Sat 1st Oct 2022 at 8:38am by GaryManleyBDS

Run > General

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Time
23:41
Miles
2.53
Min/mi
9:22
Pacing
91%
WAVA
44.59
Stride(cm)
97
Cals
255
Cadence
177
BPM
145
%MHR
85.2
B/mi
1355
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:45/m) 140/149bpm [1366b/mi] 88/91rpm 6.15/7.36mph
2) 0.62m - 5:48(9:21/m) 146/153bpm [1364b/mi] 88/96rpm 6.42/8.01mph
3) 0.62m - 5:45(9:16/m) 147/155bpm [1363b/mi] 90/91rpm 6.47/7.26mph
4) 0.62m - 5:32(8:56/m) 147/151bpm [1313b/mi] 88/90rpm 6.72/7.41mph

6:03 5:48 5:45 5:32

Pace

17%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	132 110-146	1583	166 46-180	2/0
0.25	2:39	1:09	9:10	138 135-140	1266	178 178-182	0/2
0.38	3:44	1:05	8:41	140 136-144	1216	180 178-182	2/1
0.50	4:48	1:04	8:36	147 144-149	1263	181 178-182	0/1
0.63	6:03	1:15	9:56	144 140-146	1431	176 172-182	2/0
0.75	7:06	1:04	8:29	148 144-153	1255	180 176-192	1/1
0.88	8:14	1:08	9:04	146 141-151	1323	174 172-176	1/0
1.00	9:26	1:11	9:30	144 141-148	1367	175 172-176	1/1
1.13	10:40	1:14	9:52	145 141-149	1431	176 172-182	1/0
1.25	11:54	1:15	9:57	147 144-152	1462	178 178-182	5/0
1.38	13:04	1:10	9:16	150 145-152	1391	178 178-182	1/0
1.50	14:18	1:14	9:56	139 136-145	1381	178 176-178	0/3
1.63	15:32	1:13	9:47	143 138-150	1398	181 176-182	1/2
1.75	16:36	1:04	8:33	151 148-153	1292	181 174-182	4/0
1.88	17:40	1:05	8:37	152 151-155	1311	179 176-182	3/0
2.00	18:47	1:07	8:56	148 146-151	1322	175 172-176	2/1
2.13	19:56	1:09	9:12	148 146-150	1362	178 172-180	1/2
2.25	21:04	1:07	8:59	146 143-150	1312	175 172-180	0/1
2.38	22:15	1:11	9:27	147 144-151	1388	178 178-180	2/1
2.50	23:18	1:03	8:25	147 144-151	1238	178 174-180	4/0
2.53	23:38	20	10:13	144 143-144	1472	172 162-176	0/0

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 19m, Flat prediction 23:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	2.5	23:30	9:17
Walk	0.6	82	0	8	1:59:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	35.05%	More
800m	4:22	8:47	38.67%	More
1km	5:30	8:51	40.31%	More
Mile	8:58	8:58	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	43.48
5km	29:27	9:29	44.34
5M	48:45	9:45	43.68
10km	1:01:23	9:53	43.40
10M	1:41:39	10:10	43.33
Half	2:15:21	10:20	42.74
20M	3:31:57	10:36	43.25
Mara	4:42:11	10:46	43.32

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