Sat 1st Oct 2022 at 9:03am by soulofmischief

Run > General

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Time
25:26
Miles
3.14
Min/mi
8:06
Pacing
92%
Stride(cm)
126
Cals
435
Cadence
158
BPM
163
%MHR
95.4
B/mi
1322
Asc(m)
128
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 157/166bpm [1266b/mi] 130cal 7.44/9.68mph
2) 1m - 8:08(8:08/m) 165/172bpm [1341b/mi] 140cal 7.38/8.08mph
3) 1m - 8:04(8:04/m) 171/176bpm [1378b/mi] 143cal 7.44/8.7mph
4) 0.14m - 1:11(8:26/m) 178/182bpm [1500b/mi] 22cal 7.12/8.56mph

8:04 8:08 8:04 1:11

Pace

12%

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	131 98-155	1027	157 122-172	0/9
0.25	1:58	59	7:56	156 155-158	1237	159 156-162	18/0
0.38	2:58	1:00	7:59	156 153-161	1244	161 158-164	7/4
0.50	3:54	56	7:30	156 154-159	1171	161 158-164	1/11
0.63	4:57	1:02	8:19	160 155-164	1331	158 156-160	3/5
0.75	6:01	1:05	8:38	165 164-166	1423	158 156-160	17/9
0.88	7:02	1:01	8:05	161 158-163	1300	158 156-160	6/1
1.00	8:03	1:01	8:11	163 161-164	1333	159 156-162	1/10
1.13	8:58	54	7:15	162 160-164	1175	162 160-166	2/10
1.25	9:54	56	7:31	163 161-164	1225	158 156-160	7/8
1.38	11:01	1:07	8:54	165 162-169	1467	157 156-160	5/8
1.50	12:12	1:11	9:27	170 169-172	1606	155 154-156	5/4
1.63	13:17	1:05	8:41	170 166-172	1476	156 154-160	19/4
1.75	14:17	1:00	8:02	165 162-166	1326	158 156-164	10/5
1.88	15:15	58	7:43	165 161-168	1275	157 154-160	11/16
2.00	16:11	56	7:28	162 159-166	1211	158 156-162	0/12
2.13	17:07	56	7:28	167 167-168	1246	158 156-158	3/17
2.25	18:14	1:07	8:59	171 167-174	1535	155 152-158	12/4
2.38	19:25	1:11	9:24	175 173-176	1646	153 152-154	15/8
2.50	20:26	1:01	8:11	172 169-176	1407	156 154-158	21/8
2.63	21:27	1:01	8:09	170 167-173	1387	158 156-164	2/13
2.75	22:24	57	7:35	170 168-173	1290	158 156-160	7/7
2.88	23:20	56	7:25	168 166-173	1246	158 156-162	9/14
3.00	24:15	55	7:18	174 173-174	1270	158 154-160	4/16
3.13	25:19	1:04	8:35	179 175-181	1537	157 154-160	12/4
3.14	25:26	7	7:44	182 182-182	1408	158 158-158	2/0

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 40m, Flat prediction 25:22

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.8%	8:34
22 10.0%	7:35
21 13.8%	8:01
17 15.8%	9:14
15 7.7%	8:20
11 7.7%	7:24
See your biggest climbs

Cadence

158 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	3.1	25:22	8:05
Walk	0.3	122	0	4	35:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	0.00%	More
800m	3:46	7:35	0.00%	More
1km	4:46	7:39	0.00%	More
Mile	7:55	7:55	0.00%	More
5k	25:07	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:09	8:06
5M	41:39	8:20
10km	52:26	8:26
10M	1:26:50	8:41
Half	1:55:36	8:49
20M	3:01:02	9:03
Mara	4:01:01	9:12

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