Sat 1st Oct 2022 at 9:07am by Lizzle
Run > General
-
Time
43:13
-
Miles
4.53
-
Min/mi
9:32
-
Pacing
0%
-
WAVA
50.36
-
Stride(cm)
92
-
Cals
344
-
Cadence
183
-
BPM
146
-
%MHR
78.1
-
B/mi
1394
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 130/147bpm [1243b/mi] 69cal
2) 1m - 9:18(9:18/m) 146/168bpm [1358b/mi] 75cal
3) 1m - 8:58(8:58/m) 163/172bpm [1463b/mi] 82cal
4) 1m - 9:57(9:57/m) 155/169bpm [1542b/mi] 82cal
5) 0.53m - 5:26(10:21/m) 141/163bpm [1458b/mi] 36cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:30 |
95 71-121 |
998 |
186 180-190 |
1/3 |
0.25 |
2:27 |
1:09 |
9:08 |
127 119-132 |
1160 |
184 182-188 |
2/3 |
0.38 |
3:36 |
1:08 |
9:07 |
136 127-140 |
1239 |
185 176-190 |
2/2 |
0.50 |
4:51 |
1:15 |
10:03 |
134 130-139 |
1348 |
184 164-190 |
3/3 |
0.63 |
6:11 |
1:20 |
10:40 |
137 132-140 |
1461 |
183 176-186 |
2/2 |
0.75 |
7:16 |
1:05 |
8:38 |
142 137-146 |
1225 |
185 182-188 |
1/4 |
0.88 |
8:32 |
1:16 |
10:11 |
135 128-144 |
1374 |
184 182-186 |
2/2 |
1.00 |
9:33 |
1:01 |
8:10 |
133 131-135 |
1086 |
184 182-186 |
3/3 |
1.13 |
10:39 |
1:05 |
8:42 |
139 134-144 |
1209 |
185 184-188 |
3/3 |
1.25 |
11:51 |
1:12 |
9:37 |
140 138-144 |
1347 |
185 182-188 |
2/2 |
1.38 |
12:56 |
1:05 |
8:39 |
147 142-153 |
1271 |
184 182-186 |
3/4 |
1.50 |
14:10 |
1:14 |
9:52 |
149 144-154 |
1469 |
184 176-188 |
2/1 |
1.63 |
15:23 |
1:13 |
9:46 |
148 144-149 |
1446 |
184 178-188 |
2/3 |
1.75 |
22:28 |
7:06 +5:54
|
56:45 |
146 108-155 |
8286 |
175 102-188 |
5/1 |
1.88 |
23:40 |
1:12 |
9:32 |
135 108-159 |
1287 |
186 184-188 |
3/2 |
2.00 |
24:46 |
1:06 |
8:48 |
165 161-168 |
1451 |
187 184-188 |
2/2 |
2.13 |
25:53 |
1:07 |
8:54 |
167 163-172 |
1487 |
185 178-188 |
4/3 |
2.25 |
27:05 |
1:12 |
9:39 |
169 166-171 |
1631 |
184 182-188 |
2/3 |
2.38 |
28:06 |
1:01 |
8:09 |
170 167-172 |
1386 |
185 184-186 |
3/2 |
2.50 |
29:11 |
1:05 |
8:42 |
168 163-172 |
1462 |
184 182-186 |
3/2 |
2.63 |
30:23 |
1:11 |
9:30 |
162 157-164 |
1539 |
184 182-186 |
1/3 |
2.75 |
31:28 |
1:05 |
8:39 |
165 163-167 |
1427 |
185 180-188 |
2/3 |
2.88 |
32:29 |
1:02 |
8:14 |
163 159-165 |
1343 |
185 182-186 |
2/1 |
3.00 |
37:59 |
5:30 +4:16
|
43:59 |
137 100-166 |
6026 |
181 110-186 |
2/0 |
3.13 |
39:18 |
1:19 |
10:32 |
139 114-159 |
1464 |
185 182-188 |
3/0 |
3.25 |
40:24 |
1:06 |
8:49 |
160 157-164 |
1412 |
186 182-190 |
2/2 |
3.38 |
41:39 |
1:14 |
9:56 |
161 158-164 |
1599 |
184 180-188 |
1/3 |
3.50 |
45:31 |
3:52 +2:44
|
30:55 |
153 116-162 |
4729 |
176 84-186 |
1/3 |
3.63 |
46:49 |
1:19 |
10:28 |
136 118-154 |
1424 |
184 182-186 |
3/1 |
3.75 |
48:07 |
1:17 |
10:18 |
162 151-167 |
1669 |
187 184-190 |
2/2 |
3.88 |
49:26 |
1:19 |
10:33 |
166 162-169 |
1751 |
184 182-186 |
2/1 |
4.00 |
50:40 |
1:14 |
9:53 |
157 147-166 |
1552 |
170 120-184 |
2/1 |
4.13 |
55:07 |
4:27 +3:26
|
35:35 |
152 112-162 |
5410 |
183 178-186 |
3/5 |
4.25 |
56:28 |
1:21 |
10:49 |
124 105-142 |
1341 |
182 176-186 |
2/2 |
4.38 |
57:47 |
1:19 |
10:32 |
142 134-155 |
1496 |
182 176-186 |
2/2 |
4.50 |
59:18 |
1:31 |
12:06 |
145 139-151 |
1755 |
185 182-188 |
3/2 |
4.53 |
59:33 |
15 |
10:06 |
142 139-144 |
1434 |
179 178-182 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
40.97% |
More |
800m |
4:18 |
8:39 |
43.94% |
More |
1km |
5:22 |
8:37 |
46.04% |
More |
Mile |
8:48 |
8:48 |
48.25% |
More |
5k |
38:51 |
12:30 |
38.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
48.69 |
5km |
28:59 |
9:20 |
51.17 |
5M |
47:59 |
9:36 |
50.25 |
10km |
1:00:25 |
9:43 |
49.90 |
10M |
1:40:03 |
10:00 |
49.53 |
Half |
2:13:12 |
10:10 |
48.54 |
20M |
3:28:35 |
10:26 |
48.71 |
Mara |
4:37:42 |
10:36 |
48.43 |
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