Sat 1st Oct 2022 at 8:06am by Jock Itch

Run > General

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Time
58:38
Miles
8.01
Min/mi
7:19
Pacing
94%
WAVA
68.03
Stride(cm)
129
Cals
963
Cadence
171
BPM
156
%MHR
82.2
B/mi
1143
Asc(m)
285
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 145/157bpm [1048b/mi] 115cal
2) 1m - 7:15(7:15/m) 156/161bpm [1131b/mi] 120cal
3) 1m - 7:17(7:17/m) 157/161bpm [1145b/mi] 120cal
4) 1m - 7:13(7:13/m) 158/163bpm [1140b/mi] 119cal
5) 1m - 7:22(7:22/m) 160/169bpm [1179b/mi] 122cal
6) 1m - 7:32(7:32/m) 162/169bpm [1221b/mi] 125cal
7) 1m - 7:16(7:16/m) 157/162bpm [1140b/mi] 120cal
8) 1m - 7:28(7:28/m) 158/161bpm [1179b/mi] 121cal
9) 0.01m - 2(4:17/m) 160/160bpm [685b/mi] 1cal

7:14 7:15 7:17 7:13 7:22 7:32 7:16 7:28 2

Pin Map

0mi in 0

Pace

17%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	128 93-147	962	170 156-182	6/3
0.50	3:41	1:48	7:13	151 146-156	1090	171 168-174	6/5
0.75	5:28	1:47	7:09	149 146-155	1064	170 168-174	15/18
1.00	7:13	1:45	7:00	149 146-152	1042	171 168-180	8/9
1.25	9:06	1:53	7:31	156 151-161	1173	171 168-176	8/4
1.50	10:53	1:47	7:09	154 149-157	1100	173 168-176	17/12
1.75	12:42	1:49	7:15	159 157-161	1152	171 168-174	17/8
2.00	14:28	1:46	7:05	157 154-160	1111	170 166-174	9/12
2.25	16:22	1:54	7:37	155 146-160	1180	171 166-176	12/6
2.50	18:11	1:49	7:17	158 154-161	1152	170 166-172	11/11
2.75	19:58	1:47	7:08	157 154-160	1120	171 164-174	11/10
3.00	21:45	1:47	7:08	157 154-160	1120	170 168-172	4/7
3.25	23:31	1:45	7:00	157 154-158	1100	171 168-172	11/3
3.50	25:19	1:49	7:15	158 154-160	1144	171 168-174	7/14
3.75	27:05	1:46	7:05	157 155-163	1113	170 168-176	11/7
4.00	28:58	1:52	7:29	161 158-162	1204	170 168-174	7/12
4.25	30:48	1:50	7:21	157 153-159	1155	171 168-172	25/8
4.50	32:36	1:48	7:12	159 155-161	1144	171 168-176	22/16
4.75	34:31	1:55	7:39	164 161-169	1256	171 168-174	7/12
5.00	36:21	1:50	7:20	161 159-164	1181	171 168-176	15/7
5.25	38:11	1:50	7:20	164 160-169	1201	171 168-174	10/9
5.50	39:55	1:45	6:58	159 156-165	1108	170 168-174	10/13
5.75	41:54	1:59	7:55	163 159-166	1291	170 168-174	3/10
6.00	43:52	1:58	7:53	160 149-165	1261	169 166-172	5/9
6.25	45:38	1:46	7:04	160 158-162	1131	170 166-172	26/12
6.50	47:31	1:53	7:33	157 148-161	1185	170 166-176	7/16
6.75	49:21	1:50	7:19	153 149-155	1120	171 168-174	4/23
7.00	51:08	1:47	7:09	157 154-161	1122	170 168-174	9/10
7.25	52:56	1:48	7:11	157 152-161	1128	172 168-174	10/7
7.50	54:49	1:53	7:33	158 154-161	1192	171 168-174	5/15
7.75	56:43	1:53	7:33	158 155-161	1194	171 168-176	11/4
8.00	58:36	1:53	7:33	158 154-161	1192	171 168-174	9/11
8.01	58:38	2	5:34	160 160-160	891	168 168-168	0/0

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 62m, Flat prediction 58:42

Elevation Graph

Biggest Climbs (m)	Min/mi
42 9.0%	7:18
26 7.9%	7:16
19 4.8%	7:03
15 6.7%	7:20
14 7.7%	7:14
12 5.1%	7:38
See your biggest climbs

Cadence

171 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	8	58:38	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.53%	More
800m	3:28	6:58	57.42%	More
1km	4:21	7:01	59.43%	More
Mile	7:06	7:06	61.88%	More
5k	22:20	7:11	67.04%	More
5 miles	36:09	7:14	67.48%	More
10k	45:16	7:17	67.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	66.44
5km	21:43	6:59	68.92
5M	35:47	7:09	68.18
10km	44:56	7:14	67.84
10M	1:13:59	7:24	68.14
Half	1:38:12	7:30	67.42
20M	2:33:01	7:39	68.57
Mara	3:23:06	7:45	68.88

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