Sat 1st Oct 2022 at 9:01am by wasbrowne

Run > parkrun

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warm

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Time
34:06
Miles
3.13
Min/mi
10:54
Pacing
88%
WAVA
57.49
Stride(cm)
87
Cals
283
Cadence
170
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 86cal 5.14/7.2mph
2) 1m - 11:03(11:03/m) 94cal 5.43/6.87mph
3) 1m - 10:12(10:12/m) 91cal 5.88/7.95mph
4) 0.13m - 1:10(8:50/m) 12cal 6.79/6.91mph

11:41 11:03 10:12 1:10

Pin Map

0mi in 0

Pace

44%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42 +7	13:33	151 116-176	6/0
0.25	3:15	1:34	12:30	161 146-184	3/9
0.38	4:50	1:35	12:40	142 116-186	4/5
0.50	6:22	1:32	12:15	163 142-184	2/9
0.63	7:38	1:16	10:06	178 172-182	9/1
0.75	9:00	1:21	10:52	176 174-178	1/6
0.88	10:26	1:27	11:34	173 170-174	10/2
1.00	11:47	1:20	10:43	175 172-176	5/1
1.13	13:10	1:23	11:05	173 170-176	1/8
1.25	14:31	1:21	10:50	163 134-180	7/5
1.38	15:50	1:19	10:35	176 170-180	3/9
1.50	17:09	1:19	10:31	178 172-182	7/3
1.63	18:32	1:22	10:59	174 166-180	5/4
1.75	19:52	1:20	10:38	176 168-182	7/5
1.88	21:15	1:24	11:09	174 172-176	2/4
2.00	22:50	1:34	12:35	160 116-174	1/5
2.13	24:13	1:24	11:10	166 128-174	1/4
2.25	25:37	1:23	11:06	170 162-174	7/6
2.38	26:59	1:23	11:02	173 168-176	4/4
2.50	28:25	1:25	11:21	173 168-178	9/5
2.63	29:36	1:12	9:35	176 170-182	5/5
2.75	30:46	1:10	9:20	178 174-184	4/2
2.88	31:55	1:09	9:11	181 176-186	2/1
3.00	33:02	1:07	8:54	178 174-180	4/4
3.13	34:09	1:07	8:54	178 176-180	4/3

Elevation

Asc 51m, Range 17m, Flat prediction 34:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	174	2.8	29:37	10:33
Walk	13.1	132	0.3	4:29	14:21
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	50.72%	More
800m	4:30	9:04	58.39%	More
1km	5:42	9:10	59.48%	More
Mile	9:54	9:54	56.26%	More
5k	33:46	10:52	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	54.74
5km	33:50	10:53	57.47
5M	56:02	11:12	56.89
10km	1:10:32	11:21	56.70
10M	1:56:49	11:41	56.71
Half	2:35:31	11:52	55.79
20M	4:03:32	12:11	56.46
Mara	5:24:15	12:23	56.42

Fetch Miles

17:47	Exeter Riverside parkrun - mile 1
17:47	1st Mile of Exeter parkrun

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