Sat 1st Oct 2022 at 9:03am by minardi

Run > parkrun

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Time
31:06
Miles
3.09
Min/mi
10:04
Pacing
95%
WAVA
59.09
Stride(cm)
93
Cals
288
Cadence
172
BPM
139
%MHR
81.5
B/mi
1403
Asc(m)
153
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:00(10:00/m) 132/145bpm [1321b/mi] 88cal 5.99/6.28mph
2) 1m - 10:11(10:11/m) 142/147bpm [1446b/mi] 95cal 5.89/6.26mph
3) 1m - 10:03(10:03/m) 146/149bpm [1468b/mi] 97cal 5.97/6.87mph
4) 0.09m - 51(9:28/m) 148/149bpm [1402b/mi] 8cal 6.33/5.95mph

10:00 10:11 10:03

	Ness Nice one 👍
	Fenland Flier Nice pacing again.

Pin Map

0mi in 0

Pace

24%

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	102 64-129	1122	173 170-180	9/0
0.25	2:34	1:12	9:34	130 127-133	1244	170 168-174	9/12
0.38	3:51	1:17	10:14	134 131-137	1370	168 164-170	12/5
0.50	5:06	1:15	9:58	134 131-140	1336	170 168-172	8/1
0.63	6:20	1:14	9:50	141 136-145	1386	171 170-174	7/9
0.75	7:36	1:16	10:12	137 134-140	1397	171 170-172	8/6
0.88	8:48	1:12	9:40	139 136-142	1343	171 170-174	6/14
1.00	9:59	1:11	9:28	139 134-142	1315	172 170-176	1/5
1.13	11:18	1:18	10:25	137 132-146	1427	170 168-174	8/0
1.25	12:31	1:14	9:50	146 145-147	1436	173 170-174	1/11
1.38	13:52	1:21	10:49	145 143-146	1568	170 166-172	15/7
1.50	15:08	1:16	10:06	144 141-145	1455	171 168-172	6/8
1.63	16:22	1:14	9:50	143 141-145	1407	172 170-174	6/3
1.75	17:37	1:15	10:00	142 138-143	1421	175 174-176	12/4
1.88	18:56	1:19	10:32	141 133-144	1486	175 172-178	3/17
2.00	20:10	1:14	9:54	143 141-147	1415	174 172-178	0/12
2.13	21:22	1:11	9:30	147 144-149	1397	175 172-176	8/2
2.25	22:41	1:19	10:35	145 143-146	1535	174 172-176	11/1
2.38	23:55	1:14	9:52	144 142-146	1421	175 174-176	4/8
2.50	25:14	1:19	10:30	143 138-145	1501	173 170-176	3/8
2.63	26:29	1:16	10:04	146 142-148	1470	172 170-176	10/7
2.75	27:43	1:13	9:47	145 138-148	1420	172 170-176	4/2
2.88	28:55	1:12	9:39	147 145-148	1419	176 174-178	6/7
3.00	30:14	1:19	10:29	148 147-148	1551	176 174-178	8/7
3.09	31:05	51	9:32	147 146-148	1402	175 174-178	0/12

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 27m, Flat prediction 31:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.1	31:02	10:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	45.90%	More
800m	4:50	9:43	50.33%	More
1km	6:04	9:46	51.90%	More
Mile	9:51	9:51	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	57.23
5km	31:17	10:04	59.12
5M	52:10	10:26	58.04
10km	1:05:53	10:36	57.62
10M	1:49:53	10:59	57.13
Half	2:26:52	11:13	55.93
20M	3:51:26	11:34	56.11
Mara	5:09:21	11:48	55.76

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