Sat 1st Oct 2022 at 9:01am by westmoors

Run > parkrun

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Time
28:26
Miles
3.15
Min/mi
9:02
Pacing
94%
WAVA
60.80
Stride(cm)
99
Cals
310
Cadence
179
BPM
147
%MHR
87.3
B/mi
1324
Asc(m)
29
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:09(9:09/m) 141/149bpm [1290b/mi] 95cal 6.56/7.37mph
2) 1m - 9:08(9:08/m) 149/152bpm [1361b/mi] 101cal 6.57/7.16mph
3) 1m - 8:54(8:54/m) 151/152bpm [1344b/mi] 100cal 6.74/7.41mph
4) 0.15m - 1:15(8:14/m) 152/153bpm [1252b/mi] 14cal 7.29/7.39mph

9:09 9:08 8:54 1:15

alpenrose
Fast one today - well done!

Pace

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	117 90-134	1177	181 176-184	2/2
0.25	2:25	1:09	9:15	138 135-140	1277	181 174-184	2/2
0.38	3:31	1:06	8:51	141 140-142	1247	181 176-184	3/2
0.50	4:35	1:04	8:34	144 141-146	1235	180 178-182	4/2
0.63	5:42	1:06	8:52	146 145-147	1294	180 178-182	2/1
0.75	6:51	1:09	9:14	146 144-147	1348	179 176-182	0/2
0.88	7:57	1:05	8:44	147 145-147	1283	179 178-180	1/3
1.00	9:05	1:08	9:06	148 147-149	1347	178 174-182	3/1
1.13	10:13	1:08	9:02	147 145-148	1329	178 172-180	2/7
1.25	11:26	1:13	9:44	147 146-148	1431	176 174-178	2/4
1.38	12:34	1:08	9:04	149 148-150	1350	178 176-180	6/0
1.50	13:45	1:11	9:27	149 148-150	1409	179 178-182	2/2
1.63	14:52	1:08	9:02	150 149-150	1354	181 178-182	1/2
1.75	15:58	1:05	8:43	150 150-152	1307	179 176-182	1/4
1.88	17:04	1:06	8:50	151 151-151	1334	179 178-180	4/0
2.00	18:13	1:09	9:12	151 149-151	1389	180 178-182	1/1
2.13	19:17	1:04	8:34	150 148-150	1286	180 178-182	0/3
2.25	20:24	1:06	8:51	150 148-152	1327	180 178-182	3/2
2.38	21:29	1:06	8:47	151 150-152	1326	180 174-186	0/5
2.50	22:39	1:09	9:14	150 150-151	1386	178 178-180	4/6
2.63	23:45	1:06	8:51	151 151-152	1337	179 178-180	6/0
2.75	24:56	1:10	9:24	151 151-151	1418	179 176-180	2/1
2.88	26:05	1:09	9:16	151 151-151	1399	181 178-186	2/2
3.00	27:07	1:02	8:17	151 151-151	1251	179 176-182	4/4
3.13	28:09	1:01	8:11	152 151-152	1244	181 178-182	1/1
3.16	28:26	17	8:50	152 152-152	1344	179 178-180	1/0

Heart

147/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m, Flat prediction 28:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.2	28:26	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	49.19%	More
800m	4:20	8:43	50.77%	More
1km	5:27	8:45	52.66%	More
Mile	8:51	8:51	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	59.73
5km	28:01	9:01	60.83
5M	46:59	9:24	59.25
10km	59:29	9:34	58.61
10M	1:39:46	9:59	57.63
Half	2:13:48	10:13	56.15
20M	3:31:54	10:36	55.86
Mara	4:44:09	10:51	55.21

Bespoke Fields

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Aerobic Training Effect
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TAO Training Points
TAO Undulation
Anaerobic Training Effect
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