Sat 1st Oct 2022 at 9:40am by theOtherRichard

Run > Warm Down

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Time
8:01
Miles
0.63
Min/mi
12:43
WAVA
32.41
Stride(cm)
74
Cals
100
Cadence
169
BPM
140
%MHR
82.1
B/mi
1786
Asc(m)
40
Hillscore
2
Surface
Road

cara

Notes & Comments

Split Summary
===
1) 1km - 7:59(7:59/km) 140/170bpm [1117b/km] 100cal 7.52/9.91kmph
2) 0.01km - 3(4:58/km) 140/140bpm [694b/km] 12.1/8.5kmph

7:59 3

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:24	128 97-148	1716	164 116-180	1/2
0.13	1:34	44	11:47	139 130-146	1638	173 162-180	1/8
0.19	2:17	43	11:21	139 131-144	1578	170 162-178	2/6
0.25	3:02	45	11:56	142 140-144	1694	174 166-180	9/2
0.31	3:48	46	12:14	142 139-144	1736	173 168-180	2/5
0.38	4:43	55	14:42	137 131-142	2014	167 160-176	9/1
0.44	5:39	56	15:00	156 137-170	2340	167 164-170	4/4
0.50	6:27	48	12:46	139 135-143	1776	167 164-172	16/4
0.56	7:19	52	13:56	140 135-146	1950	170 164-172	9/4
0.63	8:01	42	11:06	141 138-145	1565	168 164-176	6/6

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 35m, Flat prediction 8:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.5%	12:00
10 9.2%	12:35
See your biggest climbs

Cadence

169 (180 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	0.6	7:52	12:46
Walk	2.1	116	0	10	15:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	28.95%	More
800m	6:24	12:52	30.83%	More
1km	7:57	12:47	32.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:46	13:46	31.68
5km	51:50	16:41	28.64
5M	1:30:25	18:05	26.75
10km	1:56:35	18:46	25.92
10M	3:23:24	20:20	24.57
Half	4:38:57	21:18	23.52
20M	7:37:34	22:53	22.73
Mara	10:27:31	23:57	22.10

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