Sat 1st Oct 2022 at 8:05am by GaryManleyBDS

Run > General

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Time
21:59
Miles
3.07
Min/mi
7:10
Pacing
93%
WAVA
58.66
Stride(cm)
125
Cals
287
Cadence
180
BPM
167
%MHR
98.5
B/mi
1199
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:18/m) 156/180bpm [1138b/mi] 92/100rpm 8.22/10.46mph
2) 0.62m - 4:26(7:09/m) 170/180bpm [1217b/mi] 89/93rpm 8.38/9.39mph
3) 0.62m - 4:17(6:54/m) 170/175bpm [1173b/mi] 89/90rpm 8.7/9.5mph
4) 0.62m - 4:18(6:56/m) 171/176bpm [1187b/mi] 90/100rpm 8.64/10.28mph

4:32 4:26 4:17 4:18

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	121 92-142	811	186 104-200	0/0
0.25	1:48	58	7:41	149 143-158	1144	182 178-186	1/1
0.38	2:43	55	7:19	162 157-166	1185	184 178-192	1/0
0.50	3:34	51	6:50	169 163-175	1155	183 178-186	0/1
0.63	4:32	58	7:44	178 175-180	1378	182 178-186	1/0
0.75	5:26	54	7:08	173 169-180	1235	181 178-186	3/0
0.88	6:18	52	6:59	172 169-174	1200	179 178-182	0/2
1.00	7:09	51	6:52	167 164-169	1146	179 178-182	1/1
1.13	8:06	57	7:37	168 165-171	1281	176 172-180	0/2
1.25	9:00	54	7:12	170 159-175	1224	177 172-186	0/2
1.38	9:52	52	6:52	168 158-172	1155	176 172-178	0/2
1.50	10:44	52	6:56	170 168-171	1179	177 172-180	1/1
1.63	11:36	52	6:56	170 168-175	1177	178 172-180	0/2
1.75	12:28	52	6:59	170 167-174	1186	177 174-180	2/0
1.88	13:19	50	6:44	170 170-171	1144	179 178-180	0/1
2.00	14:10	51	6:50	171 170-173	1168	179 178-180	7/0
2.13	14:59	49	6:31	171 170-174	1115	180 178-180	1/1
2.25	15:55	56	7:28	169 168-171	1261	181 178-192	1/2
2.38	16:47	52	6:55	172 170-176	1190	182 178-186	1/2
2.50	17:40	54	7:08	173 172-174	1234	182 178-200	1/0
2.63	18:39	58	7:48	171 170-173	1333	181 178-186	1/0
2.75	19:35	56	7:32	172 171-174	1294	179 172-190	0/1
2.88	20:32	56	7:31	170 168-173	1278	177 172-180	2/2
3.00	21:31	59	7:53	168 167-169	1326	176 172-180	0/4
3.07	21:57	26	6:29	170 168-173	1102	183 180-186	1/0

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m, Flat prediction 21:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (200 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	21:56	7:09
Walk	0.1	104	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	45.14%	More
800m	3:21	6:45	50.39%	More
1km	4:13	6:48	52.52%	More
Mile	6:49	6:49	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	57.43
5km	22:16	7:10	58.64
5M	36:52	7:22	57.76
10km	46:25	7:28	57.40
10M	1:16:52	7:41	57.30
Half	1:42:20	7:49	56.53
20M	2:40:15	8:01	57.20
Mara	3:33:22	8:09	57.29

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