Sat 1st Oct 2022 at 9:02am by Goldeagle

Run > General

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Time
32:12
Miles
3.15
Min/mi
10:13
Pacing
94%
WAVA
56.38
Stride(cm)
90
Cals
409
Cadence
175
BPM
147
%MHR
81.7
B/mi
1504
Asc(m)
127
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 142/149bpm [1449b/mi] 129cal
2) 1m - 10:26(10:26/m) 148/158bpm [1544b/mi] 132cal
3) 1m - 10:09(10:09/m) 151/156bpm [1532b/mi] 129cal
4) 0.15m - 1:26(9:42/m) 152/154bpm [1474b/mi] 19cal

10:12 10:26 10:09 1:26

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	121 94-143	1245	179 176-182	5/0
0.25	2:33	1:15	10:03	144 143-148	1446	176 174-178	8/0
0.38	3:46	1:14	9:51	144 142-147	1417	176 174-178	7/0
0.50	5:01	1:15	9:57	145 143-145	1443	176 174-176	3/5
0.63	6:15	1:14	9:54	145 144-146	1437	175 174-178	8/2
0.75	7:36	1:21	10:47	144 143-145	1553	175 172-180	2/4
0.88	8:53	1:17	10:15	145 142-147	1487	177 174-182	1/2
1.00	10:11	1:18	10:21	147 144-149	1522	175 172-176	8/3
1.13	11:29	1:18	10:22	149 146-152	1545	174 172-178	8/2
1.25	12:45	1:17	10:14	146 144-149	1495	173 170-176	8/13
1.38	14:01	1:16	10:08	146 145-147	1481	175 174-176	3/4
1.50	15:18	1:16	10:09	147 145-150	1492	174 172-176	2/5
1.63	16:32	1:14	9:52	144 139-148	1422	178 168-192	7/18
1.75	17:55	1:23	11:06	142 136-153	1575	171 166-176	5/8
1.88	19:21	1:26	11:28	156 155-157	1789	169 164-178	17/0
2.00	20:36	1:16	10:05	154 153-155	1553	174 172-176	6/4
2.13	21:53	1:17	10:14	152 151-154	1554	174 172-176	4/8
2.25	23:09	1:16	10:07	153 151-154	1547	175 166-178	7/7
2.38	24:24	1:15	10:01	151 150-152	1511	175 172-176	3/7
2.50	25:45	1:21	10:48	153 152-155	1652	174 172-178	6/7
2.63	27:02	1:17	10:18	151 149-152	1555	174 172-178	6/5
2.75	28:17	1:15	9:57	148 146-149	1472	176 174-180	5/3
2.88	29:33	1:16	10:12	151 148-153	1540	176 174-178	3/1
3.00	30:45	1:12	9:36	151 150-152	1448	177 176-178	2/4
3.13	31:58	1:13	9:44	152 151-154	1479	176 174-178	4/2
3.15	32:11	13	9:34	153 152-153	1463	175 174-176	0/0

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 32m, Flat prediction 32:13

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.1%	9:58
18 10.9%	11:17
See your biggest climbs

Cadence

175 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	32:11	10:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	42.57%	More
800m	4:53	9:49	48.78%	More
1km	6:09	9:53	50.40%	More
Mile	10:04	10:04	52.03%	More
5k	31:45	10:13	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	54.88
5km	31:44	10:13	56.38
5M	52:33	10:31	55.59
10km	1:06:10	10:39	55.24
10M	1:49:34	10:57	55.41
Half	2:25:52	11:08	54.80
20M	3:48:25	11:25	55.45
Mara	5:04:07	11:36	55.53

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