Sat 1st Oct 2022 at 9:02am by Pothunter

Run > General

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Time
21:49
Miles
3.12
Min/mi
7:00
Pacing
95%
WAVA
66.32
Stride(cm)
130
Cals
325
Cadence
178
BPM
151
%MHR
88.5
B/mi
1058
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:57/m) 128/147bpm [889b/mi] 58cal
2) 0.62m - 4:26(7:09/m) 154/164bpm [1101b/mi] 69cal
3) 0.62m - 4:16(6:53/m) 157/165bpm [1079b/mi] 64cal
4) 0.62m - 4:27(7:09/m) 158/166bpm [1130b/mi] 68cal
5) 0.62m - 4:16(6:52/m) 165/170bpm [1134b/mi] 65cal
6) 0.02m - 5(5:10/m) 167/168bpm [863b/mi] 1cal

4:19 4:26 4:16 4:27 4:16 5

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:24	93 72-118	595	182 110-200	2/4
0.25	1:38	50	6:42	127 119-134	850	178 178-178	0/6
0.38	2:32	54	7:13	137 134-140	989	178 174-180	1/1
0.50	3:27	55	7:18	141 135-147	1029	179 176-180	2/2
0.63	4:20	53	7:07	139 133-143	989	178 176-178	0/2
0.75	5:15	54	7:15	148 144-152	1073	178 176-184	4/1
0.88	6:10	55	7:24	157 151-161	1161	180 178-184	8/1
1.00	7:02	52	6:56	160 157-163	1109	176 172-180	1/5
1.13	7:57	55	7:19	155 150-158	1133	177 174-184	5/1
1.25	8:47	50	6:40	154 148-157	1026	173 170-176	0/7
1.38	9:36	49	6:34	153 151-157	1005	180 174-184	1/4
1.50	10:27	51	6:45	155 152-159	1046	178 176-180	1/2
1.63	11:18	51	6:48	159 157-161	1080	179 176-184	2/1
1.75	12:10	52	7:00	158 155-163	1105	178 176-180	1/3
1.88	13:06	55	7:23	162 160-166	1195	178 178-180	6/1
2.00	14:02	56	7:32	162 161-163	1220	177 174-180	5/1
2.13	14:55	53	7:07	157 148-162	1117	175 168-178	4/4
2.25	15:49	54	7:11	156 150-160	1122	174 172-176	2/4
2.38	16:39	50	6:41	156 153-158	1043	170 168-174	0/6
2.50	17:33	54	7:11	157 155-158	1128	175 170-178	1/2
2.63	18:25	52	6:57	161 159-163	1120	177 176-180	2/2
2.75	19:17	51	6:51	164 162-166	1122	178 174-180	1/2
2.88	20:09	52	6:59	167 165-168	1165	179 178-182	4/1
3.00	21:02	53	7:02	166 164-167	1167	184 180-188	8/0
3.12	21:49	47	6:25	167 165-170	1071	182 178-188	1/5

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 12m, Flat prediction 21:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	7:01
12 3.4%	7:15
11 2.1%	7:17
See your biggest climbs

Cadence

178 (200 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	21:49	6:59
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.47%	More
800m	3:19	6:40	57.53%	More
1km	4:12	6:45	59.22%	More
Mile	6:55	6:55	61.15%	More
5k	21:42	6:59	66.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.88
5km	21:43	6:59	66.22
5M	35:47	7:09	65.40
10km	44:58	7:14	64.97
10M	1:14:05	7:25	65.17
Half	1:38:21	7:30	64.44
20M	2:33:21	7:40	65.48
Mara	3:23:35	7:46	65.77

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