Sat 1st Oct 2022 at 9:05am by jonestn

Run > General

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Time
24:17
Miles
3.07
Min/mi
7:55
Pacing
92%
WAVA
65.10
Stride(cm)
112
Cals
173
Cadence
181
BPM
114
%MHR
66.8
B/mi
904
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 131/146bpm [681b/km] 53cal 11.54/15.02kmph
2) 1km - 4:59(4:59/km) 137/142bpm [684b/km] 55cal 12.02/12.93kmph
3) 1km - 5:01(5:01/km) 121/138bpm [607b/km] 43cal 11.95/12.39kmph
4) 1km - 4:44(4:44/km) 89/91bpm [421b/km] 11cal 12.7/13.74kmph
5) 0.94km - 4:20(4:38/km) 90/101bpm [416b/km] 11cal 12.97/15.15kmph

5:12 4:59 5:01 4:44 4:20

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	108 56-146	893	188 182-196	0/4
0.25	2:08	1:06	8:47	136 132-141	1194	183 180-184	3/0
0.38	3:13	1:05	8:42	136 135-139	1184	182 178-190	4/0
0.50	4:18	1:05	8:37	136 134-138	1172	181 178-184	7/0
0.63	5:13	55	7:21	138 135-143	1014	181 178-182	4/1
0.75	6:10	58	7:40	136 134-138	1043	179 176-182	2/9
0.88	7:15	1:05	8:38	137 134-138	1183	178 174-184	1/13
1.00	8:12	56	7:32	138 137-140	1039	182 178-186	7/1
1.13	9:13	1:01	8:09	139 136-142	1132	180 178-182	3/6
1.25	10:15	1:02	8:15	136 134-138	1122	181 174-184	7/9
1.38	11:14	1:00	7:59	135 132-137	1077	178 174-182	9/2
1.50	12:16	1:02	8:14	130 125-134	1071	182 174-186	8/6
1.63	13:15	59	7:52	136 134-138	1071	178 176-180	7/3
1.75	14:15	1:00	8:01	114 88-138	914	181 178-184	2/7
1.88	15:17	1:01	8:09	90 88-91	733	181 178-184	1/2
2.00	16:17	1:01	8:04	89 88-90	718	180 178-182	17/3
2.13	17:16	59	7:50	89 88-91	697	179 174-184	11/17
2.25	18:10	55	7:18	89 88-91	649	180 176-186	5/23
2.38	19:04	53	7:07	90 89-90	640	181 178-184	6/10
2.50	20:03	59	7:52	89 88-90	701	180 176-182	4/1
2.63	21:00	57	7:35	90 88-100	682	178 176-180	2/7
2.75	22:00	1:00	8:01	90 88-91	722	181 178-184	6/5
2.88	22:58	58	7:47	90 89-91	701	181 180-184	10/5
3.00	23:50	52	6:57	90 88-92	625	181 174-184	5/1
3.07	24:16	26	6:16	95 93-98	595	184 184-184	4/1

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 31m, Flat prediction 23:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	8:29
12 4.4%	7:46
12 7.7%	8:34
See your biggest climbs

Cadence

181 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	24:15	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	50.50%	More
800m	3:40	7:23	57.79%	More
1km	4:38	7:27	59.68%	More
Mile	7:28	7:28	62.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	63.48
5km	24:36	7:55	65.08
5M	40:43	8:09	64.29
10km	51:16	8:15	63.88
10M	1:24:54	8:29	63.90
Half	1:53:03	8:38	63.08
20M	2:57:01	8:51	63.84
Mara	3:55:41	9:00	63.94

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