Sat 1st Oct 2022 at 9:32am by sallykate

Walk > General

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Time
47:38
Miles
3.13
Min/mi
15:13
Stride(cm)
83
Cals
263
Cadence
127
BPM
112
%MHR
65.7
B/mi
1709
Asc(m)
207
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Haga parkrun

Split Summary
===
1) 1km - 9:53(9:53/km) 96/103bpm [948b/km] 40cal 63/66rpm 6.07/6.55kmph
2) 1km - 9:08(9:08/km) 96/111bpm [878b/km] 35cal 64/67rpm 6.56/7.39kmph
3) 1km - 9:35(9:35/km) 95/100bpm [910b/km] 33cal 63/67rpm 6.26/6.85kmph
4) 1km - 9:19(9:19/km) 132/150bpm [1230b/km] 76cal 63/69rpm 6.44/7.22kmph
5) 1km - 9:22(9:22/km) 136/146bpm [1275b/km] 77cal 64/67rpm 6.4/7.09kmph
6) 0.04km - 20(8:13/km) 136/139bpm [1117b/km] 2cal 66/67rpm 7.3/7.46kmph

9:53 9:08 9:35 9:19 9:22 20

Corrah
Fabulous xx

Pin Map

0mi in 0

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:52	89 61-103	1412	126 118-130	0/1
0.25	3:57	1:58	15:41	96 95-100	1505	125 122-130	1/0
0.38	5:52	1:55	15:21	98 96-99	1505	127 124-128	13/11
0.50	7:56	2:04	16:35	97 94-99	1608	127 124-132	10/4
0.63	9:56	2:00	16:00	97 95-99	1553	126 124-128	30/9
0.75	11:47	1:51	14:50	97 95-99	1439	128 126-130	10/12
0.88	13:38	1:51	14:47	91 89-95	1345	128 124-134	14/8
1.00	15:27	1:49	14:30	91 87-96	1320	128 126-132	4/32
1.13	17:13	1:46	14:08	105 101-111	1484	127 126-134	7/7
1.25	19:08	1:55	15:19	97 93-101	1486	129 126-132	13/6
1.38	21:07	1:59	15:51	95 92-98	1506	127 124-130	18/10
1.50	22:56	1:49	14:31	95 93-97	1378	127 126-130	12/7
1.63	24:53	1:57	15:39	94 92-96	1471	128 126-132	8/11
1.75	26:48	1:55	15:18	95 92-99	1453	126 124-130	8/10
1.88	28:44	1:57	15:33	94 92-99	1462	126 124-132	11/1
2.00	30:45	2:01	16:06	132 103-148	2126	127 124-130	11/4
2.13	32:40	1:55	15:18	135 132-138	2066	126 124-130	9/16
2.25	34:29	1:49	14:35	132 128-135	1926	127 118-138	7/14
2.38	36:21	1:51	14:50	133 130-136	1973	128 126-132	5/16
2.50	38:10	1:50	14:36	131 128-133	1913	128 126-132	12/26
2.63	39:59	1:49	14:30	136 133-138	1971	127 126-132	10/3
2.75	41:56	1:57	15:38	132 127-139	2063	129 126-134	16/1
2.88	43:49	1:53	15:02	136 132-140	2045	127 124-132	11/12
3.00	45:46	1:57	15:38	140 135-146	2189	128 126-134	7/17
3.13	47:31	1:44	13:56	137 133-146	1909	131 126-134	5/9
3.13	47:37	6	14:50	138 138-138	2048	134 134-134	0/0

Heart

112/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.0%	15:54
25 23.7%	17:18
10 5.6%	15:50
See your biggest climbs

Cadence

127 (138 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:05	More
800m	7:13	14:30	More
1km	9:07	14:40	More
Mile	14:50	14:50	More
5k	47:11	15:11	More

Predictions

Dist	Time	Per Mile

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