Sat 1st Oct 2022 at 8:46am by B Rubble

Run > Easy

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Time
47:24
Miles
5.19
Min/mi
9:08
Pacing
83%
WAVA
55.36
Stride(cm)
102
Cals
491
Cadence
173
BPM
134
%MHR
81.2
B/mi
1223
Asc(m)
156
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 124/148bpm [1097b/mi] 88cal 6.78/9.48mph
2) 1m - 9:34(9:34/m) 138/151bpm [1321b/mi] 111cal 6.27/9.02mph
3) 1m - 9:41(9:41/m) 135/149bpm [1307b/mi] 101cal 6.2/9.06mph
4) 1m - 8:58(8:58/m) 133/145bpm [1192b/mi] 87cal 6.7/8.41mph
5) 1m - 9:05(9:05/m) 137/150bpm [1244b/mi] 90cal 6.61/7.72mph
6) 0.12m - 1:16(10:29/m) 144/151bpm [1509b/mi] 14cal 5.72/6.51mph

8:51 9:34 9:41 8:58 9:05 1:16

Pace

16%

24%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	102 67-125	805	176 94-184	2/19
0.50	3:59	2:00	8:00	127 125-129	1017	177 176-188	1/18
0.75	6:02	2:03	8:13	125 121-132	1027	177 174-188	6/19
1.00	8:50	2:48	11:12	134 123-147	1500	174 170-188	24/1
1.25	11:28	2:38	10:34	136 131-142	1436	173 172-178	15/1
1.50	13:46	2:18	9:11	136 129-145	1249	175 174-178	12/3
1.75	15:58	2:12	8:50	137 129-146	1210	175 174-178	4/12
2.00	18:25	2:26	9:45	142 129-151	1384	174 164-190	14/0
2.25	21:12	2:47	11:09	143 138-149	1594	173 172-176	15/0
2.50	23:44	2:32	10:08	139 127-148	1408	172 170-174	11/1
2.75	26:06	2:23	9:30	128 123-136	1216	172 170-174	1/13
3.00	28:05	1:59	7:57	126 121-134	1001	172 168-178	5/18
3.25	30:16	2:10	8:42	125 117-135	1087	172 168-194	2/24
3.50	32:29	2:13	8:52	137 131-144	1214	173 172-174	5/3
3.75	34:32	2:04	8:14	129 122-138	1063	172 166-186	6/20
4.00	37:03	2:31	10:03	138 126-145	1387	173 170-176	8/3
4.25	39:06	2:03	8:10	134 129-138	1095	172 168-176	1/15
4.50	41:10	2:05	8:19	137 128-142	1139	173 170-184	2/7
4.75	43:31	2:21	9:23	137 130-142	1287	172 170-174	9/1
5.00	46:08	2:37	10:26	139 134-150	1451	171 168-176	12/1
5.12	47:24	1:16	10:31	144 137-150	1514	172 170-176	10/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 81m, Flat prediction 42:10

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.0%	10:40
42 4.6%	10:58
30 2.9%	9:56
11 2.5%	9:57
See your biggest climbs

Cadence

173 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.83%	More
800m	3:56	7:54	52.26%	More
1km	4:58	7:59	53.93%	More
Mile	8:26	8:26	53.85%	More
5k	28:19	9:07	54.64%	More
5 miles	46:06	9:13	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	55.28
5km	27:27	8:50	56.36
5M	45:33	9:07	55.45
10km	57:24	9:14	55.01
10M	1:35:15	9:32	54.87
Half	2:06:57	9:41	54.09
20M	3:19:09	9:57	54.64
Mara	4:25:27	10:08	54.66

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