130 128-131	1379	173 172-176	1/1
0.63	6:46	38	10:02	129 127-131	1294	172 168-176	0/3
0.69	7:31	46	12:08	128 127-131	1553	171 168-174	2/1
0.72	7:53	22	11:05	132 131-132	1463	170 168-174	1/0

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 7:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	0.7	7:51	10:56
Walk	0.4	121	0	2	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	38.90%	More
800m	5:18	10:41	41.45%	More
1km	6:39	10:41	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	43.23
5km	38:42	12:27	44.04
5M	1:04:54	12:59	42.89
10km	1:22:11	13:14	42.42
10M	2:17:49	13:47	41.72
Half	3:04:49	14:06	40.65
20M	4:52:43	14:38	40.43
Mara	6:32:32	14:59	39.96

Bespoke Fields

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Aerobic Training Effect
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Anaerobic Training Effect
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