Sat 1st Oct 2022 at 9:01am by DocM
Run > parkrun
-
Time
26:10
-
Miles
3.08
-
Min/mi
8:30
-
Pacing
94%
-
WAVA
65.92
-
Stride(cm)
98
-
Cals
257
-
Cadence
193
-
BPM
156
-
%MHR
92
-
B/mi
1329
-
Asc(m)
104
-
Hillscore
3
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 8:32(8:32/m) 149/163bpm [1272b/mi] 78cal
2) 1m - 8:30(8:30/m) 160/166bpm [1361b/mi] 85cal
3) 1m - 8:26(8:26/m) 166/169bpm [1400b/mi] 87cal
4) 0.08m - 41(8:46/m) 170/173bpm [1491b/mi] 7cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:16 |
98 82-118 |
811 |
200 194-212 |
1/3 |
0.25 |
2:04 |
1:02 |
8:16 |
142 118-153 |
1174 |
197 196-200 |
3/4 |
0.38 |
3:09 |
1:05 |
8:37 |
155 153-156 |
1335 |
194 186-196 |
2/3 |
0.50 |
4:08 |
59 |
7:54 |
152 150-157 |
1202 |
195 188-198 |
3/3 |
0.63 |
5:20 |
1:12 |
9:38 |
161 159-163 |
1552 |
195 192-198 |
5/3 |
0.75 |
6:25 |
1:05 |
8:40 |
161 160-162 |
1395 |
193 190-194 |
3/5 |
0.88 |
7:29 |
1:04 |
8:30 |
160 160-161 |
1360 |
194 192-196 |
6/6 |
1.00 |
8:32 |
1:03 |
8:23 |
160 158-161 |
1341 |
194 192-194 |
14/3 |
1.13 |
9:38 |
1:07 |
8:53 |
157 155-158 |
1395 |
193 192-194 |
1/6 |
1.25 |
10:44 |
1:06 |
8:44 |
159 158-160 |
1389 |
193 190-194 |
2/11 |
1.38 |
11:43 |
59 |
7:53 |
160 158-161 |
1260 |
192 188-196 |
6/2 |
1.50 |
12:47 |
1:04 |
8:34 |
160 157-163 |
1372 |
193 192-194 |
5/7 |
1.63 |
13:54 |
1:07 |
8:54 |
160 158-163 |
1423 |
192 190-196 |
3/3 |
1.75 |
14:58 |
1:04 |
8:32 |
162 161-163 |
1383 |
194 192-196 |
4/3 |
1.88 |
16:01 |
1:03 |
8:22 |
163 161-164 |
1364 |
194 192-196 |
0/10 |
2.00 |
17:02 |
1:01 |
8:11 |
163 159-166 |
1334 |
189 182-192 |
5/1 |
2.13 |
18:07 |
1:04 |
8:36 |
160 158-166 |
1375 |
193 190-196 |
4/7 |
2.25 |
19:15 |
1:08 |
9:05 |
167 167-168 |
1518 |
190 188-192 |
7/2 |
2.38 |
20:22 |
1:07 |
9:00 |
166 166-168 |
1494 |
190 188-192 |
6/4 |
2.50 |
21:23 |
1:01 |
8:07 |
167 167-167 |
1355 |
191 190-194 |
5/0 |
2.63 |
22:25 |
1:01 |
8:11 |
168 167-169 |
1374 |
191 190-192 |
8/2 |
2.75 |
23:28 |
1:03 |
8:25 |
167 167-168 |
1407 |
191 190-192 |
7/12 |
2.88 |
24:29 |
1:01 |
8:10 |
167 166-169 |
1363 |
193 190-194 |
4/7 |
3.00 |
25:28 |
1:00 |
7:56 |
168 167-169 |
1334 |
190 186-196 |
2/5 |
3.08 |
26:10 |
42 |
8:52 |
171 167-173 |
1517 |
194 190-198 |
8/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
52.31% |
More |
800m |
4:02 |
8:06 |
56.10% |
More |
1km |
5:04 |
8:09 |
58.09% |
More |
Mile |
8:25 |
8:25 |
59.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
66.09 |
5km |
26:25 |
8:30 |
66.00 |
5M |
44:40 |
8:56 |
63.79 |
10km |
56:47 |
9:08 |
62.86 |
10M |
1:36:01 |
9:36 |
61.35 |
Half |
2:09:22 |
9:53 |
59.53 |
20M |
3:26:23 |
10:19 |
58.84 |
Mara |
4:38:03 |
10:37 |
57.92 |
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😀
Lovely even splits, well done.
Thank you