Sat 1st Oct 2022 at 9:32am by Ticketyboo

Run > parkrun

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Time
17:55
Miles
3.12
Min/mi
5:45
Pacing
92%
WAVA
81.23
Stride(cm)
150
Cals
310
Cadence
187
BPM
161
%MHR
97.5
B/mi
924
Surface
Road

Notes & Comments

Springburn Parkrun 17:55

Split Summary
===
1) 1m - 5:40(5:40/m) 154/164bpm [873b/mi] 91cal 10.59/12.67mph
2) 1m - 5:54(5:54/m) 164/167bpm [969b/mi] 104cal 10.16/10.83mph
3) 1m - 5:52(5:52/m) 166/169bpm [973b/mi] 104cal 10.24/10.92mph
4) 0.1m - 30(5:02/m) 166/167bpm [836b/mi] 8cal 11.91/12.84mph
5) 0.02m - 10(9:01/m) 168/170bpm [1514b/mi] 3cal 6.66/13.09mph

5:40 5:54 5:52 30 10

Pin Map

0mi in 0

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:14	113 102-126	591	197 182-222	0/0
0.25	1:18	38	5:07	144 127-157	736	187 182-190	0/0
0.38	2:01	43	5:44	157 155-161	900	187 184-190	0/0
0.50	2:46	45	6:04	161 160-163	976	190 190-190	0/0
0.63	3:35	49	6:29	163 162-164	1058	188 180-194	0/0
0.75	4:17	42	5:35	162 160-163	906	186 180-192	0/0
0.88	4:59	42	5:36	163 162-164	912	186 182-188	0/0
1.00	5:41	42	5:37	163 163-164	916	187 184-192	0/0
1.13	6:24	44	5:49	163 162-164	947	187 184-190	0/0
1.25	7:11	47	6:13	164 162-165	1020	187 186-188	0/0
1.38	7:54	43	5:42	165 164-166	940	183 182-186	0/0
1.50	8:35	42	5:32	164 163-165	908	185 182-186	0/0
1.63	9:21	46	6:06	164 162-165	999	188 186-190	0/0
1.75	10:07	46	6:11	164 162-166	1015	187 186-188	0/0
1.88	10:52	44	5:55	165 164-166	977	186 180-188	0/0
2.00	11:35	43	5:46	165 165-166	952	186 184-188	0/0
2.13	12:17	42	5:35	166 166-167	928	186 182-190	0/0
2.25	13:01	44	5:52	166 164-167	974	186 184-188	0/0
2.38	13:44	43	5:47	166 165-166	960	186 182-192	0/0
2.50	14:33	49	6:30	166 163-169	1078	187 186-192	0/0
2.63	15:15	42	5:39	167 165-168	945	184 180-186	0/0
2.75	15:56	41	5:28	166 165-168	908	184 182-188	0/0
2.88	16:42	46	6:05	166 163-168	1010	187 186-188	0/0
3.00	17:27	45	5:58	167 166-169	996	188 186-190	0/0
3.12	18:07	40	5:47	167 165-170	966	186 156-196	0/0

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 17:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (222 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	18:07	5:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	65.70%	More
800m	2:43	5:28	70.66%	More
1km	3:30	5:37	71.69%	More
Mile	5:39	5:39	75.43%	More
5k	17:58	5:47	80.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	78.64
5km	17:50	5:44	81.27
5M	29:24	5:53	80.25
10km	36:56	5:57	79.77
10M	1:00:52	6:05	80.00
Half	1:20:50	6:10	79.08
20M	2:06:03	6:18	80.36
Mara	2:47:22	6:23	80.70

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