Sat 1st Oct 2022 at 9:07am by unsliced

Run > Race

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Time
21:48
Miles
3.19
Min/mi
6:50
Pacing
93%
WAVA
68.96
Stride(cm)
138
Cals
401
Cadence
171
BPM
169
%MHR
98.6
B/mi
1152
Asc(m)
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 0km - 2(0/km) 114/114bpm [INFb/km]
2) 1km - 3:59(3:59/km) 159/176bpm [634b/km] 72cal
3) 1km - 4:12(4:12/km) 174/180bpm [731b/km] 82cal
4) 1km - 4:17(4:17/km) 176/185bpm [753b/km] 79cal
5) 1km - 4:27(4:27/km) 168/179bpm [749b/km] 79cal
6) 1km - 4:20(4:20/km) 167/172bpm [724b/km] 79cal
7) 0.14km - 31(3:39/km) 162/167bpm [592b/km] 10cal

2 3:59 4:12 4:17 4:27 4:20 31

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	128 113-149	814	184 178-192	4/1
0.25	1:40	53	7:00	158 150-163	1106	174 170-178	2/1
0.38	2:26	45	6:03	165 161-170	998	173 170-176	2/1
0.50	3:13	47	6:17	171 168-173	1073	173 172-176	1/1
0.63	4:02	49	6:34	173 171-176	1136	173 172-174	1/3
0.75	4:51	49	6:33	174 169-177	1141	171 170-174	2/1
0.88	5:41	49	6:35	176 172-178	1159	172 170-174	1/3
1.00	6:34	54	7:10	177 174-180	1269	171 168-174	0/1
1.13	7:22	48	6:25	172 168-177	1105	170 168-172	2/1
1.25	8:16	54	7:09	171 169-173	1224	169 164-172	1/1
1.38	9:07	50	6:44	173 171-176	1165	169 168-172	0/3
1.50	9:58	52	6:55	175 170-178	1210	170 168-170	1/1
1.63	10:53	54	7:13	177 174-179	1276	168 166-170	2/2
1.75	11:45	52	6:58	176 171-180	1227	170 168-172	2/1
1.88	12:34	49	6:32	181 176-185	1182	169 166-170	1/2
2.00	13:29	55	7:20	172 168-177	1261	168 166-170	1/1
2.13	14:22	53	7:05	168 164-177	1189	168 164-170	1/1
2.25	15:18	56	7:28	166 163-168	1239	169 166-170	3/2
2.38	16:10	52	6:55	167 164-171	1156	169 166-172	2/1
2.50	17:04	54	7:13	165 162-168	1192	168 166-176	1/1
2.63	17:54	50	6:40	162 159-165	1081	168 166-170	1/2
2.75	18:46	52	6:58	167 164-170	1163	168 168-170	1/1
2.88	19:40	54	7:13	169 168-172	1220	169 168-172	2/1
3.00	20:35	55	7:16	167 166-169	1215	169 168-170	2/1
3.13	21:24	49	6:35	167 164-171	1101	170 168-172	2/2
3.20	21:49	25	5:51	161 159-164	941	178 170-186	4/2

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 21:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (192 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.2	21:46	6:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	54.22%	More
800m	3:08	6:17	61.99%	More
1km	3:57	6:21	64.00%	More
Mile	6:30	6:30	66.03%	More
5k	21:13	6:50	68.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	67.43
5km	21:12	6:49	68.91
5M	35:06	7:01	67.78
10km	44:12	7:07	67.22
10M	1:13:11	7:19	67.10
Half	1:37:27	7:26	66.17
20M	2:32:35	7:38	66.96
Mara	3:23:10	7:45	67.06

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