Sat 1st Oct 2022 at 9:02am by Jenni-far-far

Run > parkrun

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Time
35:37
Miles
3.17
Min/mi
11:14
Pacing
90%
WAVA
51.13
Stride(cm)
83
Cals
310
Cadence
173
BPM
119
%MHR
69.6
B/mi
1336
Asc(m)
220
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 113/127bpm [1324b/mi] 97cal
2) 1m - 11:21(11:21/m) 119/129bpm [1351b/mi] 97cal
3) 1m - 10:56(10:56/m) 122/139bpm [1335b/mi] 100cal
4) 0.17m - 1:36(9:30/m) 137/148bpm [1302b/mi] 16cal

Dela mere forest

11:43 11:21 10:56 1:36

Pin Map

0mi in 0

Pace

31%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	98 72-116	1036	175 124-186	1/9
0.25	2:51	1:31	12:11	117 109-124	1426	167 90-184	20/9
0.38	4:24	1:34	12:30	116 111-124	1450	172 134-186	16/8
0.50	5:52	1:28	11:42	111 103-118	1299	175 132-184	13/14
0.63	7:22	1:30	11:57	109 99-119	1302	161 72-182	7/15
0.75	8:51	1:29	11:55	119 113-125	1419	176 134-186	10/8
0.88	10:15	1:24	11:12	121 115-127	1356	174 130-182	17/16
1.00	11:43	1:27	11:39	115 108-123	1340	171 88-182	1/14
1.13	13:13	1:30	12:00	114 110-118	1369	168 134-182	8/8
1.25	14:32	1:19	10:34	118 115-122	1247	179 170-184	5/10
1.38	15:57	1:25	11:19	118 110-127	1335	168 90-184	6/5
1.50	17:22	1:25	11:21	123 116-129	1396	176 132-186	3/7
1.63	18:49	1:27	11:39	124 121-127	1444	169 128-186	20/11
1.75	20:16	1:26	11:30	118 114-126	1357	174 136-186	15/8
1.88	21:40	1:24	11:13	119 113-124	1334	173 134-188	4/6
2.00	23:04	1:24	11:14	119 113-124	1336	174 132-186	3/9
2.13	24:27	1:24	11:09	119 115-125	1326	174 136-188	6/12
2.25	25:52	1:24	11:12	120 115-125	1345	173 132-186	5/10
2.38	27:12	1:21	10:46	122 114-127	1313	171 128-186	6/11
2.50	28:34	1:21	10:52	115 113-119	1250	180 134-190	11/7
2.63	30:03	1:29	11:53	118 115-125	1402	176 122-188	17/3
2.75	31:31	1:29	11:49	127 116-133	1501	165 120-188	25/6
2.88	32:45	1:13	9:45	128 113-139	1248	178 138-190	4/15
3.00	34:01	1:16	10:08	127 124-131	1287	174 72-196	8/7
3.13	35:09	1:08	9:03	135 126-146	1223	189 132-204	9/12
3.17	35:37	28	10:50	146 143-148	1582	149 88-196	1/6

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 49m, Flat prediction 35:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 17.4%	11:46
20 14.8%	11:57
16 14.5%	12:08
16 7.7%	11:27
14 10.3%	12:24
11 7.3%	12:00
See your biggest climbs

Cadence

173 (204 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	182	2.8	29:28	10:39
Walk	17.3	129	0.4	6:09	15:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	45.46%	More
800m	5:00	10:03	46.56%	More
1km	6:30	10:27	46.52%	More
Mile	10:37	10:37	48.09%	More
5k	34:53	11:14	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	51.41
5km	34:50	11:13	51.23
5M	58:59	11:48	49.47
10km	1:15:01	12:04	48.75
10M	2:07:02	12:42	47.54
Half	2:51:17	13:05	46.11
20M	4:33:36	13:41	45.56
Mara	6:08:54	14:05	44.84

Fetch Miles

10:45	Delamere parkrun tough section
11:21	Delamere parkrun, 2nd mile

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