Sat 1st Oct 2022 at 9:06am by Nic.1

Run > parkrun

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Time
48:00
Miles
3.16
Min/mi
15:11
Pacing
96%
WAVA
48.04
Stride(cm)
68
Cals
249
Cadence
157
BPM
145
%MHR
84.5
B/mi
2196
Asc(m)
166
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:07(15:07/m) 139/151bpm [2102b/mi] 74cal 3.97/4.4mph
2) 1m - 15:12(15:12/m) 145/153bpm [2203b/mi] 80cal 3.95/4.28mph
3) 1m - 15:12(15:12/m) 150/162bpm [2279b/mi] 80cal 3.95/4.36mph
4) 0.16m - 2:30(15:28/m) 153/157bpm [2366b/mi] 15cal 3.88/4.01mph

15:07 15:12 15:12 2:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:35	117 88-137	1824	169 148-176	8/1
0.25	3:48	1:51	14:48	135 130-141	1998	162 158-166	12/10
0.38	5:46	1:58	15:43	142 140-143	2231	162 156-170	7/12
0.50	7:38	1:53	15:02	133 121-141	1998	157 138-166	8/10
0.63	9:32	1:54	15:09	146 141-148	2213	159 156-162	13/10
0.75	11:23	1:51	14:47	148 146-151	2189	160 156-164	6/8
0.88	13:17	1:54	15:13	145 143-148	2206	161 156-166	14/5
1.00	15:07	1:50	14:37	145 142-149	2119	162 158-166	7/15
1.13	17:05	1:58	15:43	142 137-145	2231	156 80-164	6/5
1.25	18:52	1:47	14:18	146 142-151	2088	158 154-162	11/5
1.38	20:50	1:58	15:47	147 141-150	2321	161 156-166	3/10
1.50	22:49	1:59	15:48	141 126-150	2228	152 124-162	8/5
1.63	24:42	1:53	15:02	148 139-151	2226	155 152-158	7/5
1.75	26:31	1:49	14:35	146 142-150	2129	157 154-160	5/13
1.88	28:27	1:57	15:32	144 139-148	2238	155 148-162	6/8
2.00	30:19	1:51	14:49	151 148-153	2237	159 154-162	12/12
2.13	32:16	1:57	15:37	150 146-154	2342	154 138-166	6/5
2.25	34:12	1:56	15:30	150 146-153	2326	154 148-156	6/4
2.38	36:00	1:48	14:25	149 140-155	2148	154 146-160	2/4
2.50	38:04	2:03	16:27	142 133-149	2337	147 124-160	6/4
2.63	39:54	1:50	14:40	147 140-157	2156	154 150-158	3/8
2.75	41:43	1:49	14:34	158 156-162	2300	152 150-158	9/7
2.88	43:40	1:57	15:39	158 156-162	2473	150 140-158	7/9
3.00	45:30	1:50	14:39	153 148-157	2241	156 150-158	20/8
3.13	47:28	1:58	15:46	153 149-157	2412	151 132-158	3/12
3.16	48:00	32	14:38	149 146-151	2181	158 156-162	1/3

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 19m, Flat prediction 48:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.5%	14:48
11 10.0%	15:20
See your biggest climbs

Cadence

157 (176 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	158	3	45:49	15:05
Walk	4.6	132	0.1	2:11	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:37	37.18%	More
800m	7:22	14:49	45.76%	More
1km	9:14	14:52	45.77%	More
Mile	15:00	15:00	43.17%	More
5k	47:05	15:09	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:27	13:27	48.17
5km	47:07	15:10	48.04
5M	1:19:43	15:57	46.77
10km	1:41:21	16:19	46.27
10M	2:51:30	17:09	45.56
Half	3:51:09	17:39	44.42
20M	6:08:59	18:27	44.45
Mara	8:17:19	18:59	44.14

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