Sat 1st Oct 2022 at 9:43am by larkim

Run > Warm Down

  • Time
    11:49
  • Miles
    1.01
  • Min/mi
    11:42
  • Pacing
    84%
  • WAVA
    36.60
  • Stride(cm)
    78
  • Cals
    137
  • Cadence
    176
  • BPM
    129
  • %MHR
    70.4
  • B/mi
    1508
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 129/140bpm [1512b/mi] 136cal 5.12/6.8mph
2) 0.01m - 6(13:54/m) 135/135bpm [1877b/mi] 1cal 4.32/5.97mph
11:43 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:10 109 95-115 1435 162 82-174 2/6
0.13 1:44 55 14:36 118 115-122 1723 173 168-178 1/4
0.19 2:29 45 11:53 124 122-127 1473 174 170-178 4/4
0.25 3:19 51 13:28 129 127-130 1738 173 172-176 4/0
0.31 4:04 45 11:57 126 125-128 1506 175 174-178 1/4
0.38 4:41 37 9:56 126 125-128 1251 177 174-180 1/5
0.44 5:27 46 12:20 126 123-129 1554 177 174-180 3/0
0.50 6:13 45 12:06 133 130-137 1610 176 174-178 3/1
0.56 6:55 42 11:13 134 130-137 1503 173 170-176 6/2
0.63 7:31 36 9:43 129 127-130 1254 176 174-180 2/3
0.69 8:29 58 15:29 133 129-135 2059 178 174-182 2/0
0.75 9:07 37 9:58 137 135-138 1366 180 176-182 3/3
0.81 9:42 35 9:21 136 134-138 1272 180 178-182 2/5
0.88 10:18 37 9:45 134 134-135 1306 180 180-182 0/2
0.94 10:58 40 10:36 137 135-140 1451 181 180-184 7/0
1.00 11:34 36 9:42 139 137-140 1348 177 172-182 0/4
1.02 11:50 16 13:24 136 135-137 1823 179 178-180 1/1

Heart

129/140max
  • Show Beats/Mile

Elevation

Asc 28m, Range 14m, Flat prediction 11:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 78cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 34.54% More
800m 5:19 10:41 36.49% More
1km 6:50 10:59 37.01% More
Mile 11:34 11:34 37.09% More

Predictions

Dist Time Per Mile WAVA
1M 11:41 11:41 36.74
5km 39:58 12:52 36.55
5M 1:06:57 13:23 35.54
10km 1:24:44 13:38 35.06
10M 2:21:57 14:12 34.60
Half 3:10:14 14:31 33.90
20M 5:00:59 15:03 33.95
Mara 6:43:23 15:24 33.78
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