Sat 1st Oct 2022 at 9:02am by mugfordb

Run > parkrun

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Time
36:28
Miles
3.16
Min/mi
11:32
Pacing
85%
WAVA
43.22
Stride(cm)
92
Cals
487
Cadence
152
BPM
141
%MHR
74.6
B/mi
1627
Asc(m)
52
Surface
Mixed

Notes & Comments

Trelai parkrun
Ran with Hel, took it slow as had the half the next day
Split Summary
===
1) 1m - 10:55(10:55/m) 136/147bpm [1485b/mi] 145cal
2) 1m - 12:01(12:01/m) 142/151bpm [1706b/mi] 159cal
3) 1m - 12:02(12:02/m) 145/154bpm [1745b/mi] 158cal
4) 0.16m - 1:30(9:17/m) 157/161bpm [1458b/mi] 25cal

10:55 12:01 12:02 1:30

Pin Map

Trelai parkrun

0mi in 0

Pace

16%

18%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	109 83-127	1064	161 146-166	0/1
0.25	2:33	1:20	10:38	136 128-142	1446	160 156-164	0/1
0.38	3:53	1:20	10:37	137 135-140	1455	163 160-166	1/1
0.50	5:11	1:19	10:31	140 137-143	1472	164 164-166	4/0
0.63	6:30	1:18	10:25	142 141-144	1480	165 162-166	0/4
0.75	7:48	1:18	10:24	143 140-146	1487	165 162-170	1/3
0.88	9:28	1:40	13:22	140 131-147	1872	130 100-166	1/2
1.00	10:55	1:27	11:33	134 127-142	1548	153 118-164	2/1
1.13	12:18	1:24	11:11	147 142-149	1644	163 152-166	2/1
1.25	13:40	1:21	10:49	146 144-147	1579	161 158-166	2/1
1.38	15:30	1:51	14:46	136 126-146	2009	124 118-162	2/0
1.50	16:55	1:25	11:18	138 130-142	1560	163 160-164	3/2
1.63	18:15	1:20	10:43	144 142-147	1542	163 154-174	1/3
1.75	19:39	1:24	11:12	147 145-150	1647	155 116-164	2/4
1.88	21:34	1:55	15:18	139 132-148	2128	119 114-164	1/1
2.00	22:55	1:21	10:48	142 133-151	1533	163 156-168	4/1
2.13	24:34	1:39	13:08	147 137-151	1932	140 120-168	1/1
2.25	25:54	1:21	10:45	140 135-145	1505	167 164-168	4/2
2.38	27:17	1:22	10:59	151 146-153	1659	167 164-168	3/0
2.50	28:37	1:20	10:40	151 148-154	1611	165 160-170	1/4
2.63	30:27	1:50	14:41	139 128-149	2042	122 114-162	2/4
2.75	31:48	1:21	10:48	143 134-148	1545	161 156-164	1/3
2.88	33:39	1:51	14:50	144 136-151	2135	125 114-162	0/1
3.00	34:57	1:18	10:25	144 138-152	1501	165 164-168	2/1
3.13	36:08	1:11	9:25	156 152-161	1469	166 164-168	2/1
3.16	36:28	20	8:56	161 160-161	1440	168 166-168	1/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 9m, Flat prediction 36:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	163	2.6	27:25	10:38
Walk	24.8	118	0.6	9:03	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	36.03%	More
800m	5:07	10:17	40.15%	More
1km	6:25	10:19	41.73%	More
Mile	10:52	10:52	41.81%	More
5k	35:55	11:34	43.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	44.97
5km	35:47	11:31	43.23
5M	1:00:51	12:10	41.51
10km	1:17:32	12:29	40.72
10M	2:11:51	13:11	39.64
Half	2:58:12	13:36	38.53
20M	4:45:42	14:17	38.09
Mara	6:26:08	14:44	37.58

Bespoke Fields

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Fetch Miles

32:42	Trelai Park parkrun
22:25	Trelai Park parkrun
11:11	Trelai Park parkrun

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