Sat 1st Oct 2022 at 9:04am by AndyS
Run > parkrun
-
Time
40:31
-
Miles
3.15
-
Min/mi
12:52
-
Pacing
75%
-
WAVA
38.99
-
Stride(cm)
85
-
Cals
499
-
Cadence
147
-
BPM
123
-
%MHR
76.8
-
B/mi
1581
-
Asc(m)
287
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.21m - 3:31(17:00/m) 89/109bpm [1513b/mi] 30cal 3.53/4.11mph
2) 0.18m - 1:46(9:41/m) 130/145bpm [1259b/mi] 27cal 6.2/6.87mph
3) 0.12m - 2:01(16:45/m) 130/145bpm [2177b/mi] 26cal 3.58/6.3mph
4) 0.12m - 1:03(8:54/m) 127/139bpm [1131b/mi] 15cal 6.74/7.16mph
5) 0.14m - 2:11(15:19/m) 114/140bpm [1747b/mi] 25cal 3.91/6.76mph
6) 0.02m - 10(8:49/m) 99/101bpm [872b/mi] 1cal 6.81/6.28mph
7) 0.05m - 47(15:16/m) 110/113bpm [1679b/mi] 7cal 3.93/6.49mph
8) 0.12m - 1:07(9:12/m) 129/144bpm [1186b/mi] 16cal 6.53/7.26mph
9) 0.16m - 2:40(16:45/m) 120/143bpm [2011b/mi] 33cal 3.58/5.99mph
10) 0.16m - 1:21(8:40/m) 133/146bpm [1153b/mi] 20cal 6.92/7.56mph
11) 0.08m - 1:20(16:36/m) 129/147bpm [2142b/mi] 16cal 3.61/6.82mph
12) 0.08m - 43(8:52/m) 134/149bpm [1188b/mi] 10cal 6.77/6.93mph
13) 0.09m - 1:23(15:59/m) 128/149bpm [2046b/mi] 19cal 3.75/6.82mph
14) 0.09m - 52(9:38/m) 130/148bpm [1252b/mi] 12cal 6.23/7.26mph
15) 0.18m - 3:01(16:27/m) 124/148bpm [2040b/mi] 34cal 3.65/6.3mph
16) 0.12m - 1:05(9:14/m) 132/148bpm [1218b/mi] 15cal 6.5/7.03mph
17) 0.14m - 2:24(16:59/m) 132/150bpm [2241b/mi] 34cal 3.53/6.57mph
18) 0.11m - 1:04(9:19/m) 132/143bpm [1229b/mi] 15cal 6.44/7.03mph
19) 0.02m - 19(16:04/m) 140/143bpm [2248b/mi] 5cal 3.74/6.45mph
20) 0.05m - 25(8:29/m) 139/144bpm [1180b/mi] 6cal 7.07/7.97mph
21) 0.07m - 1:01(15:23/m) 130/145bpm [1999b/mi] 13cal 3.9/7.24mph
22) 0.05m - 27(8:19/m) 123/135bpm [1022b/mi] 4cal 7.22/7.47mph
23) 0.06m - 55(15:49/m) 130/138bpm [2057b/mi] 11cal 3.79/6.99mph
24) 0.07m - 40(9:25/m) 126/135bpm [1187b/mi] 8cal 6.37/7.26mph
25) 0.17m - 2:52(16:30/m) 116/136bpm [1914b/mi] 28cal 3.64/6.49mph
26) 0.18m - 1:41(9:32/m) 133/145bpm [1268b/mi] 24cal 6.29/6.93mph
27) 0.13m - 2:09(16:44/m) 120/146bpm [2008b/mi] 23cal 3.59/6.26mph
28) 0.18m - 1:31(8:39/m) 136/156bpm [1177b/mi] 22cal 6.93/7.28mph
3:31 1:46 2:01 1:03 2:11 10 47 1:07 2:40 1:21 1:20 43 1:23 52 3:01 1:05 2:24 1:04 19 25 1:01 27 55 40 2:52 1:41 2:09 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:16 |
2:16 |
18:11 |
82 58-96 |
1491 |
128 84-178 |
17/5 |
0.25 |
3:55 |
1:38 |
13:05 |
105 92-115 |
1374 |
142 126-194 |
23/31 |
0.38 |
5:06 |
1:11 |
9:31 |
134 114-144 |
1276 |
188 186-192 |
15/18 |
0.50 |
7:06 |
2:00 |
16:04 |
132 121-145 |
2120 |
130 120-188 |
19/8 |
0.63 |
8:18 |
1:11 |
9:32 |
126 115-139 |
1201 |
176 126-192 |
6/13 |
0.75 |
10:11 |
1:54 |
15:09 |
117 100-140 |
1772 |
130 106-186 |
25/17 |
0.88 |
11:46 |
1:34 |
12:34 |
107 96-120 |
1344 |
141 120-188 |
25/36 |
1.00 |
13:16 |
1:30 |
12:02 |
135 122-144 |
1624 |
160 122-192 |
17/15 |
1.13 |
15:17 |
2:01 |
16:08 |
114 70-124 |
1839 |
122 96-162 |
31/22 |
1.25 |
16:20 |
1:04 |
8:29 |
131 113-144 |
1111 |
189 162-192 |
14/17 |
1.38 |
18:07 |
1:46 |
14:10 |
130 111-147 |
1842 |
145 122-192 |
10/20 |
1.50 |
19:37 |
1:30 |
12:02 |
137 121-149 |
1648 |
154 124-192 |
21/19 |
1.63 |
21:04 |
1:27 |
11:34 |
127 108-148 |
1470 |
162 124-208 |
20/16 |
1.75 |
23:06 |
2:03 |
16:21 |
125 114-145 |
2045 |
126 110-128 |
18/22 |
1.88 |
24:36 |
1:30 |
11:56 |
120 110-139 |
1432 |
154 128-190 |
21/26 |
2.00 |
26:23 |
1:47 |
14:14 |
139 123-150 |
1978 |
141 118-198 |
21/12 |
2.13 |
28:02 |
1:39 |
13:11 |
126 122-133 |
1661 |
145 112-190 |
17/7 |
2.25 |
29:20 |
1:18 |
10:26 |
139 133-145 |
1451 |
166 84-196 |
9/19 |
2.38 |
30:52 |
1:32 |
12:18 |
127 112-144 |
1563 |
141 102-190 |
40/37 |
2.50 |
32:24 |
1:32 |
12:12 |
128 114-138 |
1562 |
152 122-190 |
17/12 |
2.63 |
34:29 |
2:05 |
16:39 |
115 106-135 |
1914 |
125 108-132 |
14/24 |
2.75 |
35:56 |
1:27 |
11:39 |
122 112-134 |
1422 |
157 114-192 |
24/10 |
2.88 |
37:21 |
1:25 |
11:17 |
139 132-146 |
1569 |
166 124-194 |
7/22 |
3.00 |
39:14 |
1:53 |
15:07 |
113 107-130 |
1709 |
133 122-190 |
23/26 |
3.13 |
40:20 |
1:06 |
8:50 |
139 123-153 |
1227 |
192 190-196 |
21/15 |
3.15 |
40:31 |
11 |
8:08 |
153 150-156 |
1244 |
192 182-196 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:58 |
31.93% |
More |
800m |
5:39 |
11:22 |
36.65% |
More |
1km |
7:31 |
12:07 |
35.85% |
More |
Mile |
12:18 |
12:18 |
37.26% |
More |
5k |
39:35 |
12:44 |
39.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:13 |
11:13 |
40.83 |
5km |
39:54 |
12:51 |
39.10 |
5M |
1:07:56 |
13:35 |
37.51 |
10km |
1:26:38 |
13:57 |
36.78 |
10M |
2:27:32 |
14:45 |
35.75 |
Half |
3:19:34 |
15:14 |
34.73 |
20M |
5:20:23 |
16:01 |
34.28 |
Mara |
7:13:22 |
16:32 |
33.79 |
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