Sat 1st Oct 2022 at 8:54am by DocM

Run > General

  • Time
    3:08
  • Miles
    0.30
  • Min/mi
    10:27
  • WAVA
    40.82
  • Stride(cm)
    81
  • Cals
    24
  • Cadence
    188
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    1167
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3m - 3:08(10:36/m) 117/135bpm [1240b/mi] 24cal
3:08

Pace

21% 42% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:58 88 73-106 965 185 180-190 96/0
0.13 1:19 38 10:01 118 109-125 1182 190 188-192 1/0
0.19 2:02 43 11:35 126 124-128 1459 189 180-194 6/0
0.25 2:41 39 10:24 130 128-134 1353 189 186-192 1/0
0.30 3:08 27 9:49 133 131-135 1305 191 188-194 5/0

Heart

112/135max
  • Show Beats/Mile

Elevation

Asc 23m, Range 110m, Flat prediction 3:45
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.1% 10:29
See your biggest climbs

Cadence

188 (194 max) Stride Length: 81cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:21 39.49% More

Predictions

Dist Time Per Mile WAVA
1M 11:50 11:50 42.17
5km 41:22 13:19 42.14
5M 1:09:57 13:59 40.73
10km 1:28:56 14:19 40.14
10M 2:30:22 15:02 39.18
Half 3:22:35 15:28 38.01
20M 5:23:12 16:10 37.57
Mara 7:15:26 16:37 36.98
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