Sat 1st Oct 2022 at 9:04am by AndyS

Run > parkrun

  • Time
    40:31
  • Miles
    3.15
  • Min/mi
    12:52
  • Pacing
    75%
  • WAVA
    38.99
  • Stride(cm)
    85
  • Cals
    499
  • Cadence
    147
  • BPM
    123
  • %MHR
    76.8
  • B/mi
    1581
  • Asc(m)
    287
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.21m - 3:31(17:00/m) 89/109bpm [1513b/mi] 30cal 3.53/4.11mph
2) 0.18m - 1:46(9:41/m) 130/145bpm [1259b/mi] 27cal 6.2/6.87mph
3) 0.12m - 2:01(16:45/m) 130/145bpm [2177b/mi] 26cal 3.58/6.3mph
4) 0.12m - 1:03(8:54/m) 127/139bpm [1131b/mi] 15cal 6.74/7.16mph
5) 0.14m - 2:11(15:19/m) 114/140bpm [1747b/mi] 25cal 3.91/6.76mph
6) 0.02m - 10(8:49/m) 99/101bpm [872b/mi] 1cal 6.81/6.28mph
7) 0.05m - 47(15:16/m) 110/113bpm [1679b/mi] 7cal 3.93/6.49mph
8) 0.12m - 1:07(9:12/m) 129/144bpm [1186b/mi] 16cal 6.53/7.26mph
9) 0.16m - 2:40(16:45/m) 120/143bpm [2011b/mi] 33cal 3.58/5.99mph
10) 0.16m - 1:21(8:40/m) 133/146bpm [1153b/mi] 20cal 6.92/7.56mph
11) 0.08m - 1:20(16:36/m) 129/147bpm [2142b/mi] 16cal 3.61/6.82mph
12) 0.08m - 43(8:52/m) 134/149bpm [1188b/mi] 10cal 6.77/6.93mph
13) 0.09m - 1:23(15:59/m) 128/149bpm [2046b/mi] 19cal 3.75/6.82mph
14) 0.09m - 52(9:38/m) 130/148bpm [1252b/mi] 12cal 6.23/7.26mph
15) 0.18m - 3:01(16:27/m) 124/148bpm [2040b/mi] 34cal 3.65/6.3mph
16) 0.12m - 1:05(9:14/m) 132/148bpm [1218b/mi] 15cal 6.5/7.03mph
17) 0.14m - 2:24(16:59/m) 132/150bpm [2241b/mi] 34cal 3.53/6.57mph
18) 0.11m - 1:04(9:19/m) 132/143bpm [1229b/mi] 15cal 6.44/7.03mph
19) 0.02m - 19(16:04/m) 140/143bpm [2248b/mi] 5cal 3.74/6.45mph
20) 0.05m - 25(8:29/m) 139/144bpm [1180b/mi] 6cal 7.07/7.97mph
21) 0.07m - 1:01(15:23/m) 130/145bpm [1999b/mi] 13cal 3.9/7.24mph
22) 0.05m - 27(8:19/m) 123/135bpm [1022b/mi] 4cal 7.22/7.47mph
23) 0.06m - 55(15:49/m) 130/138bpm [2057b/mi] 11cal 3.79/6.99mph
24) 0.07m - 40(9:25/m) 126/135bpm [1187b/mi] 8cal 6.37/7.26mph
25) 0.17m - 2:52(16:30/m) 116/136bpm [1914b/mi] 28cal 3.64/6.49mph
26) 0.18m - 1:41(9:32/m) 133/145bpm [1268b/mi] 24cal 6.29/6.93mph
27) 0.13m - 2:09(16:44/m) 120/146bpm [2008b/mi] 23cal 3.59/6.26mph
28) 0.18m - 1:31(8:39/m) 136/156bpm [1177b/mi] 22cal 6.93/7.28mph
3:31 1:46 2:01 1:03 2:11 10 47 1:07 2:40 1:21 1:20 43 1:23 52 3:01 1:05 2:24 1:04 19 25 1:01 27 55 40 2:52 1:41 2:09 1:31

Pace

47% 4% 2% 14% 18% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:11 82 58-96 1491 128 84-178 17/5
0.25 3:55 1:38 13:05 105 92-115 1374 142 126-194 23/31
0.38 5:06 1:11 9:31 134 114-144 1276 188 186-192 15/18
0.50 7:06 2:00 16:04 132 121-145 2120 130 120-188 19/8
0.63 8:18 1:11 9:32 126 115-139 1201 176 126-192 6/13
0.75 10:11 1:54 15:09 117 100-140 1772 130 106-186 25/17
0.88 11:46 1:34 12:34 107 96-120 1344 141 120-188 25/36
1.00 13:16 1:30 12:02 135 122-144 1624 160 122-192 17/15
1.13 15:17 2:01 16:08 114 70-124 1839 122 96-162 31/22
1.25 16:20 1:04 8:29 131 113-144 1111 189 162-192 14/17
1.38 18:07 1:46 14:10 130 111-147 1842 145 122-192 10/20
1.50 19:37 1:30 12:02 137 121-149 1648 154 124-192 21/19
1.63 21:04 1:27 11:34 127 108-148 1470 162 124-208 20/16
1.75 23:06 2:03 16:21 125 114-145 2045 126 110-128 18/22
1.88 24:36 1:30 11:56 120 110-139 1432 154 128-190 21/26
2.00 26:23 1:47 14:14 139 123-150 1978 141 118-198 21/12
2.13 28:02 1:39 13:11 126 122-133 1661 145 112-190 17/7
2.25 29:20 1:18 10:26 139 133-145 1451 166 84-196 9/19
2.38 30:52 1:32 12:18 127 112-144 1563 141 102-190 40/37
2.50 32:24 1:32 12:12 128 114-138 1562 152 122-190 17/12
2.63 34:29 2:05 16:39 115 106-135 1914 125 108-132 14/24
2.75 35:56 1:27 11:39 122 112-134 1422 157 114-192 24/10
2.88 37:21 1:25 11:17 139 132-146 1569 166 124-194 7/22
3.00 39:14 1:53 15:07 113 107-130 1709 133 122-190 23/26
3.13 40:20 1:06 8:50 139 123-153 1227 192 190-196 21/15
3.15 40:31 11 8:08 153 150-156 1244 192 182-196 1/4

Heart

123/156max
  • Show Beats/Mile

Elevation

Asc 287m, Range 32m, Flat prediction 41:10
Elevation Graph
Biggest Climbs (m) Min/mi
16 13.9% 8:51
12 8.9% 8:58
See your biggest climbs

Cadence

147 (208 max) Stride Length: 85cm Run: 34.7% Walk: 65.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:58 31.93% More
800m 5:39 11:22 36.65% More
1km 7:31 12:07 35.85% More
Mile 12:18 12:18 37.26% More
5k 39:35 12:44 39.42% More

Predictions

Dist Time Per Mile WAVA
1M 11:13 11:13 40.83
5km 39:54 12:51 39.10
5M 1:07:56 13:35 37.51
10km 1:26:38 13:57 36.78
10M 2:27:32 14:45 35.75
Half 3:19:34 15:14 34.73
20M 5:20:23 16:01 34.28
Mara 7:13:22 16:32 33.79
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