Sat 1st Oct 2022 at 9:43am by larkim
Run > Warm Down
-
Time
11:49
-
Miles
1.01
-
Min/mi
11:42
-
Pacing
84%
-
WAVA
36.60
-
Stride(cm)
78
-
Cals
137
-
Cadence
176
-
BPM
129
-
%MHR
70.4
-
B/mi
1508
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:43(11:43/m) 129/140bpm [1512b/mi] 136cal 5.12/6.8mph
2) 0.01m - 6(13:54/m) 135/135bpm [1877b/mi] 1cal 4.32/5.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
13:10 |
109 95-115 |
1435 |
162 82-174 |
2/6 |
0.13 |
1:44 |
55 |
14:36 |
118 115-122 |
1723 |
173 168-178 |
1/4 |
0.19 |
2:29 |
45 |
11:53 |
124 122-127 |
1473 |
174 170-178 |
4/4 |
0.25 |
3:19 |
51 |
13:28 |
129 127-130 |
1738 |
173 172-176 |
4/0 |
0.31 |
4:04 |
45 |
11:57 |
126 125-128 |
1506 |
175 174-178 |
1/4 |
0.38 |
4:41 |
37 |
9:56 |
126 125-128 |
1251 |
177 174-180 |
1/5 |
0.44 |
5:27 |
46 |
12:20 |
126 123-129 |
1554 |
177 174-180 |
3/0 |
0.50 |
6:13 |
45 |
12:06 |
133 130-137 |
1610 |
176 174-178 |
3/1 |
0.56 |
6:55 |
42 |
11:13 |
134 130-137 |
1503 |
173 170-176 |
6/2 |
0.63 |
7:31 |
36 |
9:43 |
129 127-130 |
1254 |
176 174-180 |
2/3 |
0.69 |
8:29 |
58 |
15:29 |
133 129-135 |
2059 |
178 174-182 |
2/0 |
0.75 |
9:07 |
37 |
9:58 |
137 135-138 |
1366 |
180 176-182 |
3/3 |
0.81 |
9:42 |
35 |
9:21 |
136 134-138 |
1272 |
180 178-182 |
2/5 |
0.88 |
10:18 |
37 |
9:45 |
134 134-135 |
1306 |
180 180-182 |
0/2 |
0.94 |
10:58 |
40 |
10:36 |
137 135-140 |
1451 |
181 180-184 |
7/0 |
1.00 |
11:34 |
36 |
9:42 |
139 137-140 |
1348 |
177 172-182 |
0/4 |
1.02 |
11:50 |
16 |
13:24 |
136 135-137 |
1823 |
179 178-180 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
34.54% |
More |
800m |
5:19 |
10:41 |
36.49% |
More |
1km |
6:50 |
10:59 |
37.01% |
More |
Mile |
11:34 |
11:34 |
37.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:41 |
11:41 |
36.74 |
5km |
39:58 |
12:52 |
36.55 |
5M |
1:06:57 |
13:23 |
35.54 |
10km |
1:24:44 |
13:38 |
35.06 |
10M |
2:21:57 |
14:12 |
34.60 |
Half |
3:10:14 |
14:31 |
33.90 |
20M |
5:00:59 |
15:03 |
33.95 |
Mara |
6:43:23 |
15:24 |
33.78 |
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