Sat 1st Oct 2022 at 7:54am by zp

Run > General

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Time
1:29:10
Miles
6.07
Min/mi
14:41
Pacing
48%
WAVA
31.74
Stride(cm)
65
Cals
61
Watts
233
Cadence
168
Asc(m)
830
Hillscore
82
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14km - 25:02(7:58/km) 19cal 237/W 7.53/12kmph
2) 0.3km - 4:43(15:38/km) 3cal 329/W 3.84/9.97kmph
3) 0.29km - 2:30(8:29/km) 1cal 160/W 7.07/14.17kmph
4) 0.3km - 4:41(15:35/km) 3cal 324/W 3.85/11.25kmph
5) 0.29km - 2:31(8:38/km) 1cal 160/W 6.95/11.43kmph
6) 0.3km - 4:49(16:09/km) 3cal 322/W 3.72/10.44kmph
7) 0.29km - 2:31(8:32/km) 2cal 154/W 7.03/11.04kmph
8) 0.3km - 4:55(16:23/km) 3cal 263/W 3.66/11.5kmph
9) 0.29km - 2:10(7:25/km) 1cal 177/W 8.09/11.36kmph
10) 0.01km - 29(1:32:31/km) 125/W 0.65/10.35kmph
11) 0.3km - 5:03(16:56/km) 3cal 302/W 3.54/11.29kmph
12) 0.29km - 2:31(8:38/km) 2cal 152/W 6.95/10.71kmph
13) 0.3km - 5:06(16:51/km) 3cal 252/W 3.56/11.47kmph
14) 3.36km - 22:09(6:36/km) 17cal 179/W 9.09/13.9kmph

25:02 4:43 2:30 4:41 2:31 4:49 2:31 4:55 2:10 29 5:03 2:31 5:06 22:09

Pace

34%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	180 176-186	251 113-317	93/0
0.50	5:01	2:31	10:05	178 176-182	251 210-281	20/3
0.75	7:14	2:13	8:51	179 174-186	249 194-304	8/10
1.00	9:35	2:21	9:25	180 176-186	245 220-286	23/3
1.25	11:50	2:14	8:58	180 176-184	244 210-288	56/1
1.50	14:32	2:43	10:51	179 176-182	253 170-297	54/0
1.75	18:47	4:15	16:58	170 164-180	265 162-335	32/0
2.00	26:23	7:36	30:23	125 48-170	224 24-387	80/0
2.25	31:07	4:45	18:59	165 110-212	274 89-463	26/105
2.50	36:42	5:35	22:21	162 68-252	291 35-507	83/0
2.75	41:10	4:27	17:49	171 84-226	228 35-507	25/106
3.00	45:52	4:43	18:50	170 116-214	271 79-422	78/0
3.25	51:53	6:01	24:04	157 92-232	257 61-398	23/103
3.50	56:21	4:27	17:49	171 88-232	228 59-387	77/0
3.75	1:01:11	4:50	19:19	172 106-234	242 14-429	22/104
4.00	1:07:38	6:27	25:49	149 46-214	236 47-434	72/0
4.25	1:11:31	3:53	15:33	190 54-228	120 37-255	24/104
4.50	1:14:37	3:05	12:21	182 120-212	99 29-263	74/0
4.75	1:17:16	2:39	10:37	184 176-200	185 137-248	24/103
5.00	1:19:37	2:21	9:26	181 178-188	206 158-250	0/63
5.25	1:22:02	2:25	9:41	178 110-192	223 78-263	6/77
5.50	1:24:23	2:21	9:24	180 178-184	233 192-255	5/24
5.75	1:26:30	2:06	8:26	179 176-182	215 179-264	6/6
6.00	1:28:33	2:03	8:12	179 174-182	219 170-257	2/28
6.07	1:29:10	37	9:01	176 176-178	196 185-208	0/12

Elevation

Asc 830m, Range 360m, Flat prediction 1:07:47

Elevation Graph

Biggest Climbs (m)	Min/mi
233 24.0%	24:47
106 35.0%	27:35
105 34.6%	25:17
104 34.7%	26:28
103 34.8%	27:44
102 33.2%	26:18
See your biggest climbs

Power

233W (507 max)

Power Graph

Power Bands

Cadence

168 (252 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	181	5.5	1:09:34	12:40
Walk	20.4	115	0.6	18:12	31:28
Still	1.6	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.32%	More
800m	4:05	8:13	46.26%	More
1km	5:12	8:22	47.35%	More
Mile	8:53	8:53	47.18%	More
5k	43:39	14:03	32.68%	More
5 miles	1:18:56	15:47	29.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	31.82
5km	43:50	14:07	32.55
5M	1:12:36	14:31	31.97
10km	1:31:24	14:43	31.70
10M	2:31:22	15:08	31.63
Half	3:21:32	15:23	31.18
20M	5:15:35	15:47	31.55
Mara	7:00:10	16:02	31.60

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