Sat 1st Oct 2022 at 9:02am by larkim

Run > parkrun

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Time
23:58
Miles
3.18
Min/mi
7:32
Pacing
89%
WAVA
62.35
Stride(cm)
113
Cals
358
Cadence
188
BPM
157
%MHR
85.6
B/mi
1181
Asc(m)
37
Hillscore
1
Surface
Road

delamere

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 147/162bpm [1137b/mi] 108cal 7.76/9.27mph
2) 1m - 7:27(7:27/m) 158/162bpm [1178b/mi] 113cal 8.05/9.46mph
3) 1m - 7:30(7:30/m) 164/168bpm [1229b/mi] 117cal 8.01/8.52mph
4) 0.18m - 1:17(7:12/m) 164/166bpm [1181b/mi] 20cal 8.33/9.02mph

7:44 7:27 7:30 1:17

Pin Map

Delamere parkrun

0mi in 0

Pace

18%

51%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	125 104-137	1056	178 116-190	2/7
0.25	2:11	1:07	8:57	145 137-149	1299	185 180-190	7/0
0.38	3:15	1:05	8:39	147 143-148	1271	183 180-186	4/2
0.50	4:07	52	6:54	144 142-148	994	187 182-194	1/4
0.63	5:14	1:07	8:54	149 148-151	1326	189 186-194	1/3
0.75	6:04	50	6:38	155 151-158	1028	192 188-198	3/3
0.88	6:53	50	6:37	160 158-162	1058	191 188-196	3/0
1.00	7:44	50	6:43	160 158-162	1075	188 184-192	3/6
1.13	8:39	56	7:24	156 155-158	1155	184 94-190	2/3
1.25	9:38	59	7:51	155 154-157	1217	189 188-190	4/3
1.38	10:35	57	7:38	157 156-158	1197	189 186-192	3/4
1.50	11:32	57	7:34	159 157-161	1204	191 186-196	1/3
1.63	12:29	57	7:33	161 158-162	1216	189 186-194	7/3
1.75	13:27	58	7:44	159 158-161	1230	190 188-194	3/2
1.88	14:17	50	6:39	160 158-161	1065	189 188-194	2/6
2.00	15:11	54	7:13	160 159-162	1155	190 188-192	3/2
2.13	16:03	52	6:56	164 163-164	1138	190 188-192	3/3
2.25	17:03	1:00	8:00	163 163-164	1304	191 188-192	1/2
2.38	17:54	51	6:49	163 163-164	1111	191 188-194	3/2
2.50	18:45	51	6:49	165 163-166	1125	191 188-192	2/2
2.63	19:41	56	7:30	166 165-168	1245	190 188-192	6/3
2.75	20:40	58	7:48	164 160-167	1279	187 184-190	3/2
2.88	21:42	1:02	8:15	162 159-163	1337	187 184-190	5/2
3.00	22:40	59	7:49	162 160-163	1267	188 184-192	0/7
3.13	23:36	56	7:29	163 160-165	1219	192 188-196	5/4
3.18	23:58	22	6:51	166 165-166	1138	192 190-194	2/0

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 12m, Flat prediction 23:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	9:06
See your biggest climbs

Cadence

188 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	188	3.2	23:51	7:32
Walk	0.5	108	0	7	11:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.99%	More
800m	3:24	6:50	57.10%	More
1km	4:21	7:01	57.98%	More
Mile	7:11	7:11	59.77%	More
5k	23:22	7:31	62.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.82
5km	23:22	7:31	62.52
5M	39:09	7:50	60.77
10km	49:33	7:58	59.96
10M	1:23:01	8:18	59.15
Half	1:51:15	8:30	57.96
20M	2:56:01	8:48	58.05
Mara	3:55:54	9:00	57.76

Fetch Miles

7:33	Delamere parkrun tough section
7:42	Delamere parkrun, 2nd mile

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