Sat 1st Oct 2022 at 9:02am by Ticketyboo

Run > Warm Up

  • Time
    19:04
  • Miles
    2.42
  • Min/mi
    7:53
  • Pacing
    0%
  • WAVA
    58.42
  • Stride(cm)
    114
  • Cals
    261
  • Cadence
    179
  • BPM
    131
  • %MHR
    79.4
  • B/mi
    1032
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 128/138bpm [989b/mi] 103cal 7.77/9.39mph
2) 1m - 7:37(7:37/m) 135/143bpm [1028b/mi] 108cal 7.88/9.04mph
3) 0.42m - 3:43(8:54/m) 134/143bpm [1193b/mi] 50cal 6.74/11.06mph
7:44 7:37 3:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 44% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 112 94-129 916 185 182-186 0/0
0.25 2:03 1:01 8:10 131 128-135 1070 184 182-188 0/0
0.38 3:01 59 7:51 131 128-133 1028 177 170-184 0/0
0.50 3:59 58 7:43 131 130-132 1012 181 178-182 0/0
0.63 5:52 1:53 +54 15:05 117 101-131 1765 182 170-196 0/0
0.75 6:46 54 7:10 130 123-137 933 182 180-184 1/0
0.88 7:40 54 7:13 136 134-138 981 180 176-186 0/0
1.00 8:38 58 7:43 136 135-138 1049 182 178-186 0/0
1.13 9:33 55 7:18 140 137-143 1021 177 172-182 0/0
1.25 10:30 57 7:34 133 129-137 1006 174 170-182 0/0
1.38 11:23 53 7:06 135 131-140 958 181 178-184 0/0
1.50 12:19 56 7:31 138 136-139 1037 178 174-184 0/0
1.63 13:22 1:02 8:18 135 132-138 1121 177 172-184 0/0
1.75 14:15 54 7:11 138 137-140 991 176 174-178 0/0
1.88 15:12 57 7:37 139 138-140 1058 179 172-184 0/0
2.00 19:40 4:28 +3:27 35:40 119 92-140 4245 175 164-190 0/0
2.13 20:32 52 6:53 125 104-140 861 180 174-190 0/0
2.25 24:17 3:45 +2:59 30:00 138 136-141 4140 176 172-188 0/0
2.38 26:03 1:46 14:12 137 126-143 1945 176 118-190 0/0
2.42 26:25 22 8:33 135 133-137 1154 183 176-188 0/0

Heart

131/143max
  • Show Beats/Mile

Elevation

Asc 1m, Range 1m, Flat prediction 19:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 114cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 48.49% More
800m 3:37 7:16 53.15% More
1km 4:33 7:19 55.04% More
Mile 7:24 7:24 57.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 56.54
5km 24:47 7:59 58.48
5M 40:51 8:10 57.76
10km 51:19 8:16 57.41
10M 1:24:35 8:28 57.57
Half 1:52:19 8:34 56.91
20M 2:55:09 8:45 57.83
Mara 3:52:34 8:53 58.08

Bespoke Fields

Swimming Lengths
Interval Route
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