Sat 1st Oct 2022 at 9:07am by Lizzle

Run > General

  • Time
    43:13
  • Miles
    4.53
  • Min/mi
    9:32
  • Pacing
    0%
  • WAVA
    50.36
  • Stride(cm)
    92
  • Cals
    344
  • Cadence
    183
  • BPM
    146
  • %MHR
    78.1
  • B/mi
    1394
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 130/147bpm [1243b/mi] 69cal
2) 1m - 9:18(9:18/m) 146/168bpm [1358b/mi] 75cal
3) 1m - 8:58(8:58/m) 163/172bpm [1463b/mi] 82cal
4) 1m - 9:57(9:57/m) 155/169bpm [1542b/mi] 82cal
5) 0.53m - 5:26(10:21/m) 141/163bpm [1458b/mi] 36cal
9:34 9:18 8:58 9:57 5:26

Pace

38% 33% 14% 8% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 95 71-121 998 186 180-190 1/3
0.25 2:27 1:09 9:08 127 119-132 1160 184 182-188 2/3
0.38 3:36 1:08 9:07 136 127-140 1239 185 176-190 2/2
0.50 4:51 1:15 10:03 134 130-139 1348 184 164-190 3/3
0.63 6:11 1:20 10:40 137 132-140 1461 183 176-186 2/2
0.75 7:16 1:05 8:38 142 137-146 1225 185 182-188 1/4
0.88 8:32 1:16 10:11 135 128-144 1374 184 182-186 2/2
1.00 9:33 1:01 8:10 133 131-135 1086 184 182-186 3/3
1.13 10:39 1:05 8:42 139 134-144 1209 185 184-188 3/3
1.25 11:51 1:12 9:37 140 138-144 1347 185 182-188 2/2
1.38 12:56 1:05 8:39 147 142-153 1271 184 182-186 3/4
1.50 14:10 1:14 9:52 149 144-154 1469 184 176-188 2/1
1.63 15:23 1:13 9:46 148 144-149 1446 184 178-188 2/3
1.75 22:28 7:06 +5:54 56:45 146 108-155 8286 175 102-188 5/1
1.88 23:40 1:12 9:32 135 108-159 1287 186 184-188 3/2
2.00 24:46 1:06 8:48 165 161-168 1451 187 184-188 2/2
2.13 25:53 1:07 8:54 167 163-172 1487 185 178-188 4/3
2.25 27:05 1:12 9:39 169 166-171 1631 184 182-188 2/3
2.38 28:06 1:01 8:09 170 167-172 1386 185 184-186 3/2
2.50 29:11 1:05 8:42 168 163-172 1462 184 182-186 3/2
2.63 30:23 1:11 9:30 162 157-164 1539 184 182-186 1/3
2.75 31:28 1:05 8:39 165 163-167 1427 185 180-188 2/3
2.88 32:29 1:02 8:14 163 159-165 1343 185 182-186 2/1
3.00 37:59 5:30 +4:16 43:59 137 100-166 6026 181 110-186 2/0
3.13 39:18 1:19 10:32 139 114-159 1464 185 182-188 3/0
3.25 40:24 1:06 8:49 160 157-164 1412 186 182-190 2/2
3.38 41:39 1:14 9:56 161 158-164 1599 184 180-188 1/3
3.50 45:31 3:52 +2:44 30:55 153 116-162 4729 176 84-186 1/3
3.63 46:49 1:19 10:28 136 118-154 1424 184 182-186 3/1
3.75 48:07 1:17 10:18 162 151-167 1669 187 184-190 2/2
3.88 49:26 1:19 10:33 166 162-169 1751 184 182-186 2/1
4.00 50:40 1:14 9:53 157 147-166 1552 170 120-184 2/1
4.13 55:07 4:27 +3:26 35:35 152 112-162 5410 183 178-186 3/5
4.25 56:28 1:21 10:49 124 105-142 1341 182 176-186 2/2
4.38 57:47 1:19 10:32 142 134-155 1496 182 176-186 2/2
4.50 59:18 1:31 12:06 145 139-151 1755 185 182-188 3/2
4.53 59:33 15 10:06 142 139-144 1434 179 178-182 1/0

Heart

146/172max
  • Show Beats/Mile

Elevation

Asc 9m, Range 10m, Flat prediction 43:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 92cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 40.97% More
800m 4:18 8:39 43.94% More
1km 5:22 8:37 46.04% More
Mile 8:48 8:48 48.25% More
5k 38:51 12:30 38.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 48.69
5km 28:59 9:20 51.17
5M 47:59 9:36 50.25
10km 1:00:25 9:43 49.90
10M 1:40:03 10:00 49.53
Half 2:13:12 10:10 48.54
20M 3:28:35 10:26 48.71
Mara 4:37:42 10:36 48.43
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