Sat 1st Oct 2022 at 9:02am by Ticketyboo
Run > Warm Up
-
Time
19:04
-
Miles
2.42
-
Min/mi
7:53
-
Pacing
0%
-
WAVA
58.42
-
Stride(cm)
114
-
Cals
261
-
Cadence
179
-
BPM
131
-
%MHR
79.4
-
B/mi
1032
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 128/138bpm [989b/mi] 103cal 7.77/9.39mph
2) 1m - 7:37(7:37/m) 135/143bpm [1028b/mi] 108cal 7.88/9.04mph
3) 0.42m - 3:43(8:54/m) 134/143bpm [1193b/mi] 50cal 6.74/11.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:10 |
112 94-129 |
916 |
185 182-186 |
0/0 |
0.25 |
2:03 |
1:01 |
8:10 |
131 128-135 |
1070 |
184 182-188 |
0/0 |
0.38 |
3:01 |
59 |
7:51 |
131 128-133 |
1028 |
177 170-184 |
0/0 |
0.50 |
3:59 |
58 |
7:43 |
131 130-132 |
1012 |
181 178-182 |
0/0 |
0.63 |
5:52 |
1:53 +54
|
15:05 |
117 101-131 |
1765 |
182 170-196 |
0/0 |
0.75 |
6:46 |
54 |
7:10 |
130 123-137 |
933 |
182 180-184 |
1/0 |
0.88 |
7:40 |
54 |
7:13 |
136 134-138 |
981 |
180 176-186 |
0/0 |
1.00 |
8:38 |
58 |
7:43 |
136 135-138 |
1049 |
182 178-186 |
0/0 |
1.13 |
9:33 |
55 |
7:18 |
140 137-143 |
1021 |
177 172-182 |
0/0 |
1.25 |
10:30 |
57 |
7:34 |
133 129-137 |
1006 |
174 170-182 |
0/0 |
1.38 |
11:23 |
53 |
7:06 |
135 131-140 |
958 |
181 178-184 |
0/0 |
1.50 |
12:19 |
56 |
7:31 |
138 136-139 |
1037 |
178 174-184 |
0/0 |
1.63 |
13:22 |
1:02 |
8:18 |
135 132-138 |
1121 |
177 172-184 |
0/0 |
1.75 |
14:15 |
54 |
7:11 |
138 137-140 |
991 |
176 174-178 |
0/0 |
1.88 |
15:12 |
57 |
7:37 |
139 138-140 |
1058 |
179 172-184 |
0/0 |
2.00 |
19:40 |
4:28 +3:27
|
35:40 |
119 92-140 |
4245 |
175 164-190 |
0/0 |
2.13 |
20:32 |
52 |
6:53 |
125 104-140 |
861 |
180 174-190 |
0/0 |
2.25 |
24:17 |
3:45 +2:59
|
30:00 |
138 136-141 |
4140 |
176 172-188 |
0/0 |
2.38 |
26:03 |
1:46 |
14:12 |
137 126-143 |
1945 |
176 118-190 |
0/0 |
2.42 |
26:25 |
22 |
8:33 |
135 133-137 |
1154 |
183 176-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
48.49% |
More |
800m |
3:37 |
7:16 |
53.15% |
More |
1km |
4:33 |
7:19 |
55.04% |
More |
Mile |
7:24 |
7:24 |
57.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
56.54 |
5km |
24:47 |
7:59 |
58.48 |
5M |
40:51 |
8:10 |
57.76 |
10km |
51:19 |
8:16 |
57.41 |
10M |
1:24:35 |
8:28 |
57.57 |
Half |
1:52:19 |
8:34 |
56.91 |
20M |
2:55:09 |
8:45 |
57.83 |
Mara |
3:52:34 |
8:53 |
58.08 |
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