Sat 1st Oct 2022 at 9:31am by EvilPixie

Run > Recovery Run

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Time
30:04
Miles
2.00
Min/mi
15:02
Pacing
68%
WAVA
33.80
Stride(cm)
67
Cals
233
Cadence
159
BPM
150
%MHR
75
B/mi
2256
Asc(m)
26
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 15:04(15:04/m) 149/160bpm [2245b/mi] 121cal
2) 1m - 15:00(15:02/m) 153/168bpm [2300b/mi] 112cal

15:04 15:00

	Velociraptor Well done You're all set now!
	Ness Well done 👍

Pace

40%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:47	130 120-137	1792	160 124-170	2/1
0.13	2:31	1:40 +40	26:33	148 134-155	3930	160 156-164	1/1
0.19	3:27	55	14:46	142 139-145	2096	162 158-168	1/0
0.25	4:33	1:06	17:34	149 141-154	2618	146 108-164	1/2
0.31	5:28	55	14:46	156 153-159	2304	162 160-164	2/2
0.38	6:28	1:00	15:54	157 154-160	2497	160 158-162	4/0
0.44	7:30	1:03	16:41	158 155-159	2637	161 160-164	4/2
0.50	8:22	52	13:53	154 153-156	2137	163 162-164	1/0
0.56	9:20	58	15:31	151 147-155	2344	161 158-162	0/3
0.63	10:14	53	14:14	148 146-151	2106	162 160-164	1/5
0.69	11:12	58	15:29	154 151-156	2384	160 124-166	0/3
0.75	13:33	2:21 +1:28	37:34	131 113-155	4921	161 124-166	1/2
0.81	14:26	54	14:19	151 147-154	2162	163 162-166	1/1
0.88	15:18	51	13:43	152 150-154	2084	164 162-164	1/3
0.94	16:17	59	15:51	155 150-159	2456	159 110-168	0/5
1.00	17:12	54	14:32	158 157-159	2296	164 160-166	4/0
1.06	18:03	51	13:36	156 152-158	2121	162 160-164	0/4
1.13	18:54	51	13:36	149 147-151	2027	161 158-162	0/6
1.19	19:45	51	13:35	150 149-152	2038	162 160-162	0/6
1.25	20:51	1:06	17:35	150 148-152	2638	136 122-164	3/1
1.31	21:51	1:01	16:09	147 145-149	2373	151 120-162	2/4
1.38	22:45	54	14:26	147 145-151	2123	162 160-164	0/4
1.44	23:38	53	14:04	155 152-157	2180	163 162-164	0/2
1.50	25:45	2:07 +1:06	33:54	150 121-158	5084	130 80-164	2/0
1.56	26:36	51	13:33	138 127-149	1870	164 162-166	1/1
1.63	27:24	48	12:56	155 151-158	2004	163 162-166	2/1
1.69	28:45	1:21	21:32	146 138-158	3145	139 108-166	1/0
1.75	29:38	53	14:07	153 146-157	2161	164 162-164	1/0
1.81	30:33	54	14:32	159 156-161	2310	162 160-164	1/0
1.88	31:28	55	14:42	164 160-168	2411	162 160-164	2/1
1.94	32:24	57	15:05	162 159-165	2442	162 160-164	0/0
2.00	33:17	53	14:48	160 159-162	2369	162 162-162	1/1

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 37m, Flat prediction 30:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	162	1.9	27:09	16:13
Walk	7.6	117	0.1	2:47	22:37
Still	0.3	-	-	7	-
Pause	8.9	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:44	28.13%	More
800m	6:57	14:00	30.18%	More
1km	9:03	14:34	30.21%	More
Mile	16:00	16:00	29.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	34.11
5km	49:35	15:58	32.89
5M	1:25:08	17:02	31.26
10km	1:48:59	17:32	30.57
10M	3:07:06	18:43	29.32
Half	4:14:16	19:25	28.17
20M	6:51:11	20:34	27.40
Mara	9:18:48	21:20	26.69

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